PEPSICO, INC FRENCH ONION DIP, FRENCH ONION scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This PEPSICO, INC dip receives a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 727.27mg of sodium per 100g, contributing significantly to daily intake.
Compared to a generic unbranded French onion dip, this product has a similar nutritional breakdown.
Consider portion control to manage sodium intake when consuming this dip.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
3g
11% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
2.12g
4% of Daily Value
Sodium
727.27mg
32% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Sodium (727.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
PEPSICO, INC FRENCH ONION DIP, FRENCH ONION receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's sodium content is also a major factor, with 727.27mg per 100g, leading to a 3-point penalty. While it does contain 3g of fiber per 100g, earning a 3-point bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes canola oil and modified corn starch as primary components after water, along with sugar and monosodium glutamate, which are common in processed condiments. Compared to a generic unbranded French onion dip, this PEPSICO, INC product presents a comparable nutritional profile, characterized by moderate calories and fat, and a notable amount of sodium, without significant micronutrient contributions.
Health benefits
What the nutrients in pepsico, french onion dip, french onion actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is an important dietary component that supports digestive regularity and can help with satiety. While not a primary source, this amount can be a small addition to a meal or snack, especially when paired with other fiber-rich foods like vegetables.
Convenient Flavor Enhancer
PEPSICO, INC FRENCH ONION DIP offers a convenient and ready-to-use flavor enhancer for various dishes. Its distinct savory and onion flavor can make it easier to incorporate raw vegetables into snacks or meals, potentially increasing overall vegetable consumption. This can be a practical option for individuals seeking to add flavor without extensive preparation.
Source of Energy
With 182.12 calories per 100g, this dip provides a source of energy from its fat and carbohydrate content. For individuals needing a quick energy boost or as part of a larger meal, the calories can contribute to overall energy needs. The canola oil in the product contributes to its caloric density.
PEPSICO, INC FRENCH ONION DIP, FRENCH ONION scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
French onion dip is typically consumed as a condiment or dip, often paired with potato chips, crackers, or raw vegetables. A common serving size is 2 tablespoons. Due to its sodium content, it's important to be mindful of portion sizes to avoid excessive intake.
Pair this dip with fresh cut vegetables like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use a measured serving size, such as 2 tablespoons, to help manage sodium and calorie intake.
Consider diluting the dip with plain Greek yogurt or sour cream to reduce the intensity of flavor and potentially lower the overall sodium per serving.
Incorporate this dip sparingly as a flavorful condiment for sandwiches or wraps, rather than a primary component of a meal.
Things to keep in mind
This PEPSICO, INC product contains several ingredients that warrant consideration. It is classified as an ultra-processed food (NOVA 4), which generally means it has undergone extensive industrial processing and contains additives. The presence of monosodium glutamate (MSG) and yeast extract contributes to its savory flavor but may be a concern for individuals sensitive to these ingredients. The dip also contains artificial color (including Yellow 5), which some individuals choose to avoid. Allergens include milk and wheat, due to ingredients like whey protein concentrate and hydrolyzed wheat gluten, which are important for individuals with related allergies or sensitivities.
Is PEPSICO, INC FRENCH ONION DIP, FRENCH ONION healthy?
PEPSICO, INC FRENCH ONION DIP, FRENCH ONION scores 40/100 on FoodScore, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its sodium content. While it provides some fiber, it lacks significant amounts of beneficial micronutrients.
How does PEPSICO, INC FRENCH ONION DIP compare to other brands?
Compared to a generic unbranded French onion dip, PEPSICO, INC FRENCH ONION DIP has a similar nutritional profile, including comparable levels of calories, fat, and sodium. When compared to a brand like Heluva Good! French Onion Dip, the nutritional values are generally in the same range for similar serving sizes, indicating a consistent profile for this type of product across brands.
What is 'modified corn starch' in this dip?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including dips. It helps to achieve the desired texture and consistency of the product. While generally recognized as safe, it contributes to the product's processed nature.
What is a reasonable portion size for this dip?
A typical serving size for PEPSICO, INC FRENCH ONION DIP is 2 tablespoons. Adhering to this portion size helps to manage the intake of sodium and calories. Consuming larger amounts will significantly increase your intake of these components.
Can I use this dip in cooking?
Yes, this dip can be incorporated into cooking to add flavor to dishes. For example, it could be used as a base for a casserole or mixed into mashed potatoes. However, be mindful of the added sodium and fat it contributes to the overall recipe.