PEARL MILLING ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL
PEARL MILLING ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL scores 39/100 (Poor) due to its classification as an ultra-processed food and notable levels of added sugar and sodium.
This PEARL MILLING COMPANY product has a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides 10.9g of protein per 100g, contributing to satiety.
A significant concern is the 10.9g of added sugar and 1019.57mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, similar to many other complete pancake mixes.
Consider pairing with fresh fruit or lean protein to enhance the meal's nutritional profile.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
PEARL MILLING ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL receives a FoodScore of 39/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 10.9g of added sugar per 100g, contributing to a substantial penalty. Additionally, the high sodium content of 1019.57mg per 100g also negatively impacts the score. On the positive side, the mix provides 10.9g of protein and 2.2g of fiber per 100g, earning bonus points. It also offers beneficial micronutrients such as calcium (10% DV), iron (21% DV), and folate (33% DV) per 100g, which are positive contributors. Compared to a generic unbranded complete pancake mix, this PEARL MILLING COMPANY product's nutritional profile is generally similar, reflecting the common formulation for this food category, which often includes ingredients like enriched bleached flour and dextrose.
Health benefits
What the nutrients in pearl milling original complete pancake & waffle mix, original actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This pancake mix is fortified with several important micronutrients. Per 100g, it provides 21% DV for iron and 33% DV for folate, both crucial for red blood cell formation and overall metabolic health. It also contributes 10% DV for calcium, which is important for bone health. These added vitamins and minerals can help address common dietary shortfalls, especially when consumed as part of a balanced meal.
Provides Protein for Satiety
With 10.9g of protein per 100g, PEARL MILLING ORIGINAL COMPLETE PANCAKE & WAFFLE MIX offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth and can contribute to feelings of fullness, potentially helping to manage appetite. While not a primary protein source, it can contribute to the overall protein intake of a meal, especially when paired with other protein-rich foods.
Contains Dietary Fiber
The product contains 2.2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is modest, it is a beneficial component that contributes to the overall nutritional profile. Including fiber in the diet is important for maintaining bowel regularity and supporting a healthy gut microbiome.
PEARL MILLING ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL scores 39/100 (Poor) due to its classification as an ultra-processed food and notable levels of added sugar and sodium.
How to eat it
Pancakes and waffles made from this mix are typically consumed as a breakfast item, often topped with syrup, fruit, or whipped cream. A standard serving size is 1/3 cup of dry mix. Be mindful of toppings, as they can significantly increase the added sugar and calorie content of the meal.
To boost the nutritional value, incorporate fresh berries or sliced fruit into the batter or as a topping.
Pair your pancakes or waffles with a source of lean protein, such as eggs or Greek yogurt, to create a more balanced and satisfying meal.
Use smaller portion sizes for the pancakes themselves and focus on nutrient-dense additions to manage overall calorie and sugar intake.
Consider using a sugar-free syrup or a small amount of pure maple syrup to reduce the total added sugar in your meal.
Things to keep in mind
This product contains enriched bleached flour, which is a refined grain. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The ingredient list also includes nonfat dry milk and sodium caseinate, making it unsuitable for those with milk allergies or lactose intolerance. The presence of palm oil, while not a major concern for most, contributes to the overall fat profile. Due to its high sodium content (1019.57mg per 100g), individuals monitoring their sodium intake for conditions like high blood pressure should consume this product in moderation. The mix is also high in added sugar, which may be a consideration for individuals managing blood sugar levels.
Is PEARL MILLING COMPANY ORIGINAL COMPLETE PANCAKE & WAFFLE MIX healthy?
This product scores 39/100 (Poor) on FoodScore. While it offers some protein and micronutrients, its classification as an ultra-processed food, along with its notable levels of added sugar and sodium, means it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of health-promoting nutrients.
How does PEARL MILLING COMPANY compare to other pancake mixes?
Compared to a generic unbranded complete pancake mix, PEARL MILLING COMPANY's product has a similar nutritional profile, including comparable levels of added sugar and sodium. When compared to a brand like Bisquick Original Pancake & Waffle Mix, the nutritional differences are often minor, as many complete mixes share similar ingredient formulations and processing levels.
What is 'enriched bleached flour' and why is it in this mix?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached and fortified with B vitamins (niacin, thiamin, riboflavin, folic acid) and iron. It's used in this mix to provide a consistent texture and structure to the pancakes and waffles, and to add back some nutrients lost during processing.
What is a reasonable portion size for this pancake mix?
The recommended serving size is 1/3 cup of dry mix. However, the actual portion consumed can vary greatly depending on how many pancakes or waffles are made and the toppings used. It's important to be mindful of both the mix portion and any high-calorie, high-sugar additions to manage overall intake.
Can I make this mix more nutritious?
Yes, you can enhance the nutritional value by adding ingredients like fresh fruit (berries, bananas), nuts, or seeds to the batter. Serving the pancakes with a side of lean protein like eggs or a dollop of plain Greek yogurt can also create a more balanced meal, increasing protein and fiber content.