PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE
PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE receives a FoodScore of 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 40g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with many non-nutritive ingredients.
Compared to generic dairy, this syrup lacks protein, fiber, and essential micronutrients.
Use sparingly, as a small serving still contributes a notable amount of added sugar.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE earns a FoodScore of 0/100, primarily because it is an ultra-processed food and contains a substantial amount of added sugar. Per 100g, this product contains 40g of added sugar, which significantly penalizes its score according to the USDA Dietary Guidelines. The primary ingredient, high fructose corn syrup, is a concentrated source of added sugars. The product also lacks any beneficial macronutrients such as protein or fiber, and provides no measurable amounts of essential micronutrients like potassium, calcium, or iron. Its NOVA classification of 4 indicates it is an ultra-processed item, contributing to further score deductions. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this syrup provides none of these nutritional benefits, making it a source of empty calories.
Health benefits
What the nutrients in pearl milling butter flavor lite syrup, butter lite actually do for you, grounded in established dietary science.
A Flavorful Addition for Specific Dietary Needs
For individuals seeking a fat-free and cholesterol-free option to add flavor to foods, PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE can serve this purpose. Its formulation contains 0g of total fat and 0g of saturated fat per 100g, making it suitable for those monitoring their fat intake. This product provides a sweet, buttery taste without contributing dietary fats, which can be a consideration for certain dietary restrictions or preferences.
Convenience for Quick Flavor Enhancement
This syrup offers convenience as a ready-to-use topping or ingredient for quick flavor enhancement. It requires no preparation and can be easily dispensed, making it a practical choice for busy individuals. While it does not offer significant nutritional benefits, its ease of use means it can quickly add a desired taste profile to meals or snacks, fitting into a routine where time efficiency is a factor.
Alternative for Calorie Management (with caution)
While high in added sugar, this syrup is relatively low in calories per 100g compared to full-sugar, full-fat alternatives. At 167 calories per 100g, it can be used in small, controlled portions to add sweetness and flavor without significantly increasing the overall caloric load of a meal, provided the user is mindful of the added sugar content. It can be an option for those managing total calorie intake, but the sugar content should be carefully considered.
PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE receives a FoodScore of 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's often consumed in 2-4 tablespoon servings, which can quickly add a significant amount of added sugar to a meal. It's important to be mindful of portion sizes to manage sugar intake.
Use this syrup sparingly; consider a smaller portion size than typically recommended to reduce added sugar intake.
Pair with foods rich in fiber and protein, such as whole-grain pancakes with nuts or eggs, to help moderate blood sugar response.
Consider diluting with a small amount of water or mixing with unsweetened fruit purees to reduce its intensity and sugar concentration.
Explore alternatives like fresh fruit or a sprinkle of cinnamon to add flavor to breakfast items with less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEARL MILLING BUTTER FLAVOR LITE SYRUP, BUTTER LITE, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of natural and artificial flavor and caramel color indicates a highly processed product. Preservatives like sorbic acid and sodium benzoate are included to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives.
Is PEARL MILLING COMPANY BUTTER FLAVOR LITE SYRUP, BUTTER LITE healthy?
No, PEARL MILLING COMPANY BUTTER FLAVOR LITE SYRUP, BUTTER LITE is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (40g per 100g) and its classification as an ultra-processed food. It provides no protein, fiber, or essential micronutrients, making it a source of empty calories.
How does PEARL MILLING COMPANY BUTTER FLAVOR LITE SYRUP, BUTTER LITE compare to other syrups?
Compared to a generic pure maple syrup, PEARL MILLING COMPANY BUTTER FLAVOR LITE SYRUP, BUTTER LITE typically has a similar amount of added sugar but often contains more artificial ingredients and preservatives. Pure maple syrup, like that from brands such as Crown Maple, while still high in sugar, is a less processed option and may contain trace minerals, which this product lacks entirely.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product primarily for its sweetness and cost-effectiveness. Its presence is the main contributor to the product's high added sugar content, which is a significant factor in its low nutritional score.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons. However, given the 40g of added sugar per 100g, even this small amount contributes significantly to daily sugar intake. To minimize added sugar, consider using half of the suggested serving size or less, or using it only occasionally.
Can this syrup be used in cooking or baking?
Yes, PEARL MILLING COMPANY BUTTER FLAVOR LITE SYRUP, BUTTER LITE can be used in cooking or baking as a sweetener or flavor enhancer. However, be mindful that it will contribute significant added sugars to your recipes. For more nutritious options, consider using natural sweeteners like fruit purees or small amounts of honey or maple syrup in moderation.