PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS, MILK CHOCOLATE
PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 17.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed dairy dessert.
Compared to generic dairy, this SKU is much higher in added sugars and saturated fat.
Consider this product an occasional dessert rather than a regular dairy staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.26g
7% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
239.13mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (9.8g)-13
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS, MILK CHOCOLATE receives a FoodScore of 0/100, reflecting its nutritional profile. A primary factor is the high added sugar content, contributing 17.5g per 100g, which incurs a substantial penalty of -23 points. The fat profile also negatively impacts the score, with 9.78g of saturated fat per 100g leading to a -13 penalty, and the presence of trans fat further deducting -20 points. As a NOVA 4 ultra-processed food, it receives an additional -10 penalty, with a further -3 for concentrated ultra-processed fat. While it does provide some Vitamin A, contributing a minor +2 bonus, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this product contains considerably more added sugars and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in philadelphia milk chocolate cheesecake cups, milk chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 60% DV of Vitamin A per 100g, which can contribute to your daily intake of this essential nutrient. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this contribution can be a small part of meeting your daily needs, especially if other dietary sources are limited. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Convenient Dessert Option
PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS offer a pre-portioned dessert that is ready to eat. For individuals seeking a quick and convenient sweet treat, this product provides a straightforward option without the need for preparation. The individual cups can help with portion control, although the nutritional density still warrants moderation. This convenience can be useful for occasional indulgence within a balanced dietary pattern.
Provides Dairy Components
Despite its ultra-processed nature, this product contains dairy ingredients like cream cheese, skim milk, and cream. These ingredients contribute some calcium (86.96mg or 7% DV per 100g), which is important for bone health. While not a significant source of calcium compared to plain dairy products, it does offer a small amount. Consumers seeking dairy-based desserts may find this product aligns with their preferences for flavor and texture.
PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS are typically consumed as an individual dessert or sweet snack. They are designed for convenience and are often eaten directly from the cup. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consider this product an occasional treat rather than a daily dairy serving.
Pair with a serving of fresh fruit like berries to add fiber and micronutrients.
If you are monitoring sugar intake, be mindful of the 17.5g of added sugar per 100g serving.
Store in the refrigerator and consume by the 'use by' date for optimal quality.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of modified food starch, carob bean gum, xanthan gum, and gellan gum are common thickeners and stabilizers in ultra-processed foods. Individuals with sensitivities to these ingredients may experience digestive discomfort. The product also contains sorbic acid as a preservative. Allergens declared on the label include milk. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
Is PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS healthy?
PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS received a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (17.5g per 100g) and its classification as an ultra-processed food. While it offers some Vitamin A, its overall nutritional profile suggests moderation.
How does PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS compare to generic dairy?
Compared to generic dairy products like plain yogurt or cottage cheese, PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS are significantly higher in added sugars and saturated fat. Generic dairy typically offers more protein and less sugar, making it a more nutrient-dense option. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer substantially more protein and no added sugar.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in many processed foods, including PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS, to improve texture and stability. It helps to thicken the cheesecake filling and prevent separation. While generally recognized as safe, it contributes to the product's ultra-processed nature and does not offer significant nutritional benefits.
How much of this product can I eat daily?
Given its FoodScore of 0/100 and its high content of added sugar and saturated fat, PHILADELPHIA MILK CHOCOLATE CHEESECAKE CUPS are best consumed infrequently and in small portions. It is designed as a dessert rather than a staple food. Limiting intake to occasional treats can help manage overall sugar and fat consumption within a balanced diet.
Does this product contain real chocolate?
Yes, the ingredient list for the milk chocolate topping includes 'chocolate liquor,' which is a component derived from cocoa beans and is considered a form of real chocolate. However, the topping also contains sugar and corn syrup as primary ingredients, indicating that the chocolate flavor is combined with significant sweeteners.