PEET'S TRUE ICED ESPRESSO, MOCHA scores 41/100 (Poor) primarily due to its **added sugar** content and classification as a processed food. This beverage offers some protein from milk but is not a significant source of micronutrients.
PEET'S TRUE ICED ESPRESSO, MOCHA has a FoodScore of 41/100, indicating a poor nutritional profile.
Each serving contains 4.96g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3 (processed), incurring a penalty in its FoodScore.
Compared to plain water, this beverage adds calories, sugar, and fat to your diet.
Consider this beverage an occasional treat rather than a regular part of your daily intake.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 41
PEET'S TRUE ICED ESPRESSO, MOCHA receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 4.96g per 100g. This amount incurs a significant penalty in the FoodScore calculation. The ingredient list clearly shows pure cane sugar as a key component, indicating that a substantial portion of the carbohydrate content comes from added sweeteners rather than naturally occurring sugars. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which also contributes a penalty to its overall score. While it contains some protein (2.5g per 100g) from the reduced fat milk, it does not offer significant amounts of fiber (0.4g per 100g) or a broad spectrum of micronutrients, with most vitamins and minerals showing 0% DV per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this PEET'S product introduces additional calories, fats, and sugars without providing substantial nutritional benefits.
Health benefits
What the nutrients in peet's true iced espresso, mocha actually do for you, grounded in established dietary science.
Provides a Source of Protein
This iced espresso contains 2.5g of protein per 100g, primarily from the reduced fat milk. While not a high-protein food, this can contribute to satiety and muscle maintenance, particularly if consumed as part of a larger meal or snack. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals looking for a beverage with some protein content, this product offers a modest amount.
Contains Calcium and Potassium
PEET'S TRUE ICED ESPRESSO, MOCHA provides 6% DV for calcium and 5% DV for potassium per 100g serving. These minerals are important for bone health and maintaining proper fluid balance and nerve function, respectively. While these percentages are not exceptionally high, they can contribute to your daily intake of these essential micronutrients. The presence of these minerals is primarily due to the milk content in the beverage.
Offers a Convenient Energy Boost
As an espresso-based drink, this product provides caffeine, which can offer a temporary energy boost and improve alertness. For individuals seeking a quick pick-me-up, this beverage serves that purpose. The combination of caffeine with some calories from sugar and fat can provide a short-term increase in energy levels, making it suitable for specific situations where a rapid boost is desired.
PEET'S TRUE ICED ESPRESSO, MOCHA scores 41/100 (Poor) primarily due to its added sugar content and classification as a processed food. This beverage offers some protein from milk but is not a significant source of micronutrients.
How to eat it
PEET'S TRUE ICED ESPRESSO, MOCHA is typically consumed as a ready-to-drink beverage for a quick energy boost or as a treat. It's often enjoyed on the go, either as a morning pick-me-up or an afternoon refreshment. The serving size is one can, and it's best consumed chilled.
To reduce added sugar intake, consider diluting with unsweetened coffee or milk.
Pair this beverage with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this as an occasional treat rather than a daily beverage to manage your overall intake of added sugars and calories.
If you enjoy the flavor, try making your own iced mocha at home with unsweetened espresso and milk to control sugar content.
Things to keep in mind
This product contains reduced fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. The presence of pure cane sugar means it has a notable amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should be mindful of. The caffeine content, while not explicitly stated, is inherent to espresso-based drinks and may be a concern for children, pregnant individuals, or those sensitive to caffeine. The ingredient dipotassium phosphate is a common food additive used as a stabilizer; while generally recognized as safe, some individuals may experience mild digestive discomfort from phosphates in large amounts. Overall, for most healthy adults, this product is safe for occasional consumption.
PEET'S TRUE ICED ESPRESSO, MOCHA has a FoodScore of 41/100, which is considered 'Poor.' This is largely due to its added sugar content and classification as a processed beverage. While it provides some protein and essential minerals like calcium and potassium, it is not a significant source of a wide range of micronutrients and is best consumed in moderation.
How does PEET'S TRUE ICED ESPRESSO, MOCHA compare to other iced coffee drinks?
Compared to many other ready-to-drink iced coffee beverages, such as Starbucks Frappuccino, PEET'S TRUE ICED ESPRESSO, MOCHA may have a similar nutritional profile regarding added sugar and fat. However, it's always important to check the specific nutrition label of any competing product, as formulations can vary widely. Unsweetened iced coffees or those made with alternative sweeteners would generally have a better FoodScore.
What is 'pure cane sugar' in this product?
Pure cane sugar is a type of sucrose derived from sugar cane. In this product, it is an added sugar, contributing to the total carbohydrate and calorie content. The USDA Dietary Guidelines recommend limiting intake of added sugars, as they provide calories without significant nutritional value.
How much of this beverage can I drink daily?
Given its FoodScore of 41/100 and its added sugar content, PEET'S TRUE ICED ESPRESSO, MOCHA is best consumed occasionally rather than daily. For most adults, limiting daily added sugar intake is recommended. Consuming one can occasionally as a treat fits within a balanced dietary pattern, but regular consumption could contribute to exceeding recommended sugar limits.
Does this product contain real coffee?
Yes, the ingredient list specifies brewed espresso coffee (water, coffee) as a primary component. This indicates that the product uses actual coffee as its base, providing the characteristic flavor and caffeine content associated with espresso beverages. The coffee is blended with reduced fat milk and other ingredients.