PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS score 35/100 (Poor). The primary factor for this score is the **high amount of added sugar**, contributing significantly to penalties.
This product scores 35/100 (Poor) on FoodScore.
It provides 20g of protein per 100g, a notable amount.
A significant concern is 22.5g of added sugar per 100g.
It is a NOVA class 3 (processed) food, similar to many confections.
Consider this product as an occasional treat rather than a daily snack.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (20g)+10
Micronutrients (Iron, Magnesium, Zinc, Folate)+8
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (7.5g)-9
Processed (NOVA 3)-5
Why it scores 35
PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS receive a FoodScore of 35 out of 100, categorized as Poor. This score is heavily influenced by the product's nutritional profile, particularly its added sugar content. With 22.5g of added sugar per 100g, it incurs a substantial penalty of -25 points. Additionally, the 7.5g of saturated fat contributes a -9 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +6 points for its 5g of fiber and +10 points for its 20g of protein. Micronutrient bonuses for iron, magnesium, zinc, and folate add another +8 points. The presence of cane sugar as a primary sweetener in the milk chocolate contributes directly to the high added sugar penalty. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this product presents a less favorable nutritional balance.
Health benefits
What the nutrients in perfect snacks milk chocolate peanut butter cups, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 20g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. For individuals looking to increase their protein consumption, this product offers a convenient option within a balanced diet. The protein comes from sources like peanut butter, nonfat dry milk, and rice protein, providing a mix of plant and animal-based proteins.
Contains Essential Minerals
PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS contain several essential minerals, including magnesium (24% DV), zinc (27% DV), and iron (10% DV) per 100g. These minerals play vital roles in various bodily functions; for example, magnesium supports muscle and nerve function, while zinc is important for immune health. Including foods that contribute to these micronutrient needs can be beneficial, especially when dietary intake might otherwise be insufficient.
Provides Dietary Fiber
With 5g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary fiber source, it can contribute to the recommended daily intake. The fiber content likely comes from the peanuts and the various dried whole food powders listed in the ingredients.
PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS score 35/100 (Poor). The primary factor for this score is the high amount of added sugar, contributing significantly to penalties.
How to eat it
PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS are typically consumed as a snack or a treat. Given their caloric density and sugar content, they are best enjoyed in moderation. A common portion size is two cups, which is what the manufacturer designates as a serving.
Consider pairing with a piece of fruit like an apple or banana to add additional fiber and micronutrients and help with satiety.
Due to the added sugar content, consider these peanut butter cups as an occasional indulgence rather than a regular part of your daily snack routine.
If you are mindful of calorie intake, consider consuming only one cup at a time to manage portion size effectively.
Store in the refrigerator to maintain freshness and texture, as indicated by the brand's recommendations for their products.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The product is high in added sugar, with 22.5g per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of sunflower lecithin is a common emulsifier and generally not a concern for most consumers. Overall, for individuals without specific allergies, the primary caution relates to the high sugar content and its implications for overall dietary balance.
Is PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS healthy?
With a FoodScore of 35/100 (Poor), PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS are not considered a healthy everyday food. They are high in added sugar and saturated fat, which contribute to the lower score. While they offer some protein and fiber, these benefits are outweighed by other nutritional factors.
How does PERFECT SNACKS compare to a generic peanut butter cup?
Compared to a generic milk chocolate peanut butter cup, PERFECT SNACKS may offer slightly higher protein and fiber due to its formulation with rice protein and dried whole food powders. However, the added sugar and saturated fat content are comparable to many other confectionery items in this category, such as Reese's Peanut Butter Cups, making it a similar choice nutritionally.
What is the purpose of the 'dried whole food powders' in the ingredient list?
The 'dried whole food powders' in PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS, which include ingredients like kale, flax seed, and spinach, are likely added to contribute to the product's micronutrient profile. While they provide some vitamins and minerals, their overall impact on the product's nutritional score is modest compared to the macronutrient profile.
What is a reasonable portion size for these peanut butter cups?
The manufacturer's suggested serving size is 2 cups. Given the caloric density and added sugar, consuming this portion size occasionally is appropriate. For more frequent consumption, consider limiting yourself to one cup to manage intake of calories, sugar, and fat.
Can I eat these if I have a nut allergy?
No, PERFECT SNACKS MILK CHOCOLATE PEANUT BUTTER CUPS contain peanut butter as the first ingredient. Therefore, they are not suitable for individuals with peanut allergies. Always check the ingredient list and allergen warnings if you have any food allergies.