PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR, CHOCOLATE COVERED PEANUT BUTTER
The PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR receives a FoodScore of 32/100 (Poor). This score is primarily driven by its **high added sugar content**.
This PERFECT BAR product scores 32/100, placing it in the Poor category.
It provides a notable 16.7g of protein and 6.7g of fiber per 100g serving.
A significant concern is the 20g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3 (processed), it contains more added sugar and saturated fat than generic dairy equivalents.
Consider this bar as an occasional snack rather than a daily dietary staple due to its nutrient profile.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
The PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR achieved a FoodScore of 32 out of 100, indicating a 'Poor' nutritional rating. This score is largely influenced by its high amount of added sugar, which stands at 20g per 100g serving, incurring a significant penalty of 25 points. Additionally, the product contains 10g of saturated fat per 100g, leading to a 14-point deduction. As a NOVA 3 classified food, indicating it is processed, it also receives a 5-point penalty. On the positive side, the bar gains 10 points for its protein content of 16.7g per 100g and 8 points for its fiber content of 6.7g. It also receives 8 bonus points for contributing meaningful amounts of micronutrients such as calcium, iron, magnesium, and folate. The presence of honey as a primary sweetener contributes to the added sugar content. Compared to a generic dairy equivalent, this PERFECT BAR SKU has a higher caloric density, more added sugar, and more saturated fat.
Health benefits
What the nutrients in perfect bar chocolate covered peanut butter protein bar, chocolate covered peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 16.7g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a convenient option, particularly after physical activity or as a substantial snack.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this PERFECT BAR contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet supports bowel regularity and can contribute to a feeling of fullness, which may aid in managing overall calorie intake.
Micronutrient Contributions
The bar offers several micronutrients, including 32% DV for magnesium, 20% DV for iron, 20% DV for folate, and 10% DV for calcium per 100g. These nutrients play vital roles in bone health, energy metabolism, and red blood cell formation. While not a primary source for all micronutrients, its contribution to these specific vitamins and minerals can be a beneficial addition to a varied diet.
The PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR receives a FoodScore of 32/100 (Poor). This score is primarily driven by its high added sugar content.
How to eat it
PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR is typically consumed as a convenient snack or a quick meal replacement. Its dense texture and caloric content make it suitable for on-the-go consumption, often chosen for its protein and energy. A common portion is one bar.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to balance the macronutrients and add more whole foods.
Due to its caloric density and added sugar, use this bar as an occasional snack rather than a daily staple to manage overall sugar intake.
If using as a post-workout snack, be mindful of the added sugar content and consider if a lower-sugar protein source might be more appropriate for your goals.
Store in the refrigerator as recommended by the brand to maintain freshness and texture, especially given the whole food ingredients.
Things to keep in mind
This PERFECT BAR product contains common allergens including peanuts, milk, and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of dark chocolate also means it contains some caffeine, which might be a consideration for sensitive individuals or young children, although the amount is generally low. The bar's high added sugar content (20g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute significantly to daily sugar intake. While the product contains various oils like sunflower oil and olive oil, the overall fat profile includes 10g of saturated fat per 100g, which should be consumed in moderation as part of a heart-healthy diet.
Is PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR healthy?
This PERFECT BAR product has a FoodScore of 32/100, categorized as 'Poor.' While it offers a good amount of protein (16.7g) and fiber (6.7g) per 100g, its high added sugar content (20g per 100g) and saturated fat contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does PERFECT BAR compare to other protein bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list and no added sugar, the PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR contains significant added sugar from honey and cane sugar. Both offer protein, but the PERFECT BAR has a higher caloric density and a more processed ingredient profile (NOVA 3). Consumers should compare specific SKUs based on their individual nutritional needs and preferences for ingredients.
What is the role of 'dried whole food powders' in this bar?
The 'dried whole food powders' in this PERFECT BAR product, such as kale, flax seed, and spinach, are included to provide a broader spectrum of micronutrients. While these ingredients contribute to the overall nutrient density, their impact on the bar's FoodScore is less significant than the macronutrient profile, particularly the added sugar and saturated fat content.
What is a reasonable portion size for this bar?
The declared serving size for this PERFECT BAR is one bar. However, due to its caloric density (500 calories per 100g) and high added sugar, some individuals might consider consuming half a bar as a snack to manage calorie and sugar intake, especially if they are not highly active. Adjust portion sizes based on your individual dietary needs and activity level.
Does this bar need to be refrigerated?
Yes, the PERFECT BAR CHOCOLATE COVERED PEANUT BUTTER PROTEIN BAR is designed to be kept refrigerated. This is due to its fresh, whole food ingredients like peanut butter and honey, which can spoil if left at room temperature for extended periods. Refrigeration helps maintain its texture, freshness, and quality.