Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT scores 53/100 (Decent). Its high protein content is a positive, but the product's classification as processed and its sodium level are significant factors in its score.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 21.43g of protein, a notable strength for muscle support.
The sodium content is 535.71mg per 100g, contributing to a penalty in its score.
Classified as NOVA 3 (processed), it contains more added ingredients than a home-cooked alternative.
These grilled chicken strips offer a convenient protein source for quick meals.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 53
Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product receives a significant bonus for its high protein content, providing 21.43g per 100g, which is beneficial for satiety and muscle maintenance. However, several factors contribute to penalties. The primary concern is the sodium content, at 535.71mg per 100g, which is relatively high and results in a penalty. Additionally, its classification as NOVA 3 indicates it is a processed food, containing ingredients like potato starch and turbinado sugar that are not typically found in a simple home-cooked chicken breast. While the product contains 0g of added sugar, the presence of turbinado sugar contributes to its processed nature. Compared to a home-cooked version using whole ingredients, this Perdue Farms Incorporated product includes additional components for flavor and texture, which impacts its overall nutritional profile and score.
Health benefits
What the nutrients in perdue farms grilled chicken breast strips with rib meat actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also help with satiety, potentially aiding in weight management by reducing overall calorie intake. These grilled chicken strips offer a convenient way to meet daily protein needs without extensive preparation.
Convenient Meal Component
Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT offers significant meal convenience. As a pre-cooked and pre-sliced option, it drastically reduces preparation time, making it suitable for quick lunches or dinners. This convenience can help individuals maintain a balanced diet even on busy schedules, as it provides a readily available protein source that can be easily incorporated into various dishes, reducing reliance on less nutritious fast-food options.
Low in Total and Saturated Fat
This product is low in total fat and saturated fat, with only 2.38g of total fat and 0g of saturated fat per 100g. Diets lower in saturated fat are generally associated with better cardiovascular health. Choosing lean protein sources like these chicken strips can contribute to a heart-healthy eating pattern. This makes it a suitable option for individuals monitoring their fat intake while still seeking a substantial protein source.
Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT scores 53/100 (Decent). Its high protein content is a positive, but the product's classification as processed and its sodium level are significant factors in its score.
How to eat it
These grilled chicken breast strips are a versatile and convenient protein source for quick meals. They are typically consumed as part of a main dish or added to salads and wraps. A common portion size is 3 ounces, or about 85 grams.
Pair with a generous portion of non-starchy vegetables and a whole grain to create a balanced meal.
Use in salads or wraps to boost protein content, but be mindful of high-sodium dressings or condiments.
Consider using these strips as a quick topping for pasta dishes or grain bowls to add lean protein.
To manage sodium intake, balance this product with low-sodium ingredients in your overall meal.
Things to keep in mind
The primary caution for Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT is its sodium content, at 535.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with other low-sodium foods throughout the day. The ingredient list includes soybean oil, which is a common allergen for some individuals, though it is present in small amounts. While the product is generally safe for most populations, those with specific dietary restrictions or sensitivities to any listed ingredients, such as garlic powder or onion powder, should review the label carefully.
Is Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT healthy?
This product scores 53/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its classification as a processed food and its sodium content mean it's not as nutritionally optimal as a plain, home-cooked chicken breast. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does Perdue Farms GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT compare to Tyson Grilled & Ready Chicken Breast Strips?
Both Perdue Farms and Tyson offer similar pre-cooked grilled chicken breast strip products. Generally, they are comparable in terms of convenience, protein content, and being processed (NOVA 3). Nutritional differences, particularly in sodium levels or specific additives, can vary between brands and specific SKUs, so comparing the nutrition labels directly is recommended for the most accurate assessment.
What is the role of 'potato starch' in this product?
Potato starch is included in this product as a thickener and binder. It helps to retain moisture, improve texture, and ensure the chicken strips maintain their form during cooking and reheating. While generally recognized as safe, its presence contributes to the product's classification as processed rather than a whole, unprocessed food.
What is a reasonable portion size for these chicken strips?
The declared serving size is 3 ounces (approximately 85g). This portion provides a significant amount of protein (over 18g per serving) and contributes to the overall sodium intake. To manage sodium, it's advisable to stick to the recommended serving size or adjust other high-sodium foods in your meal.
Can these chicken strips be used in a low-carb diet?
Yes, these chicken strips are suitable for a low-carb diet. They contain 0g of fiber and 0g of added sugar, making them primarily a protein source with minimal carbohydrates. They can be easily incorporated into low-carb meals, such as salads, lettuce wraps, or served with non-starchy vegetables.