PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT
PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT scores 43/100 (Poor) due to its classification as a processed beverage and its notable added sugar content.
This PEET'S COFFEE product received a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 4.89g of added sugar per 100g, contributing significantly to its lower score.
As a NOVA class 3 processed beverage, it offers less nutritional value than plain water or unsweetened coffee.
A single bottle provides 18% DV of Vitamin A, a minor nutritional bonus.
Consider this beverage as an occasional treat rather than a regular part of your daily intake.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
2.54g
5% of Daily Value
Added sugar
4.89g
10% of Daily Value
Sodium
47.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.9g)-4
Processed (NOVA 3)-5
Why it scores 43
PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT received a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. Processed foods often contain ingredients that are not typically found in a home kitchen, and this product includes acacia gum and gellan gum as stabilizers. A significant factor in its score is the added sugar content, with 4.89g per 100g, resulting in a 4-point penalty. While it does contain skim milk and cream, providing some protein and fat, the presence of cane sugar contributes to the added sugar total. On the positive side, the product receives a 2-point bonus for its micronutrient profile, specifically for Vitamin A, which is present at 18% DV per 100g. Compared to a reference baseline of plain water or unsweetened beverages, this PEET'S COFFEE product offers more calories and added sugars, making it a less optimal choice for regular hydration or a low-sugar diet.
Health benefits
What the nutrients in peet's coffee baridi coffee cold brew, coffee au lait actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This cold brew provides 6% DV of calcium and 18% DV of Vitamin A per 100g, primarily from the skim milk and cream content. Calcium is important for bone health, while Vitamin A supports vision and immune function. While not a primary source, these contributions can supplement dietary intake, especially for individuals who consume dairy products.
Convenient Coffee Option
For those seeking a quick and ready-to-drink coffee, this PEET'S COFFEE product offers convenience. It can be a suitable option for individuals with limited time or access to brewing equipment. The combination of coffee and milk provides a familiar flavor profile without the need for preparation, fitting into a busy schedule.
Provides Protein
With 2.54g of protein per 100g, this beverage contributes a modest amount of protein to your diet. Protein is essential for muscle repair and satiety. While not a high-protein food, the protein from the milk can help to slightly mitigate the impact of the added sugars compared to a purely sugar-sweetened beverage.
PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT scores 43/100 (Poor) due to its classification as a processed beverage and its notable added sugar content.
How to eat it
PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon refreshment. The serving size is one bottle, and it's generally consumed on its own. Be mindful of the added sugar content when incorporating it into your routine.
To reduce overall sugar intake, consider alternating this product with unsweetened coffee or tea.
Pair this cold brew with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
If you enjoy the flavor, try diluting it with a splash of unsweetened milk or water to reduce the intensity and sugar per serving.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While the caffeine content is not declared, as a coffee product, it will contain caffeine, which may be a concern for pregnant individuals, young children, or those sensitive to stimulants. The stabilizers acacia gum and gellan gum are generally recognized as safe, but some individuals may experience digestive sensitivities to gums in larger quantities.
Is PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT healthy?
With a FoodScore of 43/100, this PEET'S COFFEE product is considered 'Poor' nutritionally. Its classification as a processed beverage and its added sugar content are the primary reasons for this score. It can be enjoyed occasionally, but it is not a primary source of essential nutrients.
How does PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT compare to other cold brews?
Compared to an unsweetened cold brew, this product contains added sugar and more calories. For example, a plain black cold brew from a brand like STOK would have 0g added sugar and fewer calories. The milk content in PEET'S COFFEE BARIDI COFFEE COLD BREW, COFFEE AU LAIT also contributes some protein and calcium that plain black cold brews lack.
What is cane sugar and why is it in this product?
Cane sugar is a common type of added sugar derived from sugarcane. It is included in this product to provide sweetness and enhance flavor. While naturally sourced, it still contributes to the overall added sugar content, which the USDA Dietary Guidelines recommend limiting.
What is a reasonable portion size for this cold brew?
The declared serving size is one bottle, which contains 53.97 calories and 4.89g of added sugar per 100g. If you are mindful of your sugar intake, consuming the entire bottle means consuming all the added sugar in that serving. Consider sharing a bottle or consuming it less frequently to manage intake.
Can I drink this cold brew every day?
While technically possible, daily consumption of this PEET'S COFFEE product would contribute a notable amount of added sugar to your diet. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regular intake of beverages high in added sugar may make it challenging to meet this recommendation.