PEARL MILLING BUTTER RICH SYRUP, BUTTER RICH receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 46.7g of added sugar per 100g, contributing significantly to calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides no protein, fiber, or essential micronutrients like calcium or iron.
Best used sparingly as an occasional topping rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING BUTTER RICH SYRUP, BUTTER RICH scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this syrup contains 46.7g of added sugar, which contributes significantly to its 333 calories while offering no protein, fiber, or healthy fats. The ingredient list begins with corn syrup and high fructose corn syrup, indicating that sugars are the primary components. The product also contains various additives such as cellulose gum, caramel color, and preservatives like sodium benzoate. As a NOVA 4 ultra-processed food, it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. Compared to a generic dairy equivalent, which would typically provide protein, calcium, and other micronutrients, PEARL MILLING COMPANY's syrup offers virtually no vitamins or minerals, making it an empty calorie source.
Health benefits
What the nutrients in pearl milling butter rich syrup, butter rich actually do for you, grounded in established dietary science.
Energy Source for Specific Needs
While not a nutrient-dense food, PEARL MILLING BUTTER RICH SYRUP can provide rapidly available carbohydrates in situations where quick energy is needed, such as for athletes during prolonged exertion. Its high sugar content means it can quickly elevate blood glucose levels, offering a fast energy boost. However, this should be balanced with other nutrient-rich foods to avoid a sugar crash and ensure a more sustained energy supply. It is not a primary source of energy for daily dietary needs.
Flavor Enhancement for Bland Foods
This syrup can be used in small quantities to add flavor and sweetness to otherwise bland foods, potentially making them more palatable. For example, a small drizzle on plain oatmeal or unsweetened yogurt could encourage consumption of these more nutritious base foods. The 'butter rich' flavor, derived from natural and artificial flavors, is designed to enhance the taste experience. This application should be mindful of the added sugar content to prevent excessive intake.
Convenient for Occasional Indulgence
For individuals seeking a specific taste experience, PEARL MILLING BUTTER RICH SYRUP offers a convenient option for occasional treats. Its formulation provides a consistent flavor and texture for topping pancakes, waffles, or desserts. When consumed infrequently and in small portions as part of an overall balanced diet, it can fit into a dietary pattern without significantly impacting long-term health goals. The key is moderation and mindful consumption.
PEARL MILLING BUTTER RICH SYRUP, BUTTER RICH receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast, or as an ingredient in desserts. A common serving size is 2 tablespoons, which can contribute a significant amount of added sugar to a meal. It's important to consider its role as a flavor enhancer rather than a primary nutrient source.
Use sparingly: Measure out a small portion (e.g., 1 tablespoon) to control added sugar intake.
Pair with nutrient-dense foods: Drizzle over whole-grain pancakes with fruit and nuts to add fiber and protein.
Consider alternatives: For sweetness with more nutrients, try fresh fruit, fruit purees, or a small amount of maple syrup.
Dilute for flavor: Mix a small amount with water or unsweetened milk to create a lighter sauce with reduced sugar per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEARL MILLING BUTTER RICH SYRUP, which can contribute to excessive calorie intake if consumed regularly or in large portions. The product contains high fructose corn syrup, a type of sugar that some individuals may wish to limit. Additionally, it includes artificial flavor and caramel color, which are food additives. Preservatives like sodium benzoate and sorbic acid are also present. While generally recognized as safe, individuals with sensitivities to food additives may wish to monitor their intake. This product is not suitable for individuals managing blood sugar levels, such as those with diabetes, due to its significant sugar load and lack of fiber to mitigate blood glucose spikes.
Is PEARL MILLING COMPANY BUTTER RICH SYRUP healthy?
Based on its FoodScore of 0/100, PEARL MILLING BUTTER RICH SYRUP is not considered a healthy food choice. It provides no essential micronutrients, protein, or fiber, and is very high in added sugars. It is best consumed in very small amounts and infrequently as part of an overall balanced diet.
How does PEARL MILLING COMPANY BUTTER RICH SYRUP compare to pure maple syrup?
Compared to pure maple syrup, PEARL MILLING BUTTER RICH SYRUP contains high fructose corn syrup and artificial flavors, whereas pure maple syrup is a single-ingredient product. While both are high in sugar, pure maple syrup often contains trace minerals like manganese and zinc, which are absent in this product. For a more natural option, pure maple syrup is generally preferred.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes significantly to the 46.7g of added sugar per 100g in this syrup. Its presence is a key factor in the product's low nutritional score due to its caloric density without accompanying nutrients.
What is a reasonable portion size for this syrup?
A reasonable portion size for PEARL MILLING BUTTER RICH SYRUP would be a small amount, such as 1 tablespoon, to minimize added sugar intake. The manufacturer's suggested serving size is 2 tablespoons, which contains a substantial amount of sugar. For most people, moderation is key to fitting this into a balanced diet.
Can this syrup be used in baking?
Yes, PEARL MILLING BUTTER RICH SYRUP can be used in baking as a sweetener and to add moisture and flavor. However, consider its high sugar content when adjusting other ingredients in recipes. For recipes where the 'butter rich' flavor is desired, it can be an effective ingredient, but be mindful of the overall nutritional impact of the baked good.