PETE'S SEAFOOD GARLIC & ONION TUNA BURGER scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a good protein content.
This PETE'S SEAFOOD product receives a FoodScore of 51/100.
It provides 17.65g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Sodium content is 352.94mg per 100g, which is moderate.
Consider this product as an occasional convenience food rather than a daily staple.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.65g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
The PETE'S SEAFOOD GARLIC & ONION TUNA BURGER achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product benefits from a substantial protein content of 17.65g per 100g, earning a +10 bonus, and a small +2 bonus for its Vitamin A content (26% DV), these positive factors are partially offset. The sodium content, at 352.94mg per 100g, results in a minor -1 penalty. The ingredient list includes mayonnaise (with canola oil and egg yolk) and sugar, contributing to its processed nature. Compared to a home-cooked tuna burger made with whole ingredients, this branded product contains more added ingredients and is higher in sodium, reflecting the trade-off for convenience. The absence of fiber and omega-3s also prevents higher positive contributions.
Health benefits
What the nutrients in pete's seafood garlic & onion tuna burger actually do for you, grounded in established dietary science.
Good Source of Protein
This tuna burger provides 17.65g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like PETE'S SEAFOOD tuna burgers can help manage hunger and support a balanced diet, especially for individuals looking to increase their protein intake without extensive meal preparation.
Convenient Meal Component
The PETE'S SEAFOOD GARLIC & ONION TUNA BURGER offers a convenient and quick meal solution. As a pre-prepared item, it reduces cooking time and effort, which can be beneficial for individuals with busy schedules. Its ready-to-cook format makes it a practical option for a fast lunch or dinner, fitting into routines where time for elaborate cooking is limited.
Source of Vitamin A
This product contributes 26% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements when consumed as part of a varied diet, especially since tuna naturally contains some Vitamin A.
PETE'S SEAFOOD GARLIC & ONION TUNA BURGER scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a good protein content.
How to eat it
Tuna burgers are typically consumed as a main protein component in a meal, often served on a bun or alongside vegetables. A common portion size is one burger (3 oz), which can be a quick and easy option for lunch or dinner. Be mindful of what you pair it with to enhance its nutritional profile.
Serve the tuna burger on a whole-wheat bun or with a large green salad to add fiber and micronutrients.
Pair with a side of steamed or roasted vegetables, such as broccoli or asparagus, to create a more balanced meal.
Consider using a lighter dressing or a slice of avocado instead of additional mayonnaise to manage fat intake.
Portion control is key; one burger (3 oz) is a reasonable serving size to fit into most dietary patterns.
Things to keep in mind
This product contains wild-caught albacore tuna and/or yellowfin tuna, which are common allergens. Individuals with fish allergies should avoid this product. The ingredient list also includes egg yolk from the mayonnaise, making it unsuitable for those with egg allergies. As an ultra-processed food (NOVA 4), it contains several ingredients beyond whole foods, such as cultured dextrose and natural smoke flavor, which may be a consideration for individuals aiming to minimize their intake of highly processed items. The sodium content, while not excessively high, should be factored into daily intake, especially for those monitoring sodium for blood pressure management.
Is PETE'S SEAFOOD GARLIC & ONION TUNA BURGER healthy?
The PETE'S SEAFOOD GARLIC & ONION TUNA BURGER scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein (17.65g per 100g) and some Vitamin A. However, its classification as an ultra-processed food (NOVA 4) and moderate sodium content mean it's best consumed in moderation as part of a balanced diet, rather than as a daily staple.
How does PETE'S SEAFOOD GARLIC & ONION TUNA BURGER compare to a generic tuna patty?
Compared to a generic, homemade tuna patty, the PETE'S SEAFOOD GARLIC & ONION TUNA BURGER is more processed due to ingredients like mayonnaise, cultured dextrose, and natural smoke flavor. While it offers similar protein content, a homemade version would likely have less sodium and fewer added ingredients, giving you more control over the nutritional profile.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food additive often used as a natural preservative and flavor enhancer. It's produced by fermenting dextrose with a bacterial culture. In this product, it contributes to the overall processed nature and helps extend shelf life.
What is a recommended portion size for this tuna burger?
A single serving size is 3 ounces (approximately one burger). This portion provides a good amount of protein and fits within a balanced meal. Pairing it with plenty of vegetables and a whole grain can help create a complete and satisfying meal.
Can I eat this tuna burger if I have a fish allergy?
No, this product contains wild-caught albacore tuna and/or yellowfin tuna. If you have a fish allergy, you should avoid consuming PETE'S SEAFOOD GARLIC & ONION TUNA BURGER to prevent an allergic reaction.
Is this product a good source of Omega-3 fatty acids?
Despite being a tuna product, the PETE'S SEAFOOD GARLIC & ONION TUNA BURGER contains 0g of Omega-3 fatty acids per 100g. If you are looking to increase your Omega-3 intake, you might consider other sources like fresh fatty fish, flaxseeds, or chia seeds.