PEET'S CARAMEL MACCHIATO TRUE ICED ESPRESSO scores 41/100 (Poor) due to its significant **added sugar** content, which contributes to its classification as a processed beverage.
This PEET'S product has a FoodScore of 41/100 (Poor).
Each serving contains 4.96g of added sugar per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage provides calories, fat, and sugar.
Consider this as an occasional treat rather than a daily beverage.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 41
PEET'S CARAMEL MACCHIATO TRUE ICED ESPRESSO receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 4.96g per 100g, which incurs a significant penalty. The ingredient list clearly shows cane sugar as the third ingredient, indicating its substantial contribution to the product's overall composition. Additionally, the product is categorized as NOVA class 3, signifying it as a processed food, which further contributes to its lower score. While it provides a small amount of protein (2.5g per 100g) and some potassium (267.08mg per 100g), these do not offset the penalties from added sugar and processing. Compared to the reference baseline of plain water or an unsweetened beverage, this PEET'S product introduces calories, fat, and sugar into the diet, which are not present in the baseline. There are no significant bonuses for beneficial nutrients to counteract these penalties.
Health benefits
What the nutrients in peet's caramel macchiato true iced espresso, caramel macchiato actually do for you, grounded in established dietary science.
Provides a Source of Protein
This PEET'S beverage contains 2.5g of protein per 100g, primarily from skim milk. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a high-protein food, it offers a modest amount that can contribute to your daily intake, especially for those looking for a quick protein boost in a beverage format. The protein content helps to slightly mitigate the impact of the sugars present.
Contains Potassium
PEET'S CARAMEL MACCHIATO TRUE ICED ESPRESSO provides 267.08mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting normal blood pressure. Including sources of potassium in the diet is beneficial for overall cardiovascular health. The potassium in this product likely comes from the milk and the added dipotassium phosphate.
Convenient Energy Source
For individuals needing a quick energy boost, this iced espresso offers 54.17 calories per 100g, along with caffeine from the brewed espresso coffee. This can be useful for short-term alertness and focus, particularly during busy periods or as a pick-me-up. Its ready-to-drink format makes it a convenient option for on-the-go consumption, providing both energy and a small amount of nutrients like protein and potassium.
PEET'S CARAMEL MACCHIATO TRUE ICED ESPRESSO scores 41/100 (Poor) due to its significant added sugar content, which contributes to its classification as a processed beverage.
How to eat it
This PEET'S iced espresso is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. It's designed for on-the-go convenience and is usually consumed in a single serving. Due to its added sugar content, moderation is key for regular consumption.
Consider this beverage as an occasional indulgence rather than a daily staple to manage added sugar intake.
Pair it with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
If you enjoy the flavor, try diluting it with unsweetened coffee or milk to reduce the sugar per serving.
Be mindful of the caffeine content, especially if consumed later in the day, to avoid disrupting sleep patterns.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes natural flavor, which can be a concern for some consumers seeking to avoid certain undisclosed components, though it is generally recognized as safe. With 4.96g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content in their daily intake. Children and pregnant individuals should also be mindful of the caffeine content. The product states that milk is from cows not treated with rBST, which may be a preference for some consumers.
Is PEET'S CARAMEL MACCHIATO TRUE ICED ESPRESSO healthy?
This PEET'S iced espresso has a FoodScore of 41/100 (Poor). It contains added sugar (4.96g per 100g) and is classified as a processed beverage. While it offers some protein and potassium, its nutritional profile suggests it is best consumed in moderation rather than as a regular part of a healthy diet.
How does PEET'S CARAMEL MACCHIATO compare to other iced coffee brands?
Compared to an unsweetened iced coffee or espresso, this PEET'S product contains significantly more calories and added sugar. For example, a plain black iced coffee from Starbucks would have minimal calories and no added sugar. When comparing to other sweetened ready-to-drink iced coffees, the nutritional content can vary, but many similar products will also contain notable amounts of added sugar.
What is 'Dipotassium Phosphate' in the ingredient list?
Dipotassium phosphate is a food additive used as an emulsifier, stabilizer, and thickener. In this PEET'S product, it helps to prevent the milk and coffee from separating and contributes to the smooth texture. It also adds a small amount of potassium, an essential mineral.
How much caffeine is in one can?
The product is made with brewed espresso coffee, so it contains caffeine. While the exact amount isn't listed per 100g, a 240mL can would typically contain a moderate amount of caffeine, similar to a standard cup of coffee. Individuals sensitive to caffeine should be aware of its presence and moderate their intake accordingly.
Can I drink this if I am lactose intolerant?
No, this PEET'S product contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. Consuming it could lead to digestive discomfort or allergic reactions.