PEANUT BUTTER & CO. The Heat Is On scores 57/100 (Decent), primarily driven by its notable protein content and the presence of beneficial micronutrients, balanced against its NOVA 3 processed classification and saturated fat content.
This product receives a FoodScore of 57/100, placing it in the Decent category.
It provides a significant 25g of protein per 100g, contributing positively to satiety.
A serving contains 7.81g of saturated fat per 100g, which is a factor to consider.
Compared to generic peanut butter, this SKU includes additional spices and palm oil.
Portion control is important, as 2 tablespoons contain 178 calories and 15g of fat.
Scores +17 points above the condiment category average (40/100 across 103 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 57
PEANUT BUTTER & CO. The Heat Is On achieves a FoodScore of 57 out of 100, categorizing it as Decent. This score reflects a balance of nutritional benefits and processing considerations. The product receives positive points for its substantial protein content of 25g per 100g, which is a significant contribution to daily intake. It also gains points for fiber (6.19g per 100g) and specific micronutrients like iron (13% DV) and Vitamin A (47% DV). However, the score is moderated by penalties, notably for its saturated fat content of 7.81g per 100g. The inclusion of palm oil in the ingredient list contributes to this saturated fat profile. Furthermore, as a NOVA 3 classified processed food, it incurs a penalty. While the product contains no added sugar, which is a positive aspect, its overall nutrient density and processing level position it as a moderate choice. Compared to a generic unbranded peanut butter, this specific SKU introduces additional spices and palm oil, which differentiate its nutritional and processing profile.
Health benefits
What the nutrients in peanut butter & . the heat is on actually do for you, grounded in established dietary science.
Good Source of Protein
This PEANUT BUTTER & CO. product is a good source of plant-based protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating protein-rich foods like this peanut butter into meals or snacks can support various bodily functions and contribute to a balanced diet. The protein content is primarily derived from peanuts, which are a complete protein source.
Provides Dietary Fiber
With 6.19g of fiber per 100g, The Heat Is On contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber can also play a role in blood sugar management and cholesterol levels. Including fiber-rich foods like this peanut butter can help meet the recommended daily intake for adults.
Contains Beneficial Micronutrients
This peanut butter offers some valuable micronutrients, including 13% DV for iron and 47% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, the contribution of these specific vitamins and minerals adds to the nutritional profile of the product.
PEANUT BUTTER & CO. The Heat Is On scores 57/100 (Decent), primarily driven by its notable protein content and the presence of beneficial micronutrients, balanced against its NOVA 3 processed classification and saturated fat content.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and fat. It's often used as a quick snack or a way to add flavor and substance to meals.
Pair with whole-grain bread or fruit: Spreading this peanut butter on whole-grain toast or apple slices can add fiber and other nutrients, balancing the meal.
Use as a flavor enhancer in savory dishes: The 'Heat Is On' flavor profile makes it suitable for adding a spicy kick to stir-fries or marinades.
Mind your portion size: Stick to the recommended 2-tablespoon serving to manage calorie and fat intake, especially due to its higher energy density.
Combine with vegetables: Dip celery or carrot sticks into this peanut butter for a nutrient-dense snack that combines protein, fat, and vitamins.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes palm oil, which contributes to the saturated fat content. While the product is free from added sugars, the presence of chili powder, cayenne peppers, and crushed red peppers means it has a spicy profile, which might not be suitable for individuals sensitive to spicy foods or those with certain digestive sensitivities. There are no artificial colors, flavors, or preservatives declared on the label.
PEANUT BUTTER & CO. The Heat Is On scores 57/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, along with some iron and Vitamin A. However, it is a processed food and contains saturated fat from palm oil. It can be part of a balanced diet when consumed in moderation, considering its calorie and fat density.
How does PEANUT BUTTER & CO. The Heat Is On compare to Jif Creamy Peanut Butter?
Compared to a generic peanut butter like Jif Creamy, PEANUT BUTTER & CO. The Heat Is On has a similar protein and fat profile but stands out with its spicy flavor from chili and cayenne peppers. Jif Creamy typically contains added sugar, whereas this PEANUT BUTTER & CO. SKU has 0g added sugar. Both are considered processed foods, and portion control is important for both due to their calorie density.
What is the role of palm oil in this product?
Palm oil is included in PEANUT BUTTER & CO. The Heat Is On as an ingredient. In peanut butter, palm oil often serves as a stabilizer, helping to prevent oil separation and maintain a creamy texture. It also contributes to the overall fat content, including the saturated fat, which is a factor in the product's FoodScore.
What is a recommended serving size for this peanut butter?
The recommended serving size for PEANUT BUTTER & CO. The Heat Is On is 2 tablespoons. This portion provides 178 calories, 15g of fat, and 7.5g of protein. Adhering to the suggested serving size helps manage calorie and fat intake, allowing this product to fit into a balanced dietary pattern.
Can I use this peanut butter in cooking?
Yes, the spicy flavor profile of PEANUT BUTTER & CO. The Heat Is On makes it suitable for cooking, particularly in savory dishes. It can be used in marinades for chicken or tofu, added to stir-fries, or incorporated into sauces for a unique spicy and nutty taste. Its texture also blends well into various recipes.