PEARL MILLING BUTTER RICH SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 46.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this syrup provides no protein, fiber, or essential micronutrients.
Portion control is crucial due to its high caloric density from sugars.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING BUTTER RICH SYRUP, BUTTER achieves a FoodScore of 0/100, largely driven by its nutritional profile, which is dominated by added sugars and its classification as an ultra-processed food. The product contains 46.7g of added sugar per 100g, a substantial amount that incurs a significant penalty in the FoodScore system. Ingredients like corn syrup and high fructose corn syrup are primary contributors to this sugar load. Furthermore, its NOVA class 4 designation as an ultra-processed food results in an additional penalty, reflecting its extensive processing and formulation with industrial ingredients. The product also receives a penalty for 'empty calories,' as it provides 333 calories per 100g with no protein, fiber, or essential vitamins and minerals. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, PEARL MILLING COMPANY's syrup provides none of these beneficial components, further highlighting its lack of nutritional density.
Health benefits
What the nutrients in pearl milling butter rich syrup, butter actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This syrup is primarily composed of sugars, which can provide a rapid source of glucose for immediate energy. For individuals needing a quick caloric boost, such as after intense physical activity, the carbohydrates in this product can be readily utilized by the body. However, it is important to note that this energy comes without accompanying nutrients like fiber or protein, which would typically help moderate blood sugar responses.
Enhances Flavor in Specific Dishes
The natural and artificial flavors in PEARL MILLING BUTTER RICH SYRUP, BUTTER are designed to provide a distinct 'butter rich' taste, which can enhance the palatability of certain foods. For those seeking to add a specific flavor profile to dishes like pancakes, waffles, or some desserts, this syrup can fulfill that role. It is a flavor additive rather than a nutritional staple.
Convenient and Shelf-Stable Sweetener
This syrup offers a convenient and shelf-stable option for sweetening and flavoring. Its formulation, including preservatives like sodium benzoate and sorbic acid, ensures a long shelf life without refrigeration until opened. This can be practical for households looking for a readily available topping or ingredient that does not spoil quickly, reducing food waste.
PEARL MILLING BUTTER RICH SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is also sometimes incorporated into dessert recipes or as a sweetener in beverages. A common serving size is 2 tablespoons (30mL), but consumers often use more, which can significantly increase sugar intake.
Use this syrup sparingly as a condiment rather than a primary food source to manage added sugar intake.
Pair with nutrient-dense foods like whole-grain pancakes or waffles topped with fresh fruit and nuts to add fiber and protein.
Consider diluting with a small amount of water or mixing with unsweetened fruit purees to reduce the intensity of sweetness and overall sugar per serving.
Explore alternatives like pure maple syrup or honey, which, while still high in sugar, may offer minor trace minerals not found in this product.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEARL MILLING BUTTER RICH SYRUP, BUTTER, which can contribute to excessive caloric intake if consumed frequently or in large portions. The product contains caramel color, an additive that has been a subject of discussion regarding potential health effects, though current regulatory bodies generally consider it safe at typical consumption levels. Ingredients like sodium hexametaphosphate and cellulose gum are common food additives used for texture and stability. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of corn syrup and high fructose corn syrup on glucose levels.
Is PEARL MILLING COMPANY BUTTER RICH SYRUP healthy?
Based on its FoodScore of 0/100, PEARL MILLING BUTTER RICH SYRUP, BUTTER is not considered a healthy food choice. It provides no essential nutrients like protein, fiber, vitamins, or minerals, and is primarily composed of added sugars. Its classification as an ultra-processed food also indicates a lack of whole food components.
How does PEARL MILLING COMPANY BUTTER RICH SYRUP compare to pure maple syrup?
Compared to pure maple syrup, PEARL MILLING BUTTER RICH SYRUP, BUTTER is significantly different. While both are high in sugar, pure maple syrup (like Crown Maple or Vermont Creamery's maple syrup) is a natural product that contains trace minerals such as manganese and zinc. This product, however, is an ultra-processed blend of corn syrups and artificial flavors, offering no comparable micronutrient benefits.
What is high fructose corn syrup, and should I be concerned about it?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the overall added sugar content of a product. While it provides calories and sweetness, excessive intake of any added sugar, including high fructose corn syrup, is associated with various health concerns.
What is a reasonable portion size for this syrup?
A reasonable portion size for PEARL MILLING BUTTER RICH SYRUP, BUTTER is generally considered to be 2 tablespoons (30mL), as indicated on the nutrition label. However, due to its high added sugar content, even this amount contributes 14g of added sugar. Moderation is key, and smaller portions may be advisable for those monitoring sugar intake.
Can I use this syrup in baking?
Yes, you can use PEARL MILLING BUTTER RICH SYRUP, BUTTER in baking recipes where a sweet, buttery flavor is desired. It can function as a liquid sweetener, similar to other syrups. However, be mindful that its flavor profile is distinct and may alter the taste of your baked goods compared to using plain sugar or other syrups.