PEET'S COFFEE, CARAMEL MACCHIATO scores 41/100 (Poor) due to its significant **added sugar** content and classification as a processed beverage.
This PEET'S beverage has a FoodScore of 41/100, indicating a poor nutritional profile.
Each serving contains 4.96g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 3, meaning it is a processed food product.
Compared to plain water, this product offers minimal nutritional benefits and higher calories.
Consider this as an occasional indulgence rather than a regular part of your diet.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 41
PEET'S COFFEE, CARAMEL MACCHIATO receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content and its classification as a processed food. Per 100g, this beverage contains 4.96g of added sugar, which incurs a significant penalty of -4 points in our scoring system. The ingredient list clearly shows cane sugar as a primary sweetener. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed food, which results in an additional -5 point penalty. While it provides some protein (2.5g per 100g) and small amounts of potassium (6% DV) and calcium (6% DV), these are not enough to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, PEET'S COFFEE, CARAMEL MACCHIATO offers considerably more calories (54.17 per 100g) and added sugars, making it a less optimal choice for daily hydration or nutrient intake.
Health benefits
What the nutrients in peet's coffee, caramel macchiato actually do for you, grounded in established dietary science.
Provides a Source of Protein
PEET'S COFFEE, CARAMEL MACCHIATO contains 2.5g of protein per 100g, primarily from the skim milk. While not a high-protein food, this can contribute to your daily protein intake, which is essential for muscle maintenance and repair. For individuals looking for a beverage that offers more than just hydration, the protein content in this drink provides a modest nutritional contribution.
Contains Essential Minerals
This beverage provides small amounts of potassium and calcium, with 267.08mg of potassium (6% DV) and 82.92mg of calcium (6% DV) per 100g. Potassium is important for fluid balance and nerve function, while calcium is crucial for bone health. Although these amounts are not substantial, they do offer a minor contribution to your daily mineral requirements, derived from the milk components.
Convenient Energy Boost
As a coffee-based drink, this PEET'S product offers the stimulating effects of caffeine, which can provide a temporary energy boost and improve alertness. The calories (54.17 per 100g) and carbohydrates from cane sugar also contribute to readily available energy. This can be useful for individuals needing a quick pick-me-up during a busy day, though moderation is advised due to the added sugar.
PEET'S COFFEE, CARAMEL MACCHIATO scores 41/100 (Poor) due to its significant added sugar content and classification as a processed beverage.
How to eat it
This PEET'S COFFEE, CARAMEL MACCHIATO is typically consumed as a ready-to-drink, chilled beverage, often as a morning pick-me-up or an afternoon treat. The serving size is one can, and it's generally consumed as a single portion. The primary pitfall is its added sugar content, which can quickly accumulate if consumed regularly.
To reduce overall added sugar intake, consider diluting this beverage with unsweetened coffee or milk.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this as an occasional indulgence rather than a daily beverage choice due to its processed nature and sugar content.
If you enjoy the flavor, try to find unsweetened or lower-sugar versions of similar coffee drinks to reduce empty calories.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy-derived ingredients. While not explicitly listed as an allergen, the presence of milk means it is not suitable for those avoiding dairy. The caffeine content from the brewed espresso coffee should also be considered, especially for children or individuals sensitive to stimulants. The added sugar content, primarily from cane sugar, is a significant factor for individuals managing blood sugar levels, such as those with diabetes, who should consume this product with caution and account for its carbohydrate load. The ingredient dipotassium phosphate is a common food additive used as a stabilizer and emulsifier, generally recognized as safe, but some individuals may experience mild digestive discomfort with high intake of phosphates.
Is PEET'S COFFEE, CARAMEL MACCHIATO a healthy choice?
With a FoodScore of 41/100 (Poor), PEET'S COFFEE, CARAMEL MACCHIATO is not considered a healthy choice for regular consumption. Its score is primarily impacted by its added sugar content and its classification as a processed beverage. While it offers some protein and minerals, these do not outweigh the nutritional drawbacks.
How does PEET'S COFFEE, CARAMEL MACCHIATO compare to other ready-to-drink coffee beverages?
Compared to an unsweetened ready-to-drink black coffee, PEET'S COFFEE, CARAMEL MACCHIATO contains significantly more calories and added sugar. For example, a plain Starbucks Doubleshot Espresso typically has less added sugar. Always check the nutrition label, as added sugar content can vary widely across brands and flavors in this category.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, including in PEET'S COFFEE, CARAMEL MACCHIATO, refers to flavorings derived from natural sources like spices, fruits, or vegetables. These are used to enhance the taste profile. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA class 3 rating.
Can I drink this daily?
Due to its added sugar content (4.96g per 100g) and processed nature, daily consumption of PEET'S COFFEE, CARAMEL MACCHIATO is not recommended as part of a balanced diet. Regular intake of sugary beverages can contribute to excessive calorie intake and may impact long-term health. It is best enjoyed as an occasional treat.
Does this product contain real coffee?
Yes, the ingredient list for PEET'S COFFEE, CARAMEL MACCHIATO begins with 'BREWED ESPRESSO COFFEE (WATER, COFFEE)', indicating that it contains actual coffee. This provides the characteristic coffee flavor and caffeine content of the beverage. The coffee is combined with milk, cream, and sugar to create the caramel macchiato profile.