PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 11/100, indicating it should be avoided for regular consumption.
It contains 40.25g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this SKU has considerably more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular snack.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES achieves a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile dominated by added sugars and unhealthy fats. The product contains 40.25g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, the high saturated fat content of 17.5g per 100g leads to a -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While the product does offer some fiber (7.5g, +9 points), protein (5g, +1 point), and micronutrients like calcium (12% DV) and Vitamin A (28% DV) contributing +4 points, these positive aspects are significantly outweighed by the negative factors. The presence of soy lecithin and artificial colors like RED 40 LAKE and BLUE 2 LAKE further characterizes it as an ultra-processed item. Compared to a generic dairy equivalent, PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES contains substantially higher amounts of added sugar and saturated fat, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in peet's coffee & tea milk chocolate cherries actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a confectionary item, it's important to consider the overall nutritional context of the product.
Contains Calcium and Vitamin A
PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES provides 12% of the Daily Value for calcium and 28% for Vitamin A per 100g. Calcium is essential for bone health and muscle function, while Vitamin A supports vision and immune function. These micronutrients are present due to ingredients like whole milk and cocoa butter.
Offers a Treat for Occasional Indulgence
For those seeking an occasional sweet treat, this product can fulfill that role. Its combination of milk chocolate and dried cherries provides a distinct flavor profile. When consumed in very small, infrequent portions, it can fit into a balanced diet without significantly impacting overall nutrient intake, provided other dietary choices are nutrient-dense.
PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES are typically consumed as a sweet snack or dessert. Given their high sugar and fat content, they are best enjoyed in small, controlled portions rather than as a primary source of nutrition. They are often eaten directly from the bag.
To manage intake, consider portioning out a small number of pieces into a separate dish rather than eating directly from the package.
Pair this treat with a source of protein or fiber, like a handful of unsalted nuts, to help moderate blood sugar response.
Consider these chocolate cherries as a dessert option after a balanced meal, rather than a standalone snack, to minimize overall sugar impact.
Store in a cool, dry place to maintain quality, and consume within the recommended freshness period.
Things to keep in mind
Consumers should be aware of the high added sugar content (40.25g per 100g) in PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES, which can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains soy lecithin, a common allergen, and artificial colors such as RED 40 LAKE and BLUE 2 LAKE, which some individuals may choose to avoid. The high saturated fat content (17.5g per 100g) should also be noted, particularly for those monitoring their cardiovascular health. Individuals with allergies to milk or soy should avoid this product due to the presence of these ingredients.
Is PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES healthy?
With a FoodScore of 11/100, PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES is categorized as 'Avoid.' This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It is not considered a healthy food choice for regular consumption.
How does PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES compare to other chocolate-covered fruit snacks?
Compared to similar chocolate-covered fruit snacks, PEET'S COFFEE & TEA MILK CHOCOLATE CHERRIES has a nutritional profile that is common for this category, often featuring high amounts of added sugar and saturated fat. For instance, a brand like Brookside Dark Chocolate Acai with Blueberry Flavors also contains significant added sugars, making both suitable for occasional treats rather than daily staples.
What is 'pastel coating' in the ingredient list?
The 'pastel coating' listed in the ingredients is a common confectionery coating made with sugar, palm kernel and palm oils, whey, and nonfat milk. This type of coating contributes to the product's texture and appearance but also adds to its saturated fat and sugar content.
What is a reasonable portion size for this product?
The declared serving size is 5 pieces, which is about 21g. Given the high added sugar (40.25g per 100g) and saturated fat (17.5g per 100g), adhering to this small portion size is important to minimize its impact on your daily nutrient intake. This product is best enjoyed as an infrequent treat.
Are the cherries in this product a good source of fruit nutrition?
While the product contains dried cherries, the overall nutritional contribution from the fruit is overshadowed by the other ingredients. The cherries are coated in sugar and chocolate, meaning this product should not be considered a significant source of whole fruit nutrition. It's primarily a confectionary item.