PHILADELPHIA Cream Cheese Spread, Blueberry receives a FoodScore of 15/100 (Avoid). The primary factor for this low score is its significant amount of added sugar.
FoodScore: 15/100 (Avoid) due to high added sugar and saturated fat.
Contains 13.17g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Provides 69% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider using smaller portions to manage intake of added sugar and saturated fat.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
359.38mg
16% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (13.2g)-16
Saturated fat (9.4g)-12
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
PHILADELPHIA Cream Cheese Spread, Blueberry scores 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 13.17g of added sugar per 100g, which incurs a substantial penalty in the FoodScore calculation. Additionally, it provides 9.38g of saturated fat per 100g, further contributing to its low score. The presence of ingredients like sugar and blueberry puree early in the ingredient list indicates a significant sweetening component. As a NOVA class 4 food, it is categorized as ultra-processed, which also results in a penalty. While it offers a bonus for its protein content (6.25g per 100g) and a notable amount of Vitamin A (69% DV), these positive aspects are outweighed by the penalties. Compared to a generic cream cheese, this flavored version typically contains more added sugar and often more ingredients due to flavorings and stabilizers.
Health benefits
What the nutrients in philadelphia, cream cheese spread, blueberry, blueberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This PHILADELPHIA cream cheese spread provides a notable amount of Vitamin A, contributing 69% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, this product can contribute to daily Vitamin A intake, especially when consumed as part of a varied diet. Consumers seeking to support their Vitamin A levels may find this a convenient option, though it's important to consider the overall nutritional context.
Contains Protein
PHILADELPHIA Cream Cheese Spread, Blueberry offers 6.25g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair, enzyme production, and hormone synthesis. While not as high in protein as some other dairy products like Greek yogurt, this amount can contribute to satiety when consumed as part of a meal or snack. Including protein in snacks can help manage hunger between meals. For individuals looking to increase their protein intake, this product can be a minor contributor, particularly when paired with other protein-rich foods.
Convenient Dairy Option
As a dairy product, this cream cheese spread offers the convenience of a ready-to-eat item that can be easily incorporated into various meals. Dairy products are known for providing calcium, and this product contains 125mg (10% DV) per 100g, supporting bone health. Its spreadable texture makes it versatile for quick breakfasts or snacks. For those who enjoy the flavor, it can be a simple way to include a dairy component in their diet, though portion control is key due to its added sugar and saturated fat content.
PHILADELPHIA Cream Cheese Spread, Blueberry receives a FoodScore of 15/100 (Avoid). The primary factor for this low score is its significant amount of added sugar.
How to eat it
PHILADELPHIA Cream Cheese Spread, Blueberry is typically consumed as a spread on bagels, toast, or crackers. A common serving size is 2 tablespoons, which provides a flavorful addition to breakfast or snacks. It's often used to add creaminess and a sweet, fruity note to simple carbohydrates.
To manage added sugar and saturated fat intake, use a smaller portion, such as 1 tablespoon, instead of the recommended 2 tablespoons.
Pair this spread with whole-grain toast or crackers to add dietary fiber and improve overall nutrient density.
Combine with fresh berries or sliced fruit to enhance the natural fruit flavor and increase vitamin and fiber content.
Consider using it as a flavor enhancer for plain Greek yogurt, mixing a small amount to achieve a blueberry flavor without excessive added sugar.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as food starch-modified, carob bean gum, guar gum, and xanthan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from gums in larger quantities. The presence of sorbic acid as a preservative helps maintain product freshness. Individuals with dairy allergies should avoid this product as it contains pasteurized milk and cream. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities or seek alternatives with less added sugar.
Is PHILADELPHIA Cream Cheese Spread, Blueberry healthy?
Based on its FoodScore of 15/100, PHILADELPHIA Cream Cheese Spread, Blueberry is not considered a health-promoting food. It is high in added sugar and saturated fat, which can negatively impact its nutritional value. While it provides some protein and Vitamin A, these benefits are outweighed by other factors.
How does PHILADELPHIA Cream Cheese Spread, Blueberry compare to plain cream cheese?
Compared to plain cream cheese, this blueberry-flavored version contains significantly more added sugar. Plain cream cheese typically has a lower sugar content, making it a more favorable option for those monitoring sugar intake. Both products are similar in their saturated fat content and classification as NOVA 4 ultra-processed foods.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. These are added to enhance the taste of the product. While derived from natural sources, they are still processed and can contribute to the ultra-processed nature of the food.
What is a reasonable portion size for this cream cheese spread?
The recommended serving size is 2 tablespoons. However, due to the high content of added sugar and saturated fat, a smaller portion, such as 1 tablespoon, may be more appropriate for frequent consumption, especially if you are aiming to reduce your intake of these nutrients.
Can this cream cheese spread be part of a balanced diet?
While not a primary source of essential nutrients, PHILADELPHIA Cream Cheese Spread, Blueberry can be included in a balanced diet in moderation. It is best consumed occasionally and in small portions, paired with nutrient-dense foods like whole grains or fresh fruit, to help balance its added sugar and saturated fat content. Consider alternatives like Siggi's yogurt for a higher protein, lower sugar dairy option.