PEPSI-COLA CREAM SODA SHOP COLA, CREAM scores 12/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This PEPSI-COLA product has a FoodScore of 12/100, indicating it should be avoided for regular consumption.
Each 100g contains 10.8g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food with minimal nutritional value.
It provides 0g of protein, fiber, and fat, and 0% DV for all tested micronutrients.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA CREAM SODA SHOP COLA, CREAM receives a FoodScore of 12 out of 100, primarily driven by its nutritional profile and processing level. The most significant factor is the high amount of added sugar, with 10.8g per 100g, which incurs a substantial penalty of 13 points. This sugar content contributes to the product being largely composed of empty calories, leading to another 15-point deduction. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, which results in a 10-point penalty. Ingredients like CARBONATED WATER, SUGAR, and CARAMEL COLOR are indicative of its highly processed nature. Unlike a generic dairy product, which would typically offer protein, calcium, and other micronutrients, this PEPSI-COLA beverage provides 0g of protein, fiber, and fat, and no significant vitamins or minerals, reinforcing its low nutritional density.
Health benefits
What the nutrients in pepsi-cola cream soda shop cola, cream actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not a primary health benefit, this beverage, like other carbonated drinks, can contribute to daily fluid intake. For individuals who find plain water unappealing, an occasional carbonated drink might encourage hydration. However, it is important to balance this with the high sugar content and choose water or unsweetened beverages for regular hydration needs to avoid excessive sugar consumption.
Offers a Moment of Enjoyment
For some individuals, consuming a beverage like PEPSI-COLA CREAM SODA SHOP COLA, CREAM can provide sensory pleasure and satisfaction. In a balanced diet, occasional treats can be part of a healthy relationship with food, contributing to overall well-being. The key is moderation and ensuring that such items do not displace more nutrient-dense foods and beverages in the diet.
Convenient for Specific Occasions
This product is readily available and convenient for specific social gatherings or as an occasional treat. Its portability and long shelf life make it an easy option for events where a sweet, carbonated beverage is desired. However, it is important to consider the nutritional impact of such choices, especially when consumed regularly, due to the added sugar and lack of essential nutrients.
PEPSI-COLA CREAM SODA SHOP COLA, CREAM scores 12/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA CREAM SODA SHOP COLA, CREAM is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshing drink. A common portion size is 12 fl oz, which is the standard can size. The main pitfall is frequent consumption due to its high sugar content.
To reduce added sugar intake, consider diluting this beverage with plain or sparkling water.
Pair this drink with a nutrient-dense meal or snack to balance the overall nutritional impact.
Limit consumption to occasional treats rather than a daily beverage choice to manage sugar intake.
Consider smaller portion sizes than the full 12 fl oz can to further reduce the amount of sugar consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEPSI-COLA CREAM SODA SHOP COLA, CREAM, which is 10.8g per 100g. Regular consumption of high-sugar beverages is associated with increased risk of various health concerns. The presence of phosphoric acid can contribute to dental erosion over time, especially with frequent intake. Individuals sensitive to caffeine should also note its inclusion. This product is not suitable for individuals with diabetes due to its significant sugar load. There are no common allergens declared on the label.
Is PEPSI-COLA CREAM SODA SHOP COLA, CREAM healthy?
No, PEPSI-COLA CREAM SODA SHOP COLA, CREAM is not considered healthy. It scores 12/100 on FoodScore, primarily due to its high added sugar content (10.8g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does PEPSI-COLA CREAM SODA SHOP COLA, CREAM compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI-COLA CREAM SODA SHOP COLA, CREAM has a similar nutritional profile, characterized by high added sugar and a lack of essential nutrients. Both are ultra-processed beverages that contribute primarily empty calories to the diet. For a healthier alternative, consider unsweetened sparkling water.
What is 'natural flavor' in this product?
The term 'natural flavor' in PEPSI-COLA CREAM SODA SHOP COLA, CREAM refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these are typically highly processed and added to enhance taste, contributing to the product's ultra-processed classification rather than providing nutritional benefit.
What is a reasonable portion size for this drink?
A reasonable portion size for PEPSI-COLA CREAM SODA SHOP COLA, CREAM, given its nutritional profile, would be an occasional, smaller serving. The standard 12 fl oz can contains a significant amount of added sugar. Limiting intake to half a can or less, and not consuming it daily, can help manage sugar consumption.
Does this soda contain caffeine?
Yes, PEPSI-COLA CREAM SODA SHOP COLA, CREAM does contain caffeine. It is listed as an ingredient on the label. Individuals sensitive to caffeine or those monitoring their caffeine intake should be aware of its presence in this beverage.