PEANUT BUTTER & COCOA PEBBLES scores 26/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This cereal scores 26/100, indicating it is an 'Avoid' choice according to FoodScore.
A 100g serving contains 26.8g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This product provides 43% DV of iron and 50% DV of zinc per 100g, offering some micronutrient benefits.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
26.8g
54% of Daily Value
Sodium
707.32mg
31% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (26.8g)-25
Sodium (707.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 26
PEANUT BUTTER & COCOA PEBBLES receives a FoodScore of 26 out of 100, primarily driven by its significant amount of added sugar and its classification as an ultra-processed food. A 100g serving contains 26.8g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list highlights sugar and dextrose as primary sweeteners, contributing to this high sugar load. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, results in a -10 point penalty. The sodium content, at 707.32mg per 100g, also contributes a -3 point penalty. On the positive side, the cereal gains +2 points for its 2.4g of fiber and a notable +12 points for its fortification with several micronutrients, including iron (43% DV), zinc (50% DV), and Vitamin A (271% DV). Compared to a generic dairy equivalent, which often has minimal added sugar and sodium, PEANUT BUTTER & COCOA PEBBLES presents a less favorable nutritional profile due to its processing and added ingredients.
Health benefits
What the nutrients in peanut butter & cocoa pebbles peanut butter & chocolate flavors sweetened rice cereal, peanut butter & chocolate actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
PEANUT BUTTER & COCOA PEBBLES is fortified with several vitamins and minerals, making it a source of essential micronutrients. A 100g serving provides 43% of the Daily Value (DV) for iron, 50% DV for zinc, and 271% DV for Vitamin A. These nutrients play crucial roles in various bodily functions, including immune health, vision, and energy metabolism. For individuals who may have deficiencies in these specific micronutrients, this cereal can contribute to their daily intake, although it is important to consider the overall nutritional context of the product.
Contribution to B Vitamin Intake
This cereal contributes to the intake of several B vitamins, which are vital for energy production and nervous system function. Per 100g, it offers 183% DV of Vitamin B12, 46% DV of Folate, and significant amounts of Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), and Riboflavin (Vitamin B2). These B vitamins help convert food into energy and support overall cellular health. While fortified cereals can be a convenient way to boost B vitamin intake, a varied diet rich in whole foods remains the primary recommendation for nutrient acquisition.
Provides Dietary Fiber
PEANUT BUTTER & COCOA PEBBLES contains 2.4g of fiber per 100g serving, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While 2.4g is not a high amount, it is a positive attribute for a processed cereal. Pairing this cereal with other fiber-rich foods, such as fruits or nuts, can further enhance the overall fiber content of a meal.
PEANUT BUTTER & COCOA PEBBLES scores 26/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
PEANUT BUTTER & COCOA PEBBLES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup, which is approximately 30-40g. Due to its high added sugar content, it is best viewed as an occasional treat rather than a daily staple.
To reduce the overall sugar impact, mix this cereal with a lower-sugar, higher-fiber cereal like plain shredded wheat or oats.
Pair with a source of protein and healthy fats, such as a handful of unsalted nuts or a hard-boiled egg, to help moderate blood sugar response.
Be mindful of portion sizes; sticking to the recommended 1 cup serving can help manage calorie and sugar intake.
Consider this cereal as a dessert or occasional snack rather than a primary breakfast option to limit frequent consumption of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEANUT BUTTER & COCOA PEBBLES, which is 26.8g per 100g. This can be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The ingredient list also includes hydrogenated vegetable oil, which is a source of saturated fat, although trans fat is declared as 0g. The presence of BHT as a preservative is noted, which some individuals may prefer to avoid. This product contains peanuts, as indicated by "PEANUT BUTTER" in the ingredients, making it unsuitable for individuals with peanut allergies. Due to its ultra-processed nature (NOVA class 4), it is generally recommended to consume such foods in moderation as part of a balanced diet.
PEANUT BUTTER & COCOA PEBBLES scores 26/100 on FoodScore, placing it in the 'Avoid' category. While it is fortified with some vitamins and minerals like iron and zinc, its high added sugar content (26.8g per 100g) and ultra-processed nature contribute to its low score. It is not considered a healthy choice for regular consumption.
How does PEANUT BUTTER & COCOA PEBBLES compare to other breakfast cereals?
Compared to a generic plain rice cereal, PEANUT BUTTER & COCOA PEBBLES has significantly more added sugar and sodium. When compared to a brand like Cheerios, which often has lower added sugar and more whole grains, PEANUT BUTTER & COCOA PEBBLES generally presents a less favorable nutritional profile due to its higher sugar and ultra-processed status.
What is 'hydrogenated vegetable oil' in the ingredients?
Hydrogenated vegetable oil, listed as a component of the peanut butter, is a fat that has undergone a process to make it more solid at room temperature. While this product declares 0g of trans fat, hydrogenated oils can still contribute to the saturated fat content. It is often used to improve texture and shelf life in processed foods.
What is a reasonable portion size for this cereal?
The manufacturer's recommended serving size is 1 cup. Adhering to this portion is important to manage calorie and added sugar intake, as larger portions would significantly increase the amount of sugar and sodium consumed. For a balanced meal, consider pairing it with other nutrient-dense foods.
Can children eat PEANUT BUTTER & COCOA PEBBLES?
Children can consume PEANUT BUTTER & COCOA PEBBLES, but due to its high added sugar and sodium content, it should be offered in moderation. Excessive intake of added sugars in children's diets can contribute to various health concerns. Consider it an occasional treat rather than a regular breakfast option for young children.