PERFECT KIDS CHOCOLATE CHIP SNACK BAR, CHOCOLATE CHIP
The PERFECT KIDS CHOCOLATE CHIP SNACK BAR scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food.
This snack bar has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides a notable 23.3g of protein per 100g, contributing to satiety.
A significant concern is the 16.7g of added sugar per 100g.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this product as an occasional snack rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (23.3g)+10
Micronutrients (Calcium, Magnesium, Folate)+6
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 40
The PERFECT KIDS CHOCOLATE CHIP SNACK BAR received a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 16.7g per 100g, incurring a significant penalty. The presence of honey and cane sugar contributes to this sugar load. Additionally, the product's NOVA class 3 designation as a processed food further reduces its score. While it offers a substantial 23.3g of protein and 6.7g of fiber per 100g, earning bonuses, these positive attributes are outweighed by the penalties. The saturated fat content of 6.7g per 100g also contributes to a negative score adjustment. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, the PERFECT KIDS bar provides a much higher caloric and nutrient density, but also introduces considerable added sugars and fats.
Health benefits
What the nutrients in perfect kids chocolate chip snack bar, chocolate chip actually do for you, grounded in established dietary science.
Source of Protein for Muscle Support
This snack bar provides a notable 23.3g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient important for various bodily functions, including enzyme production and immune support. For active individuals or growing children, this protein content can help meet daily requirements, especially when other protein sources are not readily available.
Contains Dietary Fiber for Digestive Health
With 6.7g of fiber per 100g, this bar contributes to dietary fiber intake. Fiber is known to support digestive regularity and can help promote feelings of fullness, which may assist with appetite management. The fiber comes from ingredients like whole oats and potentially the nuts and seeds present, offering a beneficial component to the overall nutritional profile.
Provides Essential Micronutrients
The PERFECT KIDS bar offers several micronutrients, including 25% DV for magnesium and 20% DV for folate per 100g. Magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. Folate is crucial for cell growth and development. While not a primary source for all vitamins and minerals, the bar does contribute to the intake of these important nutrients.
The PERFECT KIDS CHOCOLATE CHIP SNACK BAR scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as a processed food.
How to eat it
Snack bars like the PERFECT KIDS CHOCOLATE CHIP SNACK BAR are typically consumed as a convenient, on-the-go snack or a quick meal replacement. A common portion is one bar (30g). They are often chosen for their portability and perceived energy boost.
Pair with a piece of fruit or a handful of vegetables to increase fiber and micronutrient intake and balance the meal.
Consider cutting the bar in half to create a smaller, more controlled portion, especially for younger children, to manage calorie and sugar intake.
Use this bar as an occasional snack for quick energy or protein replenishment after physical activity, rather than a daily staple.
Compare the nutritional profile to other whole food options like a handful of nuts and a piece of fruit for a less processed snack alternative.
Things to keep in mind
Individuals with allergies should note that this product contains peanut butter, nonfat dry milk, and dried whole egg powder, which are common allergens. The ingredient list also includes sunflower lecithin, an emulsifier. While generally recognized as safe, some individuals may prefer to limit highly processed foods. The added sugar content (16.7g per 100g) is a consideration for those monitoring sugar intake, such as individuals with diabetes or parents managing sugar consumption for children. The product is also classified as NOVA class 3, indicating it is a processed food, which some dietary guidelines suggest limiting.
The PERFECT KIDS CHOCOLATE CHIP SNACK BAR scores 40/100 (Poor) on FoodScore. While it offers a good amount of protein (23.3g/100g) and fiber (6.7g/100g), its high added sugar content (16.7g/100g) and classification as a processed food significantly impact its overall nutritional score. It can fit into a balanced diet when consumed in moderation.
How does PERFECT KIDS compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and lower added sugar, the PERFECT KIDS bar has a higher protein and fat content. However, it also contains more added sugar. Its nutritional profile is distinct, offering a dense caloric and nutrient package that differs from bars focused on minimal ingredients or specific dietary restrictions.
What is the role of 'dried whole food powders' in this bar?
The 'dried whole food powders' listed, such as kale, spinach, and carrot, are included to provide additional micronutrients and potentially phytonutrients. While these ingredients contribute to the overall nutrient density, the amounts present in a single bar may not be substantial enough to replace fresh fruit and vegetable intake.
What is a recommended portion size for this snack bar?
The serving size for the PERFECT KIDS CHOCOLATE CHIP SNACK BAR is 30g, which is one bar. Consuming one bar provides a specific amount of calories, protein, and sugar. Adhering to this portion size helps in managing overall caloric and nutrient intake, especially for children, to avoid excessive consumption of added sugars and fats.
Can this bar be used as a meal replacement?
While the PERFECT KIDS CHOCOLATE CHIP SNACK BAR is calorie-dense and provides protein, it is generally intended as a snack. For a complete meal, it would need to be supplemented with other foods to provide a broader range of nutrients and a larger volume to ensure satiety and a balanced nutritional profile. It's best used as a convenient option when a full meal isn't feasible.