PEET'S BLACK AND WHITE TRUE ICED ESPRESSO receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is the **added sugar content**.
This PEET'S iced espresso has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 3.5g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it contains ingredients beyond whole foods.
Compared to plain water or unsweetened beverages, it offers calories and sugar without significant micronutrients.
Consider this product as an occasional treat rather than a daily beverage due to its sugar content.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.5g)-2
Processed (NOVA 3)-5
Why it scores 43
PEET'S BLACK AND WHITE TRUE ICED ESPRESSO scores 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 3.5g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this product's contribution significantly impacts its overall score. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While it provides some protein (2.08g per 100g) and small amounts of potassium (5% DV) and calcium (6% DV), these are not enough to offset the penalties. The ingredient list includes cane sugar as a primary sweetener, along with skim milk and cream. Compared to a reference baseline of plain water or an unsweetened beverage, this PEET'S product introduces calories and sugar that are not present in the baseline, without offering a substantial increase in beneficial nutrients like fiber or a wide range of vitamins and minerals. The fat content is moderate at 1.25g total fat per 100g, with 0.83g being saturated fat.
Health benefits
What the nutrients in peet's black and white true iced espresso actually do for you, grounded in established dietary science.
Provides a Source of Protein
This PEET'S iced espresso contains 2.08g of protein per 100g, primarily from the skim milk and cream. Protein is an essential macronutrient involved in muscle repair and growth, and contributes to satiety. While not a high-protein food, it offers more protein than many other sweetened beverages, which can be beneficial for those looking to increase their daily protein intake in small increments.
Contains Calcium and Potassium
The product provides 6% DV for calcium and 5% DV for potassium per 100g serving. Calcium is crucial for bone health and nerve function, while potassium plays a role in maintaining fluid balance and blood pressure. These micronutrients are derived from the dairy components in the iced espresso, offering a small contribution to daily recommended intakes.
Convenient Energy Boost
As an iced espresso, this product offers the stimulant effects of caffeine from brewed espresso coffee, which can provide a temporary energy boost and improve alertness. For individuals seeking a quick and convenient pick-me-up, this beverage serves that purpose. However, it's important to be mindful of the added sugar content when consuming it for energy.
PEET'S BLACK AND WHITE TRUE ICED ESPRESSO receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is the added sugar content.
How to eat it
This PEET'S BLACK AND WHITE TRUE ICED ESPRESSO is typically consumed as a ready-to-drink beverage, often as a morning or afternoon pick-me-up. A single can (240 mL) constitutes one serving. Due to its added sugar content, it is best enjoyed in moderation.
To reduce overall sugar intake, consider alternating with unsweetened coffee or tea throughout the week.
Pair this beverage with a fiber-rich snack like a handful of nuts or a piece of fruit to help moderate blood sugar response.
If you enjoy the flavor, consider diluting it with a splash of unsweetened milk or water to reduce the sugar per serving.
Be mindful of the caffeine content, especially if consumed late in the day, as it can interfere with sleep patterns.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains skim milk and cream. The presence of cane sugar means it contributes to daily added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the amount of sodium (33mg per 100g) is relatively low, the dipotassium phosphate is listed as a salt. The natural flavor ingredient is a broad category and does not specify its origin or components, which might be a consideration for those with specific sensitivities. Overall, for most healthy adults, this product is generally safe when consumed in moderation, but its processed nature and added sugar warrant attention.
Is PEET'S BLACK AND WHITE TRUE ICED ESPRESSO healthy?
This product has a FoodScore of 43/100, which is considered 'Poor'. While it provides some protein, calcium, and potassium, its score is primarily driven down by the 3.5g of added sugar per 100g. It is best viewed as an occasional treat rather than a regular part of a healthy diet.
How does PEET'S BLACK AND WHITE TRUE ICED ESPRESSO compare to other iced coffees?
Compared to an unsweetened iced coffee from a brand like Starbucks, this PEET'S product contains added sugars and dairy, contributing more calories and sugar. However, it generally has less added sugar than some highly sweetened coffee drinks that can contain upwards of 10-15g of added sugar per 100g. Always check the nutrition label for specific comparisons.
What is dipotassium phosphate in this product?
Dipotassium phosphate is a food additive used as an emulsifier and stabilizer in many dairy and beverage products. It helps to prevent ingredients from separating and contributes to the product's texture. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for this iced espresso?
One can (240 mL) is considered a single serving. Given its added sugar content, it's advisable to limit consumption to one serving occasionally rather than multiple servings daily. For regular caffeine intake, unsweetened coffee options are a more nutritionally sound choice.
Does this product contain artificial sweeteners?
No, the ingredient list for PEET'S BLACK AND WHITE TRUE ICED ESPRESSO does not include any artificial sweeteners. The sweetness comes from cane sugar, which is a caloric sweetener. The label also specifies 'natural flavor' rather than artificial flavors.