PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD, MIXED BERRY
PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 11/100 (Avoid), primarily due to its significant **added sugar** and **saturated fat** content.
This PHILADELPHIA product scores 11/100, indicating it should be avoided for regular consumption.
A 100g serving contains 13.6g of added sugar, contributing significantly to its low score.
It provides 9.09g of saturated fat per 100g, which is a notable penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
Consider this spread as an occasional treat rather than a daily staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
13.6g
27% of Daily Value
Sodium
318.18mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.6g)-17
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Why it scores 11
PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 13.6g of added sugar, which incurs a substantial penalty of 17 points according to the USDA Dietary Guidelines. The ingredient list confirms the presence of sugar early on, indicating its significant contribution. Additionally, the product contains 9.09g of saturated fat per 100g, leading to a 12-point penalty. As a NOVA class 4 food, it is classified as ultra-processed, which further deducts 10 points from its score. While it contains dairy, it provides 0% DV for key micronutrients like calcium and vitamin D. Compared to a generic plain cream cheese, this PHILADELPHIA product has a higher sugar content due to the added fruit purees and sugar, and similar levels of saturated fat, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in philadelphia mixed berry whipped cream cheese spread, mixed berry actually do for you, grounded in established dietary science.
Provides a Source of Dairy
This PHILADELPHIA cream cheese spread is made with pasteurized milk and cream, contributing to dairy intake. Dairy products can be a source of protein and calcium, though this specific product does not provide significant amounts of calcium or other micronutrients per 100g. For individuals who enjoy dairy and are looking for a spread, this product offers that familiar base, albeit with other added ingredients.
Convenient and Ready-to-Use
As a pre-flavored, whipped spread, this product offers convenience for quick meal preparation. It requires no additional mixing or preparation, making it a simple option for adding flavor to toast, bagels, or other foods. The 'whipped' formulation also makes it easy to spread, which can be a practical benefit for consumers seeking quick and effortless food solutions.
Flavorful Option for Specific Dietary Preferences
For those seeking a sweet, berry-flavored spread, this product delivers a distinct taste profile. The combination of strawberry, boysenberry, and raspberry purees, along with added sugar and natural flavor, creates a specific sensory experience. While not a primary source of nutrients, it can serve as an enjoyable component in a varied diet when consumed in moderation, catering to specific taste preferences.
PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD receives a FoodScore of 11/100 (Avoid), primarily due to its significant added sugar and saturated fat content.
How to eat it
PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD is typically used as a spread on breakfast items like bagels, toast, or muffins. Its sweet and creamy profile makes it a popular choice for a quick, flavorful addition to morning meals or snacks. A common portion is 2 tablespoons, but it's easy to exceed this, especially when spreading generously.
To manage added sugar intake, measure out a 2-tablespoon serving rather than spreading freely.
Pair this spread with whole-grain toast or a plain bagel to add some dietary fiber to your meal.
Consider using this product as an occasional treat, and opt for plain cream cheese or nut butters more frequently for lower sugar and saturated fat options.
Combine a small amount with plain Greek yogurt and fresh berries for a more balanced snack with added protein and fiber.
Things to keep in mind
Consumers should be aware that PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD contains several ingredients common in ultra-processed foods. The presence of modified food starch, carob bean gum, and xanthan gum are used for texture and stability. While generally recognized as safe, individuals with sensitivities to certain food additives might consider this. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The high added sugar content (13.6g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD healthy?
This product receives a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high content of added sugar (13.6g per 100g) and saturated fat (9.09g per 100g), and its classification as an ultra-processed food.
How does PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD compare to other cream cheese brands?
Compared to a generic plain cream cheese, this PHILADELPHIA product has significantly more added sugar due to the berry purees and sugar. For example, a plain cream cheese like a store brand often has 0g added sugar. However, it is similar in saturated fat content to many other full-fat cream cheese options on the market.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to thicken and stabilize the cream cheese spread, contributing to its texture and consistency. It is a common food additive derived from starches like corn, potato, or wheat, and helps prevent separation of ingredients over time.
What is a reasonable portion size for this cream cheese spread?
A reasonable portion size is 2 tablespoons (about 30g). This amount helps manage the intake of added sugar and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it more challenging to fit within dietary guidelines.
Can this cream cheese spread be used in baking?
Yes, PHILADELPHIA MIXED BERRY WHIPPED CREAM CHEESE SPREAD can be used in baking, particularly in recipes where a sweet, berry-flavored cream cheese is desired. Its whipped texture might alter the consistency of some baked goods compared to block cream cheese, but it can work well in frostings or certain dessert fillings.