PERDUE Boneless Skinless Chicken scores 68/100 (Good) on FoodScore, primarily driven by its **high protein content** and minimal processing.
PERDUE Boneless Skinless Chicken scores 68/100, indicating a good nutritional choice.
A 100g serving provides 23.21g of protein, contributing significantly to daily needs.
This product is classified as NOVA 2, meaning it is a minimally processed culinary ingredient.
It contains 0g of added sugar and 66.96mg of sodium per 100g, which are favorable amounts.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
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What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PERDUE Boneless Skinless Chicken achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein profile, with 23.21g of protein per 100g, which receives a significant bonus. The product's ingredient list, simply "BONELESS SKINLESS CHICKEN BREASTS," reflects its minimal processing, earning an additional bonus as a NOVA 2 food. This classification indicates it's a processed culinary ingredient rather than an ultra-processed food. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of saturated fat, and a low sodium content of 66.96mg per 100g. Compared to a home-cooked version using whole ingredients, this PERDUE product offers a very similar nutritional profile, making it a convenient option without significant nutritional compromise.
Health benefits
What the nutrients in perdue, boneless skinless chicken, chicken actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a valuable component for individuals looking to increase their protein intake without adding significant fat.
Supports Weight Management
With only 107.14 calories and 1.79g of total fat per 100g, boneless skinless chicken breast is a calorie-efficient food choice. Its high protein content also contributes to feelings of fullness, which can help reduce overall calorie consumption throughout the day. Incorporating this into meals can be a strategic way to manage weight while ensuring adequate nutrient intake.
Low in Sodium and Added Sugars
The PERDUE Boneless Skinless Chicken contains only 66.96mg of sodium and 0g of added sugar per 100g. This makes it a heart-healthy option that aligns with dietary guidelines to limit sodium and added sugars. Choosing foods naturally low in these components can help maintain healthy blood pressure and reduce the risk of chronic diseases.
PERDUE Boneless Skinless Chicken scores 68/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing.
How to eat it
Boneless skinless chicken breast is a versatile protein source commonly used in a wide array of meals. It's often grilled, baked, pan-fried, or shredded and added to salads, sandwiches, or stir-fries. A typical serving size is 4 ounces (about 113g).
Pair with fiber-rich vegetables and whole grains to create a balanced meal.
Marinate with herbs, spices, and a touch of olive oil to add flavor without excess sodium.
Shred cooked chicken and add to soups or stews for an easy protein boost.
Portion control is key; a 4-ounce serving is generally sufficient for most adults.
Things to keep in mind
The ingredient list for PERDUE Boneless Skinless Chicken is simply "BONELESS SKINLESS CHICKEN BREASTS," indicating a very clean product with no added preservatives, artificial colors, or common allergens beyond the chicken itself. This makes it a suitable choice for most individuals, including those with sensitivities to common food additives. There are no specific cautions related to high sodium, added sugars, or unhealthy fats in this particular SKU, making it a generally safe and healthy option for a wide range of dietary needs.
Yes, PERDUE Boneless Skinless Chicken is considered a healthy choice. It scores 68/100 on FoodScore, largely due to its high protein content (23.21g per 100g) and minimal processing. It is also very low in fat, sodium, and contains no added sugars.
How does PERDUE Boneless Skinless Chicken compare to other chicken brands?
Compared to other plain boneless skinless chicken breast brands like Tyson or Pilgrim's, PERDUE Boneless Skinless Chicken offers a very similar nutritional profile. The primary differences often lie in sourcing practices and price, rather than significant nutritional variations for this type of product.
What does "BONELESS SKINLESS CHICKEN BREASTS" mean for my diet?
This ingredient list indicates you are getting pure chicken breast without any added ingredients. It means the product is free from fillers, marinades, or seasonings that might add sodium, sugar, or other components to your diet. This allows for maximum versatility in your cooking.
What is a good portion size for PERDUE Boneless Skinless Chicken?
A standard serving size for chicken breast is typically 4 ounces (about 113g). This portion provides approximately 26g of protein and around 120 calories. Adjust your portion based on your individual dietary needs and activity level.
Can I freeze PERDUE Boneless Skinless Chicken?
Yes, you can freeze PERDUE Boneless Skinless Chicken. If purchased fresh, it can be frozen in its original packaging or transferred to an airtight freezer bag for longer storage. Thaw it in the refrigerator before cooking to maintain quality and safety.