PEET'S TRUE ICED ESPRESSO, VANILLA LATTE scores 41/100 (Poor) due to its significant added sugar content and classification as a processed beverage.
This PEET'S beverage has a FoodScore of 41/100, indicating a poor nutritional profile.
Each can contains 4.96g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, it is a processed food, unlike an unsweetened beverage baseline.
It provides 2.5g of protein per 100g, primarily from skim milk and cream.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 41
PEET'S TRUE ICED ESPRESSO, VANILLA LATTE received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content and its classification as a processed food. The product contains 4.96g of added sugar per 100g, which incurs a significant penalty in the scoring system. The presence of cane sugar as a primary sweetener contributes to this. Furthermore, its NOVA class 3 designation, indicating a processed food, results in an additional penalty. While it does provide some protein from milk, it lacks dietary fiber and significant micronutrients like iron, magnesium, and various vitamins. Compared to a reference baseline of plain water or an unsweetened beverage, this PEET'S product offers a considerably higher calorie and sugar load without substantial nutritional benefits to offset these factors.
Health benefits
What the nutrients in peet's true iced espresso, vanilla latte actually do for you, grounded in established dietary science.
Source of Protein
This PEET'S vanilla latte provides 2.5g of protein per 100g, primarily from the skim milk and cream in its formulation. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a high-protein food, it contributes to your daily protein intake, which can be beneficial when consumed as part of a balanced diet.
Contains Calcium and Potassium
The product contains 82.92mg of calcium (6% DV) and 267.08mg of potassium (6% DV) per 100g. Calcium is crucial for bone health and muscle function, while potassium plays a role in maintaining fluid balance and blood pressure. These micronutrients are derived from the milk components and can contribute to your daily intake, though these amounts are not exceptionally high.
Convenient Energy Boost
As an espresso-based beverage, this product offers a convenient source of caffeine, which can provide a temporary energy boost and improve alertness. For individuals seeking a quick pick-me-up, it serves as a readily available option. However, it's important to be mindful of the added sugar content when considering it for this purpose.
PEET'S TRUE ICED ESPRESSO, VANILLA LATTE scores 41/100 (Poor) due to its significant added sugar content and classification as a processed beverage.
How to eat it
PEET'S TRUE ICED ESPRESSO, VANILLA LATTE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The serving size is one can, and it's designed for immediate consumption.
To reduce overall sugar intake, consider this as an occasional indulgence rather than a daily beverage choice.
Pairing this drink with a fiber-rich snack like a handful of nuts or an apple can help mitigate the sugar impact and promote satiety.
If you enjoy the flavor, try making your own iced latte at home with unsweetened coffee, milk, and a small amount of natural vanilla extract to control added sugar.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy ingredients. The presence of cane sugar means it is not suitable for those strictly avoiding added sugars, such as individuals managing blood sugar levels. While the sodium content is low at 35mg per 100g, the caffeine content from espresso should be considered by pregnant individuals, children, or those sensitive to stimulants. Dipotassium phosphate and pectin are common food additives used as stabilizers and thickeners, generally recognized as safe, but some individuals may prefer to limit intake of processed ingredients.
Is PEET'S TRUE ICED ESPRESSO, VANILLA LATTE a healthy choice?
With a FoodScore of 41/100 (Poor), PEET'S TRUE ICED ESPRESSO, VANILLA LATTE is not considered a healthy choice for regular consumption. Its primary nutritional drawbacks are the added sugar content and its classification as a processed beverage. While it offers some protein, it lacks significant micronutrient density.
How does PEET'S TRUE ICED ESPRESSO, VANILLA LATTE compare to other iced coffee drinks?
Compared to an unsweetened black iced coffee, PEET'S TRUE ICED ESPRESSO, VANILLA LATTE contains significantly more calories and added sugar. When compared to other ready-to-drink vanilla lattes, such as those from Starbucks or Dunkin', its nutritional profile, particularly its added sugar per 100g, should be evaluated against specific product labels for a direct comparison.
What is cane sugar and why is it in this product?
Cane sugar is a common type of sugar derived from sugarcane, used here as a sweetener. It contributes to the product's flavor profile and its overall calorie and carbohydrate content. From a nutritional standpoint, it is considered an added sugar, which the USDA Dietary Guidelines recommend limiting.
What is a reasonable portion size for this beverage?
The declared serving size is one can. Given its added sugar content, consuming one can occasionally is a reasonable approach for most individuals. Regular daily consumption would contribute significantly to your daily added sugar intake, which is recommended to be limited to less than 10% of total calories.
Does this product contain artificial flavors?
The ingredient list specifies "natural flavor." This indicates that the flavor components are derived from natural sources, rather than being artificially synthesized. However, "natural flavor" is a broad category and does not necessarily imply health benefits.