PEPSICO, . AMP, FLAVORED ENERGY DRINK, WATERMELON, WATERMELON
PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON scores 42 out of 100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value beyond added B vitamins.
This PEPSICO, INC. product received a FoodScore of 42/100 (Poor).
It contains 0g of added sugar and 0 calories per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain sparkling water, this beverage offers B vitamins but also artificial ingredients.
Consider this beverage for occasional use rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
31.92mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON, WATERMELON earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects its nutritional profile and processing level. The product contains 0 calories, 0g of protein, 0g of fiber, and 0g of total fat per 100g, meaning it contributes minimally to macronutrient intake. While it provides 53% DV of Vitamin B12 per 100g, this is one of the few micronutrient contributions. The absence of potassium, calcium, iron, magnesium, zinc, Vitamin D, folate, Vitamin C, and Vitamin A further limits its nutritional density. A significant factor in its score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a penalty of 10 points. The ingredient list includes sucralose and acesulfane potassium as artificial sweeteners, along with natural and artificial flavor and various stabilizers and preservatives like sodium hexametaphosphate. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a different experience with caffeine and B vitamins but also introduces a range of food additives.
Health benefits
What the nutrients in pepsico, . amp, flavored energy drink, watermelon, watermelon actually do for you, grounded in established dietary science.
Provides B Vitamins
This PEPSICO, INC. energy drink is fortified with several B vitamins, including Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), and Cyanocobalamin (Vitamin B12). Specifically, it delivers 53% of the Daily Value for Vitamin B12 per 100g, which plays a role in energy metabolism and nerve function. For individuals who may have inadequate intake of these specific B vitamins, this product can contribute to their daily requirements, though a balanced diet is generally the preferred source.
Zero Added Sugar and Low Calorie
One notable aspect of this beverage is its formulation with 0g of added sugar and only 2 calories per 100g. This makes it a suitable option for individuals monitoring their sugar intake or aiming for calorie control. For those accustomed to sugary beverages, switching to a zero-sugar alternative like this can help reduce overall caloric intake from drinks, aligning with recommendations to limit added sugars in the diet.
Caffeine for Alertness
The presence of caffeine and guarana seed extract provides a stimulant effect, which can temporarily enhance alertness and reduce perceived fatigue. For individuals seeking a boost in concentration or energy during specific times, such as before exercise or during periods of mental exertion, this product offers that functional benefit. It is important to be mindful of total daily caffeine intake from all sources.
PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON scores 42 out of 100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value beyond added B vitamins.
How to eat it
Energy drinks like PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON are typically consumed for a quick energy boost, often in the morning, before workouts, or during periods of fatigue. The standard serving size is 16 fluid ounces, which is the entire can. Due to its stimulant content, moderation is key.
Consider consuming this energy drink before physical activity to potentially enhance performance.
Pairing this beverage with a small, balanced snack containing protein and fiber can help mitigate potential jitters from caffeine.
For hydration, prioritize water or unsweetened beverages throughout the day and use this product only occasionally.
Be mindful of the caffeine content and avoid consumption close to bedtime to prevent sleep disruption.
Things to keep in mind
This product contains several artificial ingredients, including Red 40 and Blue 1, which are artificial food colorings. Some individuals may experience sensitivities to these dyes. The presence of artificial sweeteners like sucralose and acesulfane potassium may also be a concern for some consumers, though they are generally recognized as safe. Due to its caffeine content, this beverage is not recommended for children, pregnant or nursing women, or individuals sensitive to caffeine. Those with pre-existing heart conditions or high blood pressure should consult a healthcare professional before consuming energy drinks. The ingredient sodium hexametaphosphate is used to protect flavor and is generally safe in small amounts.
Is PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON healthy?
PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON scores 42/100 (Poor) on FoodScore. While it is calorie-free and sugar-free, and provides some B vitamins, it is an ultra-processed beverage. Its nutritional contribution is limited beyond these specific vitamins and the stimulant effect of caffeine.
How does PEPSICO, INC. AMP compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Red Bull, PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON is also an ultra-processed beverage and typically contains similar levels of caffeine and B vitamins. The primary difference often lies in the specific blend of artificial sweeteners, flavors, and other additives used by each brand.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in this product to provide sweetness without calories or sugar. It is many times sweeter than sugar. Regulatory bodies generally consider sucralose safe for consumption within acceptable daily intake levels, though some individuals prefer to limit artificial sweeteners.
How much PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON can I drink in a day?
Due to its caffeine content, it's advisable to consume PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON in moderation. A single 16 oz can contains a significant amount of caffeine. Monitoring your total daily caffeine intake from all sources is important to avoid potential adverse effects like jitters, anxiety, or sleep disturbances.
Does this product contain real fruit juice?
No, the ingredient list for PEPSICO, INC. AMP, FLAVORED ENERGY DRINK, WATERMELON does not include any fruit juice. The watermelon flavor is derived from natural and artificial flavorings, not from actual fruit. This is common for many flavored energy drinks.