PEPSICO, POMEGRANATE SPARKLING PROBIOTIC DRINK, POMEGRANATE scores 45/100, primarily due to its classification as a processed beverage and minimal nutrient contribution despite containing probiotics.
FoodScore: 45/100 (Decent), indicating it is a moderately processed beverage.
Contains Bacillus coagulans GBI-30 6086, a probiotic strain, with 0g added sugar.
Provides 0% DV for all major vitamins and minerals, offering minimal micronutrient value.
Compared to plain sparkling water, it offers additional ingredients and a NOVA class 3 processing level.
Best consumed as an occasional beverage rather than a primary source of hydration or nutrients.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PEPSICO, POMEGRANATE SPARKLING PROBIOTIC DRINK, POMEGRANATE achieves a FoodScore of 45 out of 100. This score reflects its composition as a processed beverage with specific nutritional attributes. The product contains 10 calories per 100g and is notable for having 0g of added sugar, which is a positive aspect when evaluating beverages. It also provides 0g of protein, fiber, and total fat, indicating it is not a significant source of these macronutrients. While it includes Bacillus coagulans GBI-30 6086, a probiotic, it does not contribute to daily values for essential micronutrients such as potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, and folate. The NOVA class 3 designation, indicating it is a processed food, incurs a 5-point penalty in the FoodScore calculation. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this PEPSICO, INC product introduces additional ingredients like water kefir culture and fruit juice concentrates, moving it further from a minimally processed option without significantly enhancing its overall nutrient density.
Health benefits
What the nutrients in pepsico, pomegranate sparkling probiotic drink, pomegranate actually do for you, grounded in established dietary science.
Supports Gut Health with Probiotics
This PEPSICO, INC product contains Bacillus coagulans GBI-30 6086, a specific probiotic strain. Probiotics are beneficial bacteria that can contribute to a balanced gut microbiome. Including this sparkling drink in your diet may help support digestive wellness as part of a varied intake of fermented foods. It offers a convenient way to consume probiotics without added sugars.
Hydration without Added Sugars
As a sparkling water-based beverage, this product contributes to daily fluid intake. It is formulated without added sugars, relying on purified stevia leaf extract for sweetness. This makes it a suitable option for individuals looking to stay hydrated while avoiding the caloric and metabolic impacts associated with sugar-sweetened beverages, aligning with recommendations to reduce added sugar consumption.
Flavorful Alternative to Plain Water
For those who find plain water unappealing, this pomegranate-flavored drink can serve as a more palatable hydration choice. The combination of sparkling water, pomegranate juice concentrate, and natural flavors provides a refreshing taste experience. This can be particularly useful in encouraging consistent fluid intake throughout the day, especially for individuals who prefer flavored, effervescent drinks over still water.
PEPSICO, POMEGRANATE SPARKLING PROBIOTIC DRINK, POMEGRANATE scores 45/100, primarily due to its classification as a processed beverage and minimal nutrient contribution despite containing probiotics.
How to eat it
This sparkling probiotic drink is typically consumed as a refreshing beverage throughout the day, often as an alternative to soda or other sweetened drinks. It can be enjoyed on its own or with meals. The standard serving size is 8 fluid ounces.
Enjoy chilled as a refreshing standalone drink, especially during warmer weather or as a meal accompaniment.
Use it as a base for mocktails or light spritzers by combining with fresh fruit slices or a splash of unsweetened juice.
Consider it an occasional alternative to plain water to add variety to your fluid intake, but do not rely on it as your primary hydration source.
Things to keep in mind
The PEPSICO, POMEGRANATE SPARKLING PROBIOTIC DRINK, POMEGRANATE contains purified stevia leaf extract as a sweetener. While generally recognized as safe, some individuals may experience digestive discomfort or an altered taste perception from stevia. The product also lists natural flavor as an ingredient, which can be a blend of substances and may be a consideration for those with specific sensitivities. There are no declared major allergens. Individuals with irritable bowel syndrome (IBS) might want to monitor their tolerance to fermented products like water kefir culture, though the specific impact can vary widely.
Is PEPSICO, POMEGRANATE SPARKLING PROBIOTIC DRINK, POMEGRANATE healthy?
With a FoodScore of 45/100, this product is considered decent. It offers the benefit of probiotics and is free from added sugars, which are positive attributes. However, it provides minimal vitamins and minerals, meaning it shouldn't be relied upon as a significant source of essential nutrients.
How does PEPSICO, POMEGRANATE SPARKLING PROBIOTIC DRINK, POMEGRANATE compare to Kombucha?
Compared to many kombucha brands like GT's Synergy, this PEPSICO, INC product typically has fewer calories and no added sugar, relying on stevia for sweetness. Both offer probiotics, but kombucha often contains a wider variety of live cultures and can sometimes have higher sugar content, depending on the brand and flavor. This drink is a lighter, less complex option.
What is water kefir culture?
Water kefir culture is a fermented beverage made with water, sugar (which is consumed by the cultures during fermentation), and kefir grains. In this product, it contributes to the unique flavor profile and provides a base for the probiotic content. It's a traditional fermentation method distinct from milk kefir.
What is a reasonable portion size for this drink?
The serving size is 8 fluid ounces. Consuming one serving at a time is appropriate. While it's low in calories and sugar, moderation is still key, especially if you are sensitive to carbonation or the effects of probiotics. It can be enjoyed as a refreshing treat or with a meal.
Can children drink this PEPSICO, INC product?
This product does not contain caffeine, which is often a concern for children. However, due to the presence of probiotics and sweeteners like stevia, it's generally best to offer it to children in moderation. Consult with a pediatrician for personalized dietary advice regarding fermented drinks for young children.