PERDUE APPLE CHICKEN SAUSAGE scores 53/100 (Decent) due to its moderate protein content and the presence of some beneficial micronutrients, balanced against its classification as a processed food and higher sodium levels.
This PERDUE product earns a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 16.47g of protein, contributing to satiety.
The primary nutritional concern is the sodium content, at 682.35mg per 100g.
As a NOVA class 3 product, it is more processed than a home-cooked chicken sausage.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
682.35mg
30% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (682.4mg)-3
Processed (NOVA 3)-5
Why it scores 53
PERDUE APPLE CHICKEN SAUSAGE achieves a FoodScore of 53 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the product provides a notable 16.47g of protein per 100g, which contributes positively to its score. It also offers 13% DV of Vitamin A, adding a small bonus. However, the product receives penalties for its nutritional composition and processing level. It contains 3.53g of saturated fat per 100g, leading to a minor deduction. A more significant penalty is applied due to its sodium content of 682.35mg per 100g. Furthermore, as a NOVA class 3 food, it is categorized as processed, which incurs a 5-point penalty. While the ingredient list includes organic chicken and organic dehydrated apples, the overall formulation and processing steps distinguish it from a home-cooked chicken sausage made with whole ingredients, which would typically score higher due to lower sodium and less processing.
Health benefits
What the nutrients in perdue apple chicken sausage actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
PERDUE APPLE CHICKEN SAUSAGE is a good source of protein, providing 16.47g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help increase feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable component for meals aimed at supporting an active lifestyle or managing hunger.
Source of Vitamin A
This product contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, the contribution from PERDUE APPLE CHICKEN SAUSAGE can help meet daily requirements as part of a varied diet.
Convenient Meal Component
As a pre-cooked and flavored sausage, PERDUE APPLE CHICKEN SAUSAGE offers convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it easier to incorporate a protein source into quick meals or snacks. This convenience can be beneficial for individuals with busy schedules who are looking for efficient ways to prepare balanced meals without extensive cooking.
PERDUE APPLE CHICKEN SAUSAGE scores 53/100 (Decent) due to its moderate protein content and the presence of some beneficial micronutrients, balanced against its classification as a processed food and higher sodium levels.
How to eat it
PERDUE APPLE CHICKEN SAUSAGE is typically consumed as a main protein in breakfast dishes, lunch, or dinner. It's often pan-fried or grilled and can be served whole or sliced. A common portion is one link, which aligns with the serving size.
Pair with a large serving of non-starchy vegetables like bell peppers and onions to increase fiber and micronutrient intake.
Serve alongside a whole grain such as brown rice or quinoa to create a more balanced and filling meal.
Slice and add to a salad for a quick protein boost, complementing the flavors with a light vinaigrette.
Consider using half a link if you are mindful of sodium intake, and supplement with other lean protein sources.
Things to keep in mind
The primary caution for PERDUE APPLE CHICKEN SAUSAGE relates to its sodium content, which is 682.35mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes celery powder, which can be a source of naturally occurring nitrates, often used as a curing agent in processed meats. While the product is organic, it is still a processed food (NOVA class 3), meaning it has undergone significant changes from its original whole ingredients. The product is encased in a natural pork casing, which may be a consideration for those avoiding pork.
PERDUE APPLE CHICKEN SAUSAGE scores 53/100, placing it in the 'Decent' category. It offers a good amount of protein and some Vitamin A. However, its sodium content is relatively high, and it is a processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE APPLE CHICKEN SAUSAGE compare to other chicken sausages?
Compared to some other brands like Applegate Naturals Chicken & Apple Sausage, PERDUE's product has a similar nutritional profile in terms of protein and fat. Sodium levels can vary significantly across brands, so it's always recommended to check the nutrition facts label for specific comparisons. This PERDUE SKU's organic ingredients may appeal to some consumers.
What does 'natural flavoring' mean in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo processing to extract and concentrate flavor compounds. The specific components of 'natural flavoring' are not disclosed on the label.
What is a recommended portion size for PERDUE APPLE CHICKEN SAUSAGE?
The recommended serving size is one link, which is approximately 85g. This portion provides 170 calories, 14g of protein, and 580mg of sodium. To manage sodium intake, consider consuming half a link and supplementing your meal with other low-sodium protein sources.
Can I eat PERDUE APPLE CHICKEN SAUSAGE every day?
While it provides protein, consuming PERDUE APPLE CHICKEN SAUSAGE daily might lead to a higher intake of sodium than recommended. It's advisable to vary your protein sources throughout the week to ensure a broader range of nutrients and to manage overall sodium intake. Incorporate lean meats, fish, legumes, and plant-based proteins regularly.