PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD, HONEY PECAN
PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD, HONEY PECAN scores 14/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This PHILADELPHIA cream cheese spread receives a FoodScore of 14/100.
It contains 12.1g of added sugar per 100g, contributing significantly to its low score.
With 9.1g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product as an occasional treat rather than a daily staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
303.03mg
13% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
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What holds it back
Added sugar (12.1g)-15
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD, HONEY PECAN receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional profile. The product contains 12.1g of added sugar per 100g, which incurs a significant penalty of 15 points. Additionally, its saturated fat content is 9.1g per 100g, leading to a 12-point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While it does receive minor bonuses for its protein content (6.1g) and a notable amount of Vitamin A (252% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent like plain cream cheese, this PHILADELPHIA product has a considerably higher sugar content due to ingredients like sugar and honey, and its processing level is also higher.
Health benefits
What the nutrients in philadelphia honey pecan cream cheese spread, honey pecan actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a significant amount of Vitamin A, with 252% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While this product is not a primary source of vitamins for most diets, it can contribute to your daily intake of this specific micronutrient, especially if consumed as part of a varied diet that includes other Vitamin A-rich foods.
Provides Protein
PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD contains 6.06g of protein per 100g. Protein is a crucial macronutrient for muscle repair, enzyme production, and overall bodily functions. While this amount is not exceptionally high, it does contribute to the protein content of a meal or snack, which can help with satiety and provide essential amino acids.
Convenient Spreading Option
This cream cheese spread offers a convenient and ready-to-use option for adding flavor and texture to various foods. Its spreadable consistency makes it easy to incorporate into breakfasts or snacks, such as on toast, bagels, or crackers. While its nutritional profile suggests moderation, its ease of use can be a factor for consumers seeking quick food preparation.
PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD, HONEY PECAN scores 14/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD is typically used as a spread on bagels, toast, or crackers, or as an ingredient in desserts. A common portion size is 2 tablespoons, which is the declared serving size. Due to its high added sugar and saturated fat content, it's best consumed in moderation.
To balance the flavor and nutrition, pair a small amount of this spread with whole-grain crackers or bread to add fiber.
Use it sparingly as a flavor accent in recipes rather than a primary ingredient, for example, in a small dollop on fruit.
Consider mixing a smaller portion of this spread with plain, unsweetened cream cheese to reduce overall sugar and fat intake per serving.
For a more nutrient-dense option, explore spreads made from nuts or seeds with no added sugar, or consider using avocado.
Things to keep in mind
This product contains milk and pecans, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this product. The ingredient list includes several gums such as carob bean gum, guar gum, and xanthan gum, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The high amount of added sugar (12.1g per 100g) and saturated fat (9.09g per 100g) means that individuals managing blood sugar levels or cardiovascular health should consume this product infrequently and in small portions.
Is PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD healthy?
Based on its FoodScore of 14/100, PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some Vitamin A and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD compare to a generic cream cheese?
Compared to a generic plain cream cheese, PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD has significantly more added sugar due to ingredients like sugar and honey. It also contains pecans, which add to its fat content, though some of that would be unsaturated. Plain cream cheese typically has fewer ingredients and a lower level of processing.
What is 'NATAMYCIN' in the ingredient list?
NATAMYCIN is a natural mold inhibitor used to extend the shelf life of the product. It is a common food additive in dairy products and is generally considered safe for consumption. Its purpose is to prevent the growth of mold on the cream cheese spread.
What is a reasonable portion size for this cream cheese spread?
The declared serving size is 2 tablespoons. Given its nutritional profile, sticking to this portion size and consuming it infrequently is advisable. For daily use, consider alternatives with lower added sugar and saturated fat, or use this product as a very small accent to a meal.
Can I use this cream cheese spread in baking?
Yes, you can use PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD in baking, especially in recipes where its sweet and nutty flavor would be desirable. However, be mindful of the added sugar and fat it contributes to your recipe, and adjust other ingredients accordingly to maintain nutritional balance.
How does this compare to a brand like Kite Hill cream cheese?
Compared to plant-based cream cheeses like those from Kite Hill, PHILADELPHIA HONEY PECAN CREAM CHEESE SPREAD contains dairy and often has a different fat and sugar profile. Kite Hill products, being plant-based, would not contain milk and cream, and their ingredient lists and nutritional values would vary significantly, especially regarding saturated fat and added sugars depending on the specific flavor.