PERDUE FRESH AND LEAN GROUND CHICKEN scores a very good 78/100, primarily driven by its **high protein content** and **favorable fat profile**.
This PERDUE product earns a FoodScore of 78/100, indicating a very good nutritional choice.
A serving provides 19.6g of protein, contributing significantly to daily needs.
With 0g of added sugar and 111.61mg of sodium per 100g, it aligns with healthy eating guidelines.
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to home-cooked ground chicken.
This ground chicken is a versatile base for various meals, offering a lean protein source.
Scores +32 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
111.61mg
5% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
PERDUE FRESH AND LEAN GROUND CHICKEN achieves a FoodScore of 78 out of 100, placing it in the 'very good' category. This strong score is largely due to its excellent protein content, providing 19.64g per 100g, which is a significant contribution to daily protein requirements. The product also benefits from a healthy fat profile, with only 1.79g of saturated fat and 0g of trans fat per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) means it undergoes minimal processing, similar to how a home cook might prepare ground chicken from whole ingredients. The ingredient list is straightforward, containing ground chicken, vinegar, and rosemary extract. The inclusion of rosemary extract serves as a natural antioxidant. There are no penalties for added sugar or excessive sodium, with 0g of added sugar and 111.61mg of sodium per 100g, making it a favorable option compared to many other prepared meat products. This nutritional composition closely mirrors a home-cooked version using whole chicken, making it a convenient and comparable alternative.
Health benefits
What the nutrients in perdue fresh and lean ground chicken actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PERDUE ground chicken is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake and supporting weight management. This product offers a convenient way to incorporate high-quality protein into your diet without excessive saturated fat.
Low in Saturated and Trans Fats
With only 1.79g of saturated fat and 0g of trans fat per 100g, this ground chicken offers a favorable fat profile. Limiting saturated and trans fats is important for maintaining cardiovascular health. Choosing leaner protein sources like this can help reduce the intake of fats that may contribute to elevated cholesterol levels. This makes it a heart-conscious choice for regular consumption.
Minimally Processed Ingredient
Classified as NOVA class 2, PERDUE FRESH AND LEAN GROUND CHICKEN is considered a minimally processed culinary ingredient. This means it has undergone little alteration from its natural state, primarily for preservation or to make it suitable for cooking, such as grinding. Products in this category generally retain more of their original nutritional value and are closer to whole foods, supporting a diet rich in less processed options.
PERDUE FRESH AND LEAN GROUND CHICKEN scores a very good 78/100, primarily driven by its high protein content and favorable fat profile.
How to eat it
Ground chicken is a versatile protein commonly used in a variety of US dishes, from tacos and pasta sauces to stir-fries and meatballs. A typical serving size is 4 ounces, providing a substantial amount of protein for a meal. It's a convenient option for quick and healthy cooking.
Pair with plenty of vegetables and whole grains to create a balanced meal, such as a stir-fry with brown rice or a lean chili.
Use as a lean substitute for ground beef in recipes like burgers, meatloaf, or casseroles to reduce saturated fat intake.
Season generously with herbs and spices to enhance flavor, as ground chicken has a mild taste profile.
Ensure it is cooked to an internal temperature of 165°F (74°C) to ensure food safety.
Things to keep in mind
The ingredient list for PERDUE FRESH AND LEAN GROUND CHICKEN is short and contains no common allergens or additives typically associated with adverse reactions. The presence of vinegar and rosemary extract are for flavor and preservation, respectively, and are generally well-tolerated. There are no artificial colors, flavors, or sweeteners. Individuals with specific sensitivities to rosemary extract are rare but should be aware. Overall, this product presents a low risk for common dietary concerns and is suitable for most populations, including those with common food sensitivities, provided there is no specific allergy to chicken.
Yes, PERDUE FRESH AND LEAN GROUND CHICKEN is considered a healthy option, earning a FoodScore of 78/100. It is an excellent source of lean protein and is low in saturated fat, with no added sugars or significant sodium. Its minimal processing also contributes to its high nutritional rating.
How does PERDUE FRESH AND LEAN GROUND CHICKEN compare to other ground chicken brands?
Compared to other generic ground chicken products, PERDUE FRESH AND LEAN GROUND CHICKEN is nutritionally similar, offering a good protein source with a lean fat profile. Brands like Tyson or store-brand ground chicken will often have comparable macro and micronutrient profiles, making the choice often come down to price and availability.
What is rosemary extract used for in this product?
Rosemary extract is included in PERDUE FRESH AND LEAN GROUND CHICKEN primarily as a natural antioxidant. It helps to maintain the freshness and quality of the meat by preventing oxidation, which can lead to spoilage and changes in flavor. It is a common natural preservative.
What is a recommended portion size for ground chicken?
A recommended portion size for ground chicken is typically around 4 ounces (113 grams), which aligns with the serving size provided by PERDUE. This amount delivers a substantial 22 grams of protein, making it an effective component of a balanced meal. Adjust portion sizes based on individual dietary needs and activity levels.
Can I freeze PERDUE FRESH AND LEAN GROUND CHICKEN?
Yes, you can freeze PERDUE FRESH AND LEAN GROUND CHICKEN to extend its shelf life. For best quality, freeze it in its original packaging or transfer it to an airtight container or freezer bag. Ensure it is thawed properly in the refrigerator before cooking to maintain food safety and texture.