PEARL MILLING ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by significant penalties for its high sodium and added sugar content. Per 100g, the product contains 1669.44mg of sodium, which is a substantial amount and incurs a -9 point penalty. Similarly, the 8.3g of added sugar also results in a -9 point penalty. The product is classified as NOVA class 3, indicating it is a processed food, which adds a -5 point penalty. On the positive side, the mix does offer some beneficial micronutrients, contributing +8 points for calcium and iron, and also includes enriched bleached flour which contributes to some B vitamins. It also receives +2 points for fiber (2.81g) and +4 points for protein (8.33g). When compared to a generic unbranded pancake mix, the nutritional profile of PEARL MILLING COMPANY's offering is quite similar, with comparable levels of sodium and added sugars.
Health benefits
What the nutrients in pearl milling original pancake & waffle mix, original actually do for you, grounded in established dietary science.
Source of Essential Minerals
This pancake mix provides meaningful amounts of calcium and iron. Per 100g, it contributes 30% of the Daily Value for calcium and 22% for iron. Calcium is crucial for bone health and various bodily functions, while iron is essential for oxygen transport in the blood. While not a primary source, it can contribute to daily mineral intake, especially when consumed as part of a balanced meal.
Provides Protein and Fiber
PEARL MILLING ORIGINAL PANCAKE & WAFFLE MIX offers 8.33g of protein and 2.81g of fiber per 100g. Protein is vital for muscle repair and growth, and fiber supports digestive health and can contribute to satiety. While these amounts are moderate, they are positive nutritional components that can be enhanced by adding other ingredients to the prepared meal.
Convenient Meal Base
As a mix, this product offers convenience for preparing breakfast or brunch. It can serve as a quick base for a meal, allowing for the addition of fresh fruits, nuts, or lean protein sources to create a more nutritionally complete dish. This convenience can be beneficial for individuals with limited time for meal preparation.
PEARL MILLING ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL scores 41/100 (Poor) due to its high sodium content and the presence of added sugar.
How to eat it
Pancake and waffle mixes are commonly used for breakfast or brunch. A typical serving size is 1/4 cup of dry mix, which yields a small pancake. Consumers often eat multiple pancakes, which can quickly increase nutrient intake.
To improve the nutritional profile, add fresh fruits like berries or sliced bananas to your pancakes.
Pair pancakes with a source of lean protein, such as eggs or Greek yogurt, to enhance satiety and balance blood sugar.
Use smaller portions of syrup or opt for fruit purees to reduce added sugar intake.
Consider using milk or a fortified plant-based beverage instead of water when preparing the mix to boost calcium and vitamin D.
Things to keep in mind
Consumers should be aware of the high sodium content in PEARL MILLING ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL. With 1669.44mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium aluminum phosphate, a leavening agent, which contributes to the overall sodium load. The product also contains added sugar, which should be considered by individuals managing blood sugar levels. As it contains enriched bleached wheat flour, it is not suitable for individuals with gluten sensitivities or celiac disease.
Is PEARL MILLING COMPANY ORIGINAL PANCAKE & WAFFLE MIX healthy?
This product received a FoodScore of 41/100 (Poor). While it provides some iron and calcium, its high sodium and added sugar content are significant nutritional drawbacks. It is best consumed in moderation and balanced with other nutrient-dense foods.
How does PEARL MILLING COMPANY ORIGINAL PANCAKE & WAFFLE MIX compare to other pancake mixes?
Compared to many other conventional pancake mixes, PEARL MILLING COMPANY's mix has a similar nutritional profile, often high in refined carbohydrates, sodium, and added sugars. For example, it's comparable to Aunt Jemima Original Pancake & Waffle Mix in its macro and micronutrient breakdown.
What is 'enriched bleached flour' in the ingredient list?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached. It is 'enriched' by adding back certain B vitamins (niacinamide, thiamine mononitrate, riboflavin, folic acid) and iron that were lost during processing.
What is a typical serving size for this pancake mix?
The declared serving size is 1/4 cup of dry mix. However, many people consume multiple pancakes, which means the actual intake of calories, sodium, and added sugar can be significantly higher than what is listed per single serving.
Can I make this mix more nutritious?
Yes, you can enhance its nutritional value by incorporating ingredients like fresh berries, nuts, or seeds into the batter. Pairing the prepared pancakes with a protein source like eggs or Greek yogurt can also create a more balanced meal.