PEACE TEA ZER-OH RAZZLEBERRY CAN earns a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed beverage with no significant nutritional contributions.
This PEACE TEA beverage scores 40/100 (Poor) on FoodScore.
It contains 0g of added sugar per 100g, aligning with its 'ZER-OH' claim.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no significant vitamins, minerals, protein, or fiber.
Best consumed as an occasional alternative to plain water.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PEACE TEA ZER-OH RAZZLEBERRY CAN receives a FoodScore of 40/100, placing it in the Poor category. This score reflects its minimal nutritional value and its classification as an ultra-processed product. The beverage contains 0g of protein, fiber, and total fat per 100g, and importantly, 0g of added sugar. While the absence of added sugar is a positive aspect, the product does not contribute any meaningful amounts of essential vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The primary ingredients are tea and water, but the inclusion of natural flavors, acesulfame potassium, and sucralose contributes to its NOVA 4 classification, indicating it is ultra-processed. This classification incurs a significant penalty in the FoodScore algorithm. Compared to plain water, which serves as the reference baseline for beverages, PEACE TEA offers no nutritional advantages and contains non-nutritive sweeteners.
Health benefits
What the nutrients in peace tea zer-oh razzleberry can, 23 fl oz, razzleberry actually do for you, grounded in established dietary science.
A Sugar-Free Beverage Option
PEACE TEA ZER-OH RAZZLEBERRY CAN is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. This can be beneficial for managing blood sugar levels or for those following dietary patterns that limit sugar. The use of non-nutritive sweeteners like acesulfame potassium and sucralose allows for a sweet taste without contributing calories or carbohydrates from sugar, which can be a practical option for occasional consumption when plain water is not desired.
Hydration Support
Like other beverages primarily composed of water, PEACE TEA ZER-OH RAZZLEBERRY CAN contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is always the preferred choice for hydration, this product can serve as an alternative for individuals who find it challenging to consume enough plain water, especially if they prefer flavored options.
Low Calorie Profile
With only 1 calorie per 100g, this PEACE TEA beverage is a very low-calorie option. For individuals monitoring their caloric intake, choosing beverages like this can help manage overall energy consumption without sacrificing flavor. This can be particularly useful as an occasional substitute for higher-calorie sugary drinks, contributing to a balanced dietary approach when calorie reduction is a goal.
PEACE TEA ZER-OH RAZZLEBERRY CAN earns a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed beverage with no significant nutritional contributions.
How to eat it
This PEACE TEA beverage is typically consumed chilled, often as a refreshing drink throughout the day or with meals. It's designed to be a convenient, ready-to-drink option. While it can contribute to hydration, it should not replace plain water as the primary source of fluids.
Consider this beverage as an occasional treat rather than a daily staple due to its ultra-processed nature.
Pair with a meal rich in whole foods, such as vegetables, lean protein, and whole grains, to balance overall nutrient intake.
For hydration, prioritize plain water or unsweetened tea, using this PEACE TEA product when you desire a flavored, sugar-free alternative.
Things to keep in mind
The PEACE TEA ZER-OH RAZZLEBERRY CAN contains acesulfame potassium and sucralose, which are artificial sweeteners. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or have concerns about the long-term effects of regular consumption of artificial sweeteners. Due to the presence of these non-nutritive sweeteners, individuals with specific sensitivities or those who prefer to avoid artificial ingredients may wish to limit their intake. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. It is also caffeine-free, making it suitable for those avoiding stimulants.
PEACE TEA ZER-OH RAZZLEBERRY scores 40/100 (Poor) on FoodScore. While it is sugar-free and very low in calories, it offers no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food also impacts its overall score. It can be part of a diet in moderation but should not be considered a primary source of nutrition.
How does PEACE TEA ZER-OH RAZZLEBERRY compare to other zero-sugar teas?
Compared to other zero-sugar iced teas like Lipton Diet Iced Tea, PEACE TEA ZER-OH RAZZLEBERRY is nutritionally similar, offering minimal calories and no added sugar. Both types of beverages rely on artificial sweeteners for taste and are considered ultra-processed. The choice often comes down to flavor preference and brand availability, as neither provides substantial nutritional benefits beyond hydration.
What are natural flavors in this product?
The term 'natural flavors' refers to flavorings derived from natural sources like spices, fruits, vegetables, or animal products. In PEACE TEA ZER-OH RAZZLEBERRY, these are used to enhance the razzleberry taste. While derived from natural sources, they are processed and contribute to the product's NOVA 4 classification as an ultra-processed food.
How much PEACE TEA ZER-OH RAZZLEBERRY can I drink daily?
Given its ultra-processed nature and lack of essential nutrients, it's advisable to consume PEACE TEA ZER-OH RAZZLEBERRY in moderation. While it's sugar-free, relying heavily on artificially sweetened beverages may not align with a diet focused on whole, minimally processed foods. Prioritize plain water for daily hydration and enjoy this beverage occasionally.
Does this PEACE TEA contain caffeine?
No, PEACE TEA ZER-OH RAZZLEBERRY is caffeine-free. The ingredient list specifies 'TEA (WATER, TEA POWDER),' but this particular formulation does not contain caffeine. This makes it a suitable beverage choice for individuals who are sensitive to caffeine or prefer to avoid it, even later in the day.