PHILADELPHIA PEACH CREAM CHEESE SPREAD, PEACH receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 10.91g per 100g, incurring a substantial penalty. The product also contains 7.81g of saturated fat per 100g, contributing to a negative score adjustment. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. While it does receive minor bonuses for its protein content (6.25g per 100g) and certain micronutrients, specifically Vitamin A (104% DV) and Vitamin C (12% DV), these are not enough to offset the penalties. The presence of sugar and modified food starch as key ingredients contributes to its processed nature and higher sugar load. Compared to a generic cream cheese equivalent, this flavored variety typically contains more added sugars and often more stabilizers, impacting its overall nutritional density.
What the nutrients in philadelphia peach cream cheese spread, peach actually do for you, grounded in established dietary science.
This PHILADELPHIA cream cheese spread is a good source of Vitamin A, providing 104% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While the serving size is 2 Tbsp, which would provide a smaller amount, regular consumption as part of a varied diet can contribute to your daily Vitamin A intake.
The product offers 12% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties and its role in immune system support and collagen production. Although not a primary source, this contribution can complement other Vitamin C-rich foods in your diet, especially when consumed as part of a meal or snack.
PHILADELPHIA PEACH CREAM CHEESE SPREAD contains 6.25g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. While not a high-protein food, the protein content can contribute to satiety when consumed in appropriate portions, especially when paired with other protein sources.
This peach cream cheese spread is commonly used as a spread on bagels, toast, or crackers, or as an ingredient in desserts. Its sweet flavor profile makes it suitable for breakfast or snack occasions. A typical serving size is 2 Tbsp, which should be considered when incorporating it into your diet.
Consumers should be aware of the added sugar content in PHILADELPHIA PEACH CREAM CHEESE SPREAD, which is 10.91g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The ingredient list also includes carob bean gum and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance.