PERFECT SNACKS DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS receive a FoodScore of 34 out of 100, placing them in the Poor category. This score is heavily influenced by the product's high levels of added sugar and saturated fat. With 22.5g of added sugar per 100g, this contributes a significant penalty to the overall score. The 15g of saturated fat per 100g also incurs a substantial penalty. As a NOVA class 3 processed food, it receives an additional penalty. On the positive side, the product gains points for its fiber content, providing 7.5g per 100g, and its protein content of 17.5g per 100g. It also receives bonuses for several micronutrients, including potassium, iron, magnesium, zinc, and folate. The ingredient list highlights cane sugar as a primary sweetener within the dark chocolate, alongside honey, contributing to the high sugar content. Compared to a generic dairy equivalent, PERFECT SNACKS are considerably higher in calories, total fat, and added sugars, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in perfect snacks dark chocolate coconut peanut butter cups, dark chocolate coconut actually do for you, grounded in established dietary science.
Source of Protein
This product provides 17.5g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein comes from sources like peanut butter, nonfat dry milk, and rice protein. Including protein in snacks can help manage hunger between meals and support overall protein intake, especially for individuals with higher protein needs. This can be a convenient option for a quick protein boost.
Contains Dietary Fiber
With 7.5g of fiber per 100g, these peanut butter cups offer a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The fiber content likely comes from the peanuts, coconut, and the various dried whole food powders listed in the ingredients. While not a primary fiber source, it can add to daily fiber intake.
Micronutrient Contributions
PERFECT SNACKS provide several micronutrients, including 29% DV for iron, 20% DV for zinc, 19% DV for magnesium, 15% DV for folate, and 12% DV for potassium per 100g. These nutrients play roles in various bodily functions, such as energy metabolism and immune support. The inclusion of ingredients like dried whole food powders and peanut butter contributes to this micronutrient profile, offering more than just macronutrients.
PERFECT SNACKS DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS score 34/100 (Poor) due primarily to their high content of added sugar and saturated fat.
How to eat it
PERFECT SNACKS DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS are typically consumed as a snack or a treat. Given their calorie and sugar density, they are best enjoyed in moderation. A common portion is two cups, which is the stated serving size.
To balance the nutrient profile, pair a single cup with a piece of fruit or a handful of nuts for added fiber and micronutrients.
Consider these as an occasional dessert rather than a daily snack, especially if you are monitoring added sugar intake.
Portion control is key; stick to the recommended serving size of two cups to manage calorie and sugar consumption.
Store in the refrigerator to maintain freshness and texture, as indicated by the brand.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and egg, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (22.5g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. While the ingredient list includes various oils like sunflower oil and olive oil, the presence of coconut oil contributes to the 15g of saturated fat per 100g, which is a factor to consider for cardiovascular health. The product is also classified as NOVA class 3, indicating it is a processed food.
Is PERFECT SNACKS DARK CHOCOLATE COCONUT PEANUT BUTTER CUPS healthy?
These peanut butter cups have a FoodScore of 34/100, which is rated as Poor. While they offer protein and fiber, the high levels of added sugar and saturated fat significantly impact their nutritional quality. They are best considered an occasional treat rather than a regular part of a healthy diet.
How do PERFECT SNACKS compare to other snack bars or treats?
Compared to a generic chocolate bar, these PERFECT SNACKS cups offer more protein and fiber, which are beneficial. However, they are still high in added sugar and saturated fat. For instance, a snack bar like a KIND Bar might offer similar fiber but potentially less added sugar, depending on the specific flavor. Always check the nutrition facts panel for direct comparisons.
What is the role of 'dried whole food powders' in this product?
The 'dried whole food powders' in the ingredient list, such as kale, flax seed, and spinach, contribute to the product's micronutrient profile, including iron, zinc, and folate. While they add some nutritional value, their overall impact on the product's health score is balanced against the higher amounts of added sugar and saturated fat.
What is a reasonable portion size for these peanut butter cups?
The recommended serving size is two cups. Consuming this portion will provide 22.5g of added sugar and 15g of saturated fat per 100g, which is a significant amount. To manage intake of these components, consider limiting yourself to one cup or enjoying them less frequently as an indulgence.
Can these be part of a diet for weight management?
Due to their high calorie content (525 calories per 100g) and significant amounts of added sugar and fat, these peanut butter cups are not ideal for regular consumption in a weight management diet. While they offer protein and fiber for satiety, the caloric density means they should be consumed sparingly and with careful portion control to avoid exceeding daily calorie goals.