PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS, FAJITA STYLE
PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS scores 53/100 (Decent) due to its notable protein content, balanced by a higher sodium level. This product offers a convenient protein source.
This product received a FoodScore of 53/100, categorized as Decent.
A 100g serving provides 21.43g of protein, a significant nutritional highlight.
The primary nutritional concern is the sodium content, at 523.81mg per 100g.
This is a NOVA class 3 processed food, indicating it is more processed than a home-cooked alternative.
It offers a quick meal component, but be mindful of overall sodium intake.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
523.81mg
23% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (523.8mg)-2
Processed (NOVA 3)-5
Why it scores 53
PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS achieves a FoodScore of 53 out of 100, placing it in the Decent category. The score benefits significantly from its high protein content, providing 21.43g per 100g, which contributes a +10 bonus. This makes it a substantial source of protein for muscle maintenance and satiety. However, the score is negatively impacted by its sodium content, which is 523.81mg per 100g, resulting in a -2 penalty. This level of sodium is higher than what is typically found in a home-cooked version of fajita chicken made with whole ingredients, where sodium can be controlled more precisely. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. Ingredients like yeast extract and natural flavor contribute to its processed nature, enhancing taste and shelf stability. While convenient, consumers should be aware that it contains more ingredients and processing steps compared to simply grilling plain chicken breast at home.
Health benefits
What the nutrients in perdue fajita style grilled chicken breast strips, fajita style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of lean protein, with 21.43g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a practical option for individuals looking to increase their protein consumption without adding significant fat.
Convenient Meal Component
The pre-cooked and pre-sliced nature of PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS offers significant convenience for meal preparation. This can be particularly beneficial for individuals with limited time for cooking or those seeking quick, ready-to-eat protein options. Its ease of use can help reduce reliance on less nutritious fast food choices, allowing for the rapid assembly of balanced meals when combined with fresh vegetables and whole grains. The minimal preparation required supports a more consistent intake of protein.
Low in Saturated and Trans Fats
This product is notably low in saturated fat and contains no trans fats, with 0g of both per 100g. Limiting saturated and trans fats in the diet is important for maintaining cardiovascular health, as excessive intake can contribute to elevated cholesterol levels. Choosing lean protein sources like this chicken product can support a heart-healthy eating pattern. The overall fat content is also modest at 2.38g per 100g, making it a suitable choice for those monitoring their fat intake.
PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS scores 53/100 (Decent) due to its notable protein content, balanced by a higher sodium level. This product offers a convenient protein source.
How to eat it
PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS are designed for quick integration into meals. They are typically heated and added to dishes like fajitas, salads, wraps, or stir-fries. A common portion is around 3 ounces (85g).
Pair with plenty of fresh vegetables and a whole grain tortilla or brown rice to create a balanced meal.
To manage sodium intake, combine with low-sodium ingredients and avoid adding extra salt to your dish.
Consider using a smaller portion of the chicken and supplementing with beans or lentils for added fiber and reduced sodium.
These strips can be quickly warmed in a microwave or skillet, making them ideal for fast weeknight dinners.
Things to keep in mind
The primary caution for PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS relates to its sodium content. At 523.81mg per 100g, this product contributes significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. While ingredients like corn syrup solids are present, the product contains 0g of added sugar, so it does not pose a concern for sugar intake. There are no common allergens explicitly declared on the label beyond chicken, which is not a major allergen. Consumers sensitive to flavor enhancers should note the presence of yeast extract and natural flavor.
Is PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS healthy?
This product scores 53/100 (Decent) on FoodScore. It is a good source of protein, but its sodium content is higher than ideal. When incorporated into a balanced meal with plenty of vegetables and whole grains, and considering overall sodium intake, it can be part of a healthy diet.
How does PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS compare to other prepared chicken products?
Compared to some other prepared chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, the PERDUE product has a similar nutritional profile, often with comparable protein and sodium levels. Both offer convenience, but consumers should always check the specific nutrition facts and ingredient lists for direct comparison, especially regarding sodium and any added ingredients.
What is 'natural flavor' in this product?
Natural flavor in PERDUE FAJITA STYLE GRILLED CHICKEN BREAST STRIPS refers to a flavoring derived from a natural source, such as a spice or fruit. Its purpose is to enhance the taste of the product. While derived from natural sources, the exact components are proprietary and can be complex mixtures.
What is a reasonable portion size for these chicken strips?
The declared serving size is 3 ounces (approximately 85g), which provides about 18g of protein. This is a reasonable portion for a meal component. However, individual needs vary, so adjust based on your dietary goals and overall meal composition.
Can I use these chicken strips in cold dishes?
Yes, while designed to be heated, these pre-cooked chicken strips can be used in cold dishes like salads or wraps. Ensure they are properly thawed if frozen and handled safely. Using them cold can be a quick way to add protein to a lunch.