The PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR receives a FoodScore of 5/100 (Avoid). Its low score is primarily driven by its significant **added sugar** and **saturated fat** content.
This PETER PAUL bar scores 5/100, indicating it is not a recommended choice for regular consumption.
It contains 32.98g of added sugar per 100g, a substantial amount.
With 17.59g of saturated fat per 100g, it contributes significantly to daily limits.
Classified as NOVA 4, this product is ultra-processed, unlike a generic dairy equivalent.
Consider this product as an occasional treat rather than a dietary staple.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.88g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
32.98g
66% of Daily Value
Sodium
118.24mg
5% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
−
What holds it back
Added sugar (33.0g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high levels of added sugar and saturated fat. Per 100g, the bar contains 32.98g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 17.59g of saturated fat, leading to a -15 point penalty. The presence of partially hydrogenated vegetable oil (soybean and palm oil), even in small amounts, contributes to the overall fat profile and its ultra-processed nature. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point deduction. There is also a -3 point penalty for concentrated ultra-processed fat. While it receives minor bonuses for fiber (5.88g, +7 points) and protein (5.88g, +1 point), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, this PETER PAUL bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in peter paul milk chocolate coconut & almond bar actually do for you, grounded in established dietary science.
Provides a Source of Energy
This PETER PAUL bar offers 471.18 calories per 100g, making it a calorie-dense food that can provide a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged periods without food, the caloric content can be beneficial. However, it is important to consider the source of these calories, which primarily come from sugars and fats, rather than nutrient-dense ingredients.
Contains Dietary Fiber
The product contains 5.88g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is a positive attribute, it is essential to balance it with the product's high added sugar and saturated fat content. Other foods, such as fruits, vegetables, and whole grains, can provide fiber with a more favorable overall nutrient profile.
Offers a Small Amount of Protein
With 5.88g of protein per 100g, this bar provides a modest contribution to protein intake. Protein is essential for muscle repair and growth, as well as other bodily functions. While not a primary protein source, this amount can complement other protein-rich foods in the diet. For a more substantial protein contribution, consider lean meats, legumes, or dairy products.
The PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR receives a FoodScore of 5/100 (Avoid). Its low score is primarily driven by its significant added sugar and saturated fat content.
How to eat it
The PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR is typically consumed as a snack or dessert. It is often eaten on its own, providing a sweet treat. Given its calorie density and sugar content, moderation is key to incorporating it into a balanced diet.
Consider consuming only half a bar to reduce intake of added sugar and saturated fat.
Pair this bar with a source of lean protein or fresh fruit to create a more balanced snack.
Enjoy this bar as an occasional indulgence rather than a regular part of your daily routine.
Store in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate coating.
Things to keep in mind
Consumers should be aware of several ingredients in the PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR. It contains milk, soy, and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes partially hydrogenated vegetable oil (soybean and palm oil), which is a source of trans fats, although the label declares 0g trans fat per serving. The presence of sodium metabisulfite and sulfur dioxide is to maintain freshness, but some individuals may have sensitivities to sulfites. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR healthy?
Based on its FoodScore of 5/100, the PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and is classified as an ultra-processed food.
How does PETER PAUL compare to other candy bars?
Compared to other candy bars like a Snickers bar, the PETER PAUL bar shares similar characteristics of being an ultra-processed treat high in added sugars and saturated fats. While specific nutrient values may vary between brands, most traditional candy bars fall into a similar nutritional category, making them suitable for occasional consumption rather than daily intake.
What is 'partially hydrogenated vegetable oil' in this bar?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a significant source of trans fats, which are linked to negative health outcomes. While this product declares 0g trans fat per serving, its presence indicates a highly processed ingredient.
What is a reasonable portion size for this bar?
A reasonable portion size for the PETER PAUL MILK CHOCOLATE COCONUT & ALMOND BAR, given its nutritional profile, would be to consume it infrequently and potentially split a single bar into smaller portions. This helps to moderate intake of added sugar and saturated fat, aligning with dietary guidelines for treats.
Does this bar contain real coconut and almonds?
Yes, the ingredient list specifies 'COCONUT' and 'ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL)'. These are indeed real ingredients, contributing to the flavor and texture of the bar, as well as the fiber and protein content noted in the score breakdown.