PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE scores 51/100 (Decent) on FoodScore. Its high protein content is a positive, but its classification as ultra-processed and moderate sodium level are key factors in its overall score.
This PERDUE product scores 51/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 25.35g per 100g serving.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
It contains 366.2mg of sodium per 100g, which is a moderate amount for a prepared chicken product.
This product offers a convenient protein source for quick meals, but should be balanced with whole foods.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25.35g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.2mg
16% of Daily Value
+
What it brings to the table
Protein (25.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (366.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE receives a FoodScore of 51/100, categorized as 'Decent'. This score reflects a balance of positive nutritional attributes and factors that detract from its overall healthfulness. On the positive side, the product is an excellent source of protein, contributing 25.35g per 100g, which earns a significant bonus. It also provides a modest amount of Vitamin A, adding a small bonus to its score. However, several factors reduce its score. The product contains 366.2mg of sodium per 100g, which, while not excessively high, incurs a minor penalty. A more substantial penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is based on its extensive ingredient list, which includes items like soy protein concentrate, autolyzed yeast extract, and various flavors and gums, suggesting a formulation beyond simple home cooking. Compared to a home-cooked version using whole ingredients, this PERDUE product contains more additives and is higher in sodium, though it still offers a comparable protein amount.
Health benefits
What the nutrients in perdue carved chicken breast, grilled fajita style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of protein, providing 25.35g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in meals can help with muscle maintenance and can contribute to feeling full, potentially aiding in weight management. This makes it a useful component for individuals looking to increase their protein intake, especially when time for meal preparation is limited.
Convenient Meal Component
The pre-cooked and pre-seasoned nature of this PERDUE chicken breast offers significant convenience for meal preparation. For individuals with busy schedules, it can serve as a quick protein base for salads, wraps, or fajitas, reducing the need for extensive cooking. This convenience can help ensure consistent protein intake even when time is short, making it easier to adhere to dietary goals without resorting to less nutritious fast-food options. It simplifies the process of assembling a meal.
Low in Saturated and Trans Fats
This product is notable for its low fat content, specifically containing 0g of saturated fat and 0g of trans fat per 100g. Diets lower in saturated and trans fats are generally recommended for supporting cardiovascular health. Choosing protein sources that are lean and low in these types of fats can contribute to a more heart-healthy eating pattern. This makes the PERDUE chicken a suitable option for those monitoring their fat intake.
PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE scores 51/100 (Decent) on FoodScore. Its high protein content is a positive, but its classification as ultra-processed and moderate sodium level are key factors in its overall score.
How to eat it
PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE is typically consumed as a quick-prep protein in various meals. It's often heated and added to dishes like tacos, salads, or bowls. A common portion is 0.5 cup, which provides a good amount of protein.
Pair with plenty of vegetables like bell peppers, onions, and leafy greens to boost fiber and micronutrient intake.
Use as a protein source in whole-grain wraps or bowls with brown rice or quinoa to add complex carbohydrates.
Be mindful of additional sodium from other ingredients in your meal; consider using low-sodium condiments or spices.
Portion control is key; while convenient, balance with less processed protein sources throughout the week.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like autolyzed yeast extract, various flavors, and gums, which are typically not found in home kitchens. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to ingredients like soy protein concentrate or various natural flavors should review the ingredient list carefully. The product also contains a moderate amount of sodium, so those monitoring their sodium intake for blood pressure management should account for this when incorporating it into their diet.
Is PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE healthy?
This PERDUE product scores 51/100, placing it in the 'Decent' category. It is a good source of protein and low in saturated fat. However, it is classified as an ultra-processed food due to its extensive ingredient list, which can be a consideration for overall dietary quality. Balancing it with whole, unprocessed foods is recommended.
How does PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE compare to other prepared chicken products?
Compared to a generic home-cooked chicken breast, this PERDUE product offers similar protein but includes more additives and a higher sodium content. When compared to other branded prepared chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, the nutritional profile can vary, particularly in sodium and specific ingredients. Always check the Nutrition Facts label and ingredient list for direct comparisons.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a common food additive used to enhance savory flavors, often providing an umami taste. It is derived from yeast and contains naturally occurring glutamates. While it's not the same as added MSG, it can contribute to the overall flavor profile of the product. It's one of the ingredients that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 0.5 cup, which provides 25.35g of protein and 366.2mg of sodium. This is a reasonable portion for a single meal's protein component. However, individual needs vary based on activity level and dietary goals. Be mindful of how this portion fits into your daily sodium and protein targets.
Can this chicken be eaten cold?
Yes, PERDUE CARVED CHICKEN BREAST, GRILLED FAJITA STYLE is fully cooked and can be eaten cold directly from the package. It is often used in cold applications like salads or wraps for convenience. Ensure it has been properly refrigerated and consumed within the recommended storage guidelines after opening for food safety.