PEET'S MOCHA TRUE ICED ESPRESSO, MOCHA scores 41/100 (Poor) due to its significant **added sugar** content and classification as a processed beverage.
This PEET'S product has a FoodScore of 41/100, indicating a poor nutritional profile.
Each 100g contains 4.96g of added sugar, contributing to its lower score.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits beyond calories and some protein.
Consider this as an occasional treat rather than a regular beverage choice.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 41
PEET'S MOCHA TRUE ICED ESPRESSO, MOCHA receives a FoodScore of 41 out of 100, placing it in the poor category. The primary factor driving this score is the added sugar content, which is 4.96g per 100g. This amount incurs a significant penalty in the scoring system. The ingredient list confirms the presence of cane sugar as a key sweetener. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which further contributes to its lower score. While it contains some protein (2.5g per 100g) from skim milk and cream, and a small amount of potassium (217.08mg) and calcium (82.92mg), these contributions are not substantial enough to offset the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, PEET'S MOCHA TRUE ICED ESPRESSO provides calories and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration or nutrient intake.
Health benefits
What the nutrients in peet's mocha true iced espresso, mocha actually do for you, grounded in established dietary science.
Source of Protein
This iced espresso provides 2.5g of protein per 100g, primarily from the skim milk and cream. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a high-protein food, it contributes to daily protein intake, which can be beneficial when consumed as part of a balanced diet.
Provides Calcium and Potassium
PEET'S MOCHA TRUE ICED ESPRESSO contains 82.92mg of calcium (6% DV) and 217.08mg of potassium (5% DV) per 100g. Calcium is vital for bone health, while potassium plays a role in maintaining fluid balance and blood pressure. These micronutrients are naturally present due to the dairy components in the beverage.
Convenient Energy Boost
As an espresso-based drink, this product offers a convenient source of caffeine, which can provide a temporary energy boost and improve alertness. The calories (54.17 per 100g) and carbohydrates from cane sugar also contribute to readily available energy, making it a quick option for those seeking a pick-me-up.
PEET'S MOCHA TRUE ICED ESPRESSO, MOCHA scores 41/100 (Poor) due to its significant added sugar content and classification as a processed beverage.
How to eat it
Iced espresso beverages like PEET'S MOCHA TRUE ICED ESPRESSO are typically consumed as a standalone drink, often in the morning or as an afternoon pick-me-up. The standard serving size is one can (240 mL), which provides a full portion. Common pitfalls include frequent consumption due to the added sugar content.
Consider this product as an occasional treat rather than a daily beverage due to its added sugar content.
To reduce overall sugar intake, consider alternating with unsweetened coffee or tea options.
Pairing this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help balance blood sugar response.
Things to keep in mind
Consumers should be mindful of the added sugar content in PEET'S MOCHA TRUE ICED ESPRESSO, which is 4.96g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the beverage into their diet. The product contains milk, which is a common allergen. The ingredient list also includes dipotassium phosphate, a salt, and pectin, which are common food additives used for stabilization and texture. While generally recognized as safe, individuals sensitive to certain additives might consider this. The caffeine content should also be considered, especially for children or those sensitive to stimulants.
Is PEET'S MOCHA TRUE ICED ESPRESSO, MOCHA healthy?
With a FoodScore of 41/100, PEET'S MOCHA TRUE ICED ESPRESSO, MOCHA is considered to have a poor nutritional profile. Its primary nutritional drawback is the added sugar content. While it provides some protein, calcium, and potassium, these do not outweigh the penalties from sugar and processing.
How does PEET'S MOCHA TRUE ICED ESPRESSO compare to other iced coffee brands?
Compared to other ready-to-drink iced coffees like Starbucks Frappuccino bottled drinks, PEET'S MOCHA TRUE ICED ESPRESSO, MOCHA may have similar or varying levels of added sugar and fat depending on the specific flavor and brand. Always check the nutrition facts panel for direct comparison, focusing on added sugars and saturated fat.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process can alter the flavor and color of the cocoa, making it darker and milder. It may also reduce the concentration of certain beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this iced espresso?
The declared serving size is one can (240 mL). Consuming this portion occasionally is generally acceptable for most adults. However, due to its added sugar content, frequent or multiple servings in a day would contribute significantly to exceeding recommended daily sugar limits.
Can I drink this if I am lactose intolerant?
No, this product contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are no indications on the label that it is lactose-free.