PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS, DARK CHOCOLATE MINT
PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS score 34/100 (Poor), primarily due to the **high amount of added sugar** and saturated fat.
This product receives a FoodScore of 34/100, indicating a poor nutritional profile.
A serving contains 22.5g of added sugar, contributing significantly to its lower score.
It provides 17.5g of protein per 100g, a notable strength for this type of snack.
Classified as NOVA 3, it is a processed food, unlike a generic dairy equivalent.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS achieve a FoodScore of 34 out of 100, which is considered poor. This score is largely influenced by the significant amount of added sugar, at 22.5g per 100g, which incurs a substantial penalty. The product also contains 11.2g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 3 food, it is categorized as processed, which also reduces its score. On the positive side, the product receives bonuses for its protein content, providing 17.5g per 100g, and its fiber content of 7.5g. It also offers a range of micronutrients, including potassium, iron, magnesium, zinc, and folate, which contribute positively to its score. The presence of honey and cane sugar as primary sweeteners drives the added sugar content. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this product's nutritional profile is less favorable due to its formulation as a confection.
Health benefits
What the nutrients in perfect snacks dark chocolate mint refrigerated peanut butter cups, dark chocolate mint actually do for you, grounded in established dietary science.
Source of Protein
This product provides 17.5g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this product offers a concentrated source, particularly useful after physical activity or as part of a snack to help manage hunger between meals. The protein comes from sources like peanut butter, nonfat dry milk, and rice protein.
Contains Dietary Fiber
With 7.5g of fiber per 100g, PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this product is not a primary source of fiber for most people, the amount present can be a beneficial addition, especially when consumed as part of a balanced diet that includes whole foods. The fiber content likely comes from the peanut butter and the various dried whole food powders listed.
Micronutrient Contribution
This product offers several micronutrients, including 13% DV for potassium, 29% DV for iron, 19% DV for magnesium, and 20% DV for zinc per 100g. These minerals play roles in energy metabolism, immune function, and bone health. While not a primary source for all micronutrients, the contribution from these specific minerals can help fill gaps in a varied diet. The inclusion of ingredients like dried whole food powders (kale, spinach, kelp) likely contributes to this micronutrient profile.
PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS score 34/100 (Poor), primarily due to the high amount of added sugar and saturated fat.
How to eat it
PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS are typically consumed as a snack or a treat. Given their rich flavor and caloric density, they are often eaten as a quick energy boost or a dessert. The recommended serving size is 2 cups.
Consider pairing with a piece of fruit like an apple or a banana to add additional fiber and vitamins to your snack.
Due to the added sugar and saturated fat content, consume these peanut butter cups in moderation, perhaps as an occasional treat.
If you are looking for a similar flavor profile with less added sugar, consider making homemade peanut butter cups using dark chocolate and a natural sweetener.
Store in the refrigerator as directed to maintain freshness and texture, as they are a refrigerated product.
Things to keep in mind
Individuals with peanut, milk, or egg allergies should avoid PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS, as these are declared allergens in the ingredient list. The product contains a notable amount of added sugar (22.5g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The saturated fat content (11.2g per 100g) should also be considered by those monitoring their intake for cardiovascular health. While the product includes various dried whole food powders, these are present in smaller quantities and do not negate the impact of the higher sugar and fat content. The presence of sunflower lecithin is a common emulsifier and generally not a concern for most consumers.
Is PERFECT SNACKS DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS healthy?
This product scores 34/100 (Poor) on FoodScore. While it offers protein and some micronutrients, its high added sugar (22.5g/100g) and saturated fat content contribute to a less favorable nutritional profile. It is best considered an occasional treat rather than a staple for 'healthy' eating.
How does PERFECT SNACKS compare to other snack bars or treats?
Compared to a generic chocolate bar, PERFECT SNACKS offers more protein (17.5g/100g) and fiber (7.5g/100g). However, when compared to a whole-food snack like an apple with peanut butter, it contains significantly more added sugar and is a processed food (NOVA 3). For example, a KIND Bar often has less added sugar per serving.
What is the role of the 'dried whole food powders' in this product?
The 'dried whole food powders' (such as kale, flax seed, spinach) are included to provide a range of vitamins and minerals, contributing to the product's micronutrient bonuses. However, their quantity is likely small, and they do not offset the nutritional impact of the added sugar and fat in the overall formulation.
What is a reasonable portion size for these peanut butter cups?
The declared serving size is 2 cups. Given the 525 calories per 100g and the high added sugar, sticking to the recommended serving size is advisable for moderation. Consuming more than one serving would significantly increase your intake of calories, added sugar, and saturated fat.
Does this product need to be refrigerated?
Yes, the product name itself specifies 'Refrigerated Peanut Butter Cups,' and the packaging will indicate that it needs to be kept cold. This is likely due to the fresh ingredients like peanut butter and honey, which can spoil if not refrigerated, and to maintain the product's texture.