Contains 5g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Offers no protein, fiber, or essential micronutrients.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
PEACE TEA TEXAS STYLE SWEET FLAVORED TEA receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 5g per 100g, which incurs a significant penalty of -4 points. This amount of added sugar is substantial, especially when compared to the reference baseline of plain water or unsweetened beverages, which contain 0g of added sugar. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. This classification reflects its formulation from industrial ingredients and the presence of additives like natural flavors and sucralose. The beverage provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, meaning it receives no bonus points for positive nutritional contributions. Its calorie content is 19 calories per 100g, primarily from the added sugar, with no fat or protein.
Health benefits
What the nutrients in peace tea texas style sweet flavored tea, texas style sweet actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, PEACE TEA TEXAS STYLE SWEET FLAVORED TEA can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though unsweetened options are generally preferred.
Occasional Enjoyment
This beverage can serve as an occasional treat within a balanced dietary pattern. Its sweet flavor profile, derived from cane sugar and sucralose, can satisfy a craving for something sweet. When consumed infrequently and in small portions, it can be part of a varied diet without significantly impacting overall nutritional goals. The key is moderation and balancing its intake with nutrient-dense foods and beverages.
Low Calorie Option Compared to Full-Sugar Sodas
With 19 calories per 100g, PEACE TEA TEXAS STYLE SWEET FLAVORED TEA is a lower-calorie alternative compared to many full-sugar sodas or other sweetened beverages. This is partly due to the inclusion of sucralose, an artificial sweetener, which reduces the overall sugar content compared to a product sweetened solely with cane sugar. For individuals looking to reduce calorie intake from beverages, this product offers a slightly lighter option than its full-sugar counterparts, though still containing added sugars.
PEACE TEA TEXAS STYLE SWEET FLAVORED TEA scores 36/100 (Poor) due to its significant added sugar content and ultra-processed nature. This beverage offers minimal nutritional value.
How to eat it
PEACE TEA TEXAS STYLE SWEET FLAVORED TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its sweet taste and convenience, particularly during meals, as a snack, or to quench thirst. Common pitfalls include consuming large portions or making it a daily habit, which can lead to excessive added sugar intake.
Consider diluting PEACE TEA with plain unsweetened iced tea or water to reduce the sweetness and overall added sugar per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response, such as a salad with lean protein or a whole-grain sandwich.
Use PEACE TEA as an occasional indulgence rather than a daily beverage choice; prioritize water, unsweetened tea, or coffee for regular hydration.
Portion control is key: stick to the 12 fl oz serving size and avoid consuming multiple servings in one sitting to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in PEACE TEA TEXAS STYLE SWEET FLAVORED TEA. With 5g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which the Dietary Guidelines recommend limiting. The product also contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners. There are no declared allergens in this product. Individuals managing blood sugar levels, such as those with diabetes, should consider the impact of the added sugar on their dietary plan and consult with a healthcare professional regarding its suitability.
Is PEACE TEA TEXAS STYLE SWEET FLAVORED TEA healthy?
No, PEACE TEA TEXAS STYLE SWEET FLAVORED TEA is not considered a healthy beverage. It scores 36/100 (Poor) on FoodScore primarily due to its added sugar content (5g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers no significant vitamins, minerals, protein, or fiber.
How does PEACE TEA compare to other sweet teas like Lipton Iced Tea?
Compared to many other sweet teas, such as Lipton Iced Tea (which also often contains significant added sugar), PEACE TEA TEXAS STYLE SWEET FLAVORED TEA is similar in its nutritional profile due to its high added sugar content. Both are typically ultra-processed and offer minimal nutritional benefits beyond hydration. Unsweetened versions of either brand would be a more nutritionally sound choice.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures of substances derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food for flavor rather than nutritional value. In PEACE TEA, they contribute to the overall taste profile but do not provide any vitamins or minerals. The specific components are not disclosed on the label.
How much PEACE TEA TEXAS STYLE SWEET FLAVORED TEA can I drink daily?
Given its added sugar content and ultra-processed nature, PEACE TEA TEXAS STYLE SWEET FLAVORED TEA is best consumed in moderation. It is not recommended as a daily beverage. For regular hydration, prioritize water, unsweetened tea, or coffee to minimize intake of added sugars and artificial sweeteners.
Does this tea contain caffeine?
The ingredient list includes 'TEA (WATER, TEA POWDER),' which indicates the presence of actual tea. Therefore, PEACE TEA TEXAS STYLE SWEET FLAVORED TEA likely contains caffeine, though the specific amount is not declared on the label. Individuals sensitive to caffeine should be mindful of this when consuming the product.