PEARL MILLING LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER
PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 40g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this syrup is an ultra-processed food.
Compared to generic dairy, this syrup lacks protein, fiber, and essential micronutrients.
Use sparingly as a flavor enhancer rather than a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER receives a FoodScore of 0 out of 100, reflecting its minimal nutritional contribution and high level of processing. A significant factor in this score is the presence of 40g of added sugar per 100g, primarily from high fructose corn syrup. This amount far exceeds recommended daily limits for added sugars and contributes to the product's classification as 'empty calories,' which incurs a 15-point penalty. Furthermore, the product is categorized as NOVA 4, indicating it is an ultra-processed food, leading to an additional 10-point penalty. Unlike a generic dairy product, this syrup provides no protein, fiber, or essential micronutrients such as calcium, iron, or potassium, all registering 0% DV. The ingredient list also includes cellulose gum and sodium hexametaphosphate, which are common in ultra-processed foods and do not contribute to nutritional density. The lack of any beneficial nutrients, combined with the high added sugar content and processing, results in its 'Avoid' classification.
Health benefits
What the nutrients in pearl milling lite natural butter flavor syrup, butter actually do for you, grounded in established dietary science.
Provides a source of quick energy
This syrup, primarily composed of sugars like high fructose corn syrup, can offer a rapid source of energy. For individuals needing an immediate glucose boost, such as after intense physical activity, the carbohydrates present can be quickly metabolized. However, this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or overall dietary health. It is best used in situations where a quick sugar intake is specifically desired.
Enhances flavor in small amounts
While not a nutrient-dense food, PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER can be used in small quantities to add flavor to otherwise bland foods. Its sweet and buttery profile can make certain dishes more palatable, potentially encouraging consumption of other more nutritious components of a meal. This product's role is primarily as a condiment or an ingredient for flavor, rather than a food item consumed for its nutritional content.
Suitable for specific dietary restrictions
This product is naturally free from common allergens like dairy, gluten, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes water and cellulose gum, avoids animal products and common grain derivatives. This allows those avoiding certain food groups to still enjoy a sweet, butter-flavored syrup without triggering allergic reactions or adhering to specific dietary needs.
PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
This syrup is typically used as a topping for breakfast foods like pancakes, waffles, or French toast. Consumers often pour it directly over these items, sometimes in generous portions. It's important to recognize its role as a flavor enhancer rather than a core nutritional component of a meal.
Use a measured portion, such as one tablespoon, to control added sugar intake when topping breakfast foods.
Pair this syrup with protein-rich foods like eggs or Greek yogurt to balance the meal's glycemic impact.
Consider diluting with a small amount of water or mixing with fruit purees to reduce the intensity of sweetness and overall sugar per serving.
Explore alternatives like fresh fruit or a sprinkle of cinnamon for natural sweetness to reduce reliance on added sugars.
Things to keep in mind
Consumers should be aware of the high amount of added sugar in PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER. The primary sweetener, high fructose corn syrup, contributes significantly to the caloric load without providing essential nutrients. Regular consumption of foods high in added sugars can contribute to an increased risk of weight gain and may impact blood sugar management, particularly for individuals with diabetes or those at risk. The product also contains sorbic acid and sodium benzoate as preservatives, and caramel color, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives.
Is PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER healthy?
Based on its FoodScore of 0/100, PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER is not considered a healthy food choice. It is an ultra-processed product with a high concentration of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in very small, infrequent portions.
How does PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER compare to generic maple syrup?
Compared to generic maple syrup, PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER shares a similar high sugar content but often contains high fructose corn syrup and artificial flavors. While both are high in sugar, pure maple syrup like that from brands such as Crown Maple or Coombs Family Farms may offer trace minerals, whereas this product provides none. Both should be consumed in moderation due to their sugar content.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages due to its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, providing calories primarily from carbohydrates without significant micronutrients.
What is a reasonable portion size for this syrup?
A reasonable portion size for PEARL MILLING COMPANY LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER is typically 2 tablespoons (30mL), as indicated on the label. However, given its high added sugar content, even this serving contributes 12g of added sugar. For those monitoring sugar intake, using half a serving or less is advisable to minimize its impact on daily sugar limits.
Can this syrup be used in baking?
Yes, this syrup can be used in baking as a sweetening and flavoring agent. Its liquid form and sweet profile make it suitable for recipes requiring a butter-flavored sweetener. However, consider its high sugar content and the presence of artificial flavors and preservatives when incorporating it into homemade baked goods.