PERDUE CARVED CHICKEN BREAST, ROTISSERIE SEASONED scores 49/100 (Decent). Its **ultra-processed nature** and sodium content are the primary factors preventing a higher score, despite its high protein.
This PERDUE product scores 49/100, categorized as Decent.
A notable strength is its high protein content, providing 25.35g per 100g.
The biggest concern is its NOVA 4 classification, indicating it is ultra-processed.
It contains 380.28mg of sodium per 100g, contributing to a penalty.
This product can be a convenient protein source when time for meal preparation is limited.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25.35g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
380.28mg
17% of Daily Value
+
What it brings to the table
Protein (25.4g)+10
−
What holds it back
Sodium (380.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
PERDUE CARVED CHICKEN BREAST, ROTISSERIE SEASONED receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 25.35g per 100g, which earns a significant bonus. However, this product incurs penalties that lower its overall score. A notable penalty is for its sodium content, at 380.28mg per 100g, which is a moderate amount. The most significant deduction comes from its classification as NOVA 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like soy protein concentrate, dextrose, yeast extract, and various flavors, which are characteristic of industrial formulations. While the product contains 0g of added sugar and 0g of saturated fat, which are favorable, the processing level and sodium prevent it from achieving a higher score. Compared to a home-cooked version using whole ingredients, this PERDUE product offers convenience but with a higher degree of processing and added ingredients that a homemade meal would typically not include.
Health benefits
What the nutrients in perdue carved chicken breast, rotisserie seasoned actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of protein, providing 25.35g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including sufficient protein in meals can help manage hunger and support a healthy metabolism. This makes the chicken breast a practical option for individuals looking to increase their protein intake without significant fat or added sugar.
Convenient Meal Component
The convenience of PERDUE CARVED CHICKEN BREAST, ROTISSERIE SEASONED is a key benefit for busy individuals. As a pre-cooked and pre-seasoned protein, it significantly reduces meal preparation time. This can be particularly useful for creating quick lunches or dinners, helping consumers adhere to dietary goals by making it easier to incorporate a protein source into meals, even on demanding schedules. It can serve as a base for various dishes.
Low in Saturated Fat
This product contains 0g of saturated fat per 100g, making it a lean protein choice. Diets lower in saturated fat are often recommended for supporting cardiovascular health. Choosing foods with minimal saturated fat can be part of a balanced eating pattern, especially when combined with other nutrient-dense foods. This makes the chicken breast a suitable option for those monitoring their fat intake.
PERDUE CARVED CHICKEN BREAST, ROTISSERIE SEASONED scores 49/100 (Decent). Its ultra-processed nature and sodium content are the primary factors preventing a higher score, despite its high protein.
How to eat it
PERDUE CARVED CHICKEN BREAST, ROTISSERIE SEASONED is commonly consumed as a quick protein addition to salads, sandwiches, or wraps. It's also used as a convenient main dish component. A typical portion is 0.5 cup, which is about 70g. Be mindful of the sodium content when pairing with other salty ingredients.
Pair with a large serving of vegetables and a whole grain to create a balanced meal and dilute the sodium content.
Use in salads with a light vinaigrette dressing to avoid adding excessive fats or sugars.
Combine with fresh herbs and spices to enhance flavor without relying on additional salty condiments.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other high-sodium foods.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains ingredients such as soy protein concentrate, which is a common allergen for some individuals, and various 'flavors' and 'smoke flavor' which contribute to its processed nature. While generally safe for consumption, individuals with soy allergies should avoid this product. The sodium content, at 380.28mg per 100g, should be considered by those monitoring their sodium intake, such as individuals with high blood pressure. For most healthy adults, consuming this product in moderation as part of a varied diet is unlikely to pose significant concerns, but it is not a whole food.
Is PERDUE CARVED CHICKEN BREAST, ROTISSERIE SEASONED healthy?
This PERDUE product scores 49/100, placing it in the 'Decent' category. It is a good source of protein with 25.35g per 100g and is low in saturated fat. However, it is classified as ultra-processed (NOVA 4) and contains moderate sodium, which contributes to its score. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does PERDUE CARVED CHICKEN BREAST compare to other pre-cooked chicken products?
Compared to other pre-cooked chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, PERDUE CARVED CHICKEN BREAST has a similar profile in terms of convenience and protein content. Nutritional values can vary, but many such products share the ultra-processed classification and similar sodium levels due to their preparation methods. Always check the specific nutrition label for direct comparisons.
What is 'soy protein concentrate' in the ingredient list?
Soy protein concentrate is a processed form of soy protein where most of the fats and carbohydrates have been removed from defatted soybean flakes. It is used in this product to enhance protein content and improve texture. For individuals with a soy allergy, this ingredient is a concern and should be avoided.
What is a reasonable portion size for this chicken breast?
A reasonable portion size is 0.5 cup (70g), which is the declared serving size. This provides approximately 17.7g of protein and 266mg of sodium. Adjusting portion sizes based on your individual dietary needs and the sodium content of other meal components is advisable to maintain a balanced nutrient intake.
Can this product be frozen for longer storage?
The manufacturer's instructions should always be followed for storage. Generally, pre-cooked and packaged chicken products like this PERDUE item are designed for refrigeration. While freezing might be possible, it could affect the texture and quality upon thawing. For optimal taste and safety, adhere to the 'use by' date and storage recommendations on the packaging.