PEPSI-COLA CREAM SODA COLA, CREAM scores 12/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
This PEPSI-COLA product scores 12/100 (Avoid) on FoodScore.
It contains 10.8g of added sugar per 100g serving.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Consider this beverage for occasional consumption due to its nutritional profile.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA CREAM SODA COLA, CREAM receives a FoodScore of 12/100, placing it in the 'Avoid' category. The primary factor driving this low score is its significant added sugar content, which is 10.8g per 100g. This contributes a substantial penalty to the overall score. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. The ingredient list includes carbonated water, sugar, natural flavor, caramel color, phosphoric acid, potassium sorbate, potassium citrate, and caffeine. The presence of sugar as the second ingredient highlights its caloric density from sweeteners rather than beneficial nutrients. This beverage also receives a penalty for being 'empty calories' as it provides minimal to no protein, fiber, vitamins, or minerals. In comparison to a generic dairy equivalent, which typically offers protein, calcium, and vitamin D, this PEPSI-COLA product provides none of these essential nutrients, further contributing to its low FoodScore.
Health benefits
What the nutrients in pepsi-cola cream soda cola, cream actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, this beverage can contribute to overall fluid intake. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional flavored beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Energy
The sugar content in PEPSI-COLA CREAM SODA COLA, CREAM provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing low blood sugar. However, this energy comes without accompanying fiber or micronutrients, leading to a rapid rise and fall in blood sugar levels.
Temporary Palate Enjoyment
For some individuals, the specific flavor profile of cream soda cola offers a moment of enjoyment or a treat. In a balanced dietary pattern, occasional consumption of such beverages can be part of a mindful approach to eating, provided it does not displace more nutrient-dense options. It can serve as a temporary indulgence for those who appreciate its taste.
PEPSI-COLA CREAM SODA COLA, CREAM scores 12/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PEPSI-COLA CREAM SODA COLA, CREAM is typically consumed as a standalone beverage, often with meals or as a refreshment. Its 12 fl oz serving size is a common portion for soft drinks. Given its nutritional profile, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
Consider pairing this beverage with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
To reduce overall sugar intake, consider diluting a portion of this PEPSI-COLA product with carbonated water or ice.
Use this beverage as an occasional treat rather than a daily drink to limit added sugar consumption.
Explore making your own cream soda with seltzer water and a splash of cream and vanilla extract for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in PEPSI-COLA CREAM SODA COLA, CREAM, which is 10.8g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be linked to an increased risk of chronic diseases. The presence of caramel color is also noted, an additive sometimes associated with trace amounts of 4-methylimidazole (4-MEI). Individuals sensitive to caffeine should also consider that this product contains caffeine. For those managing blood sugar levels, monitoring intake of this beverage is advisable due to its lack of fiber and high sugar content.
Based on its FoodScore of 12/100, PEPSI-COLA CREAM SODA COLA, CREAM is not considered a healthy choice for regular consumption. It is high in added sugar and provides no significant vitamins, minerals, protein, or fiber. It is best viewed as an occasional beverage rather than a staple in a balanced diet.
How does PEPSI-COLA CREAM SODA COLA, CREAM compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI-COLA CREAM SODA COLA, CREAM has a similar nutritional profile, primarily offering calories from added sugar. Both are classified as ultra-processed and lack essential nutrients. Diet sodas, while often containing artificial sweeteners, typically have zero calories and zero added sugar.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give the beverage its characteristic brown hue. It is one of the oldest and most widely used food colorings. While generally recognized as safe, some types of caramel color can contain a compound called 4-MEI, which has been a subject of regulatory review.
How much PEPSI-COLA CREAM SODA COLA, CREAM can I drink daily?
Given its high added sugar content, it is advisable to limit daily intake of PEPSI-COLA CREAM SODA COLA, CREAM. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories. For most adults, this means consuming such beverages infrequently and in small portions to stay within recommended limits.
Does this product contain real cream?
Despite the name 'Cream Soda,' PEPSI-COLA CREAM SODA COLA, CREAM does not list any dairy cream in its ingredients. The 'cream' aspect refers to the flavor profile, which is achieved through 'natural flavor' rather than actual dairy products. This makes it suitable for individuals avoiding dairy.