PERDUE HONEY BBQ GLAZED CHICKEN WINGS, HONEY BBQ scores 49/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are the primary factors limiting its score.
This PERDUE product scores 49/100 (Decent) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 595.24mg of sodium, contributing significantly to penalties.
Compared to a home-cooked version, this SKU has higher sodium and is ultra-processed.
Consider this product for occasional consumption due to its processing and sodium content.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
595.24mg
26% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (595.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
PERDUE HONEY BBQ GLAZED CHICKEN WINGS, HONEY BBQ receives a FoodScore of 49/100, placing it in the 'Decent' category. The product earns bonuses for its protein content, providing 15.48g per 100g, and a small bonus for Vitamin A (26% DV). However, several factors contribute to penalties. The saturated fat content at 3.57g per 100g incurs a minor penalty. A more significant penalty comes from the sodium content, which is 595.24mg per 100g, representing a considerable amount for a single serving. Furthermore, its classification as NOVA class 4, meaning it is ultra-processed, results in a substantial penalty. Ingredients like isolated soy protein and tapioca dextrin are indicators of this processing level. While the label declares 0g of added sugar per 100g, the presence of sugar, honey, and molasses in the glaze suggests that the serving size might be small enough to round down the added sugar content, or the sugars are primarily from the tomato puree. A home-cooked version would typically have lower sodium and avoid the ultra-processed classification.
Health benefits
What the nutrients in perdue honey bbq glazed chicken wings, honey bbq actually do for you, grounded in established dietary science.
Provides a Source of Protein
This PERDUE chicken wing product offers a meaningful amount of protein, with 15.48g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage appetite. For individuals looking for a quick protein source, this product can contribute to daily protein intake, especially when balanced with other nutrient-dense foods.
Contains Vitamin A
PERDUE HONEY BBQ GLAZED CHICKEN WINGS provides 26% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, particularly when consumed as part of a varied diet rich in fruits and vegetables. The Vitamin A content likely comes from the tomato puree in the glaze.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meals or snacks. Its ready-to-heat format can be useful for busy individuals or families seeking a time-saving option. While convenience foods often come with nutritional trade-offs, understanding the nutritional profile allows for informed choices. Pairing this item with fresh vegetables or a whole grain can help create a more balanced meal.
PERDUE HONEY BBQ GLAZED CHICKEN WINGS, HONEY BBQ scores 49/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are the primary factors limiting its score.
How to eat it
PERDUE HONEY BBQ GLAZED CHICKEN WINGS are typically consumed as a main dish, appetizer, or snack. A common portion might be 3 ounces, but it's easy to exceed this, especially when eating directly from the package. Be mindful of the sodium content when pairing with other foods.
To create a more balanced meal, pair these wings with a large serving of non-starchy vegetables like a side salad or steamed broccoli.
Consider serving with a small portion of a whole grain, such as brown rice or quinoa, to add dietary fiber and complex carbohydrates.
Be mindful of portion sizes; measure out a 3-ounce serving to avoid excessive sodium intake, and avoid eating directly from the package.
If you're concerned about sodium, consider making your own honey BBQ sauce with reduced-sodium ingredients to use on plain baked chicken wings.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ingredients such as isolated soy protein, tapioca dextrin, and various flavorings (grill flavor, smoke flavor, hickory smoke flavor) contribute to this classification. The presence of sucralose, an artificial sweetener, may be a concern for individuals who prefer to avoid such additives, though it is listed among ingredients present at 2% or less. The high sodium content (595.24mg per 100g) is a significant factor, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product contains soy as an allergen due to the isolated soy protein.
PERDUE HONEY BBQ GLAZED CHICKEN WINGS scores 49/100 (Decent) on FoodScore. While it provides protein and some Vitamin A, its ultra-processed nature and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE HONEY BBQ GLAZED CHICKEN WINGS compare to other brands?
Compared to a generic plain baked chicken wing, this PERDUE product has significantly higher sodium and is ultra-processed due to its glaze and added ingredients. For example, a plain baked chicken wing from a brand like Tyson might have lower sodium if unseasoned, allowing for more control over added ingredients.
What is 'isolated soy protein' in the ingredient list?
Isolated soy protein is a highly refined form of protein derived from soybeans. It is often used in processed foods to boost protein content or improve texture. Its presence contributes to the product's NOVA class 4 (ultra-processed) classification.
What is a reasonable portion size for these wings?
The declared serving size is 3 ounces (approximately 85g). Adhering to this portion helps manage intake of sodium and saturated fat. It's easy to overconsume, so measuring or counting wings to match the serving size is advisable.
Can I reduce the sodium content of these wings?
Once prepared, the sodium content of these PERDUE wings cannot be significantly reduced. To lower overall sodium intake, balance this product with low-sodium foods throughout the rest of your day. You could also blot off some of the glaze, though this would be minimal.
Are these wings suitable for someone avoiding artificial sweeteners?
No, this product contains sucralose, an artificial sweetener, listed in the glaze ingredients. Individuals who prefer to avoid artificial sweeteners should choose an alternative product without sucralose or similar additives.