PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP, SALTED CARAMEL
The PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A single serving contains 19.6g of added sugar, contributing significantly to daily sugar intake.
With 8.7g of saturated fat per 100g, it exceeds typical recommendations for dairy desserts.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this item as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.26g
7% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
315.22mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.6g)-25
Saturated fat (8.7g)-11
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP scores 0 out of 100, reflecting its nutritional profile which is largely inconsistent with dietary guidelines. A significant factor is the high amount of added sugar, at 19.6g per 100g, which incurs a substantial penalty of -25 points. This level of added sugar contributes to empty calories without providing essential nutrients. Furthermore, the product contains 8.7g of saturated fat per 100g, leading to an -11 point penalty, and the presence of trans fat, even in small amounts (0.54g), results in a -20 point deduction. The ingredient list, featuring items like corn syrup and modified food starch, classifies this product as NOVA 4, indicating it is ultra-processed, which adds a -10 point penalty. The concentration of processed fats also contributes to a -3 point penalty. Compared to a generic dairy equivalent like plain yogurt, this PHILADELPHIA product lacks beneficial components such as protein and calcium, while being significantly higher in sugars and unhealthy fats.
Health benefits
What the nutrients in philadelphia salted caramel cheesecake cup, salted caramel actually do for you, grounded in established dietary science.
Provides a Convenient Dessert Option
This PHILADELPHIA cheesecake cup offers a pre-portioned dessert that can satisfy a craving for something sweet. Its individual packaging makes it easy to consume on the go or as a quick treat without needing preparation. While not a source of significant nutrients, it serves its purpose as a convenient, ready-to-eat item for those occasions when a dessert is desired.
Source of Calcium
Despite its overall nutritional profile, this product does provide some calcium, with 65mg per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral for bone health and other bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly when consumed as part of a varied diet.
Offers a Moment of Indulgence
For individuals seeking a specific flavor experience, the salted caramel cheesecake cup delivers on its promise of a rich, sweet, and creamy taste. Foods like this can play a role in dietary adherence by allowing for occasional treats, which can help prevent feelings of deprivation. Moderation is key when incorporating such items into a balanced eating pattern.
The PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
This PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP is typically consumed as a dessert or a sweet snack. It is designed for individual portion control and convenience, often eaten directly from the cup. Due to its high sugar and fat content, it is best enjoyed as an occasional indulgence rather than a regular part of a meal plan.
Enjoy this cheesecake cup as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Consider pairing it with a small serving of fresh fruit, such as berries, to add some fiber and micronutrients to your dessert.
If you are mindful of sugar intake, share a cup with someone or save half for later to reduce the portion size.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 19.6g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains sorbic acid as a preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. The ingredient list includes milk and cream, indicating it contains common dairy allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no specific interactions or risks noted for particular populations beyond general dietary advice for high sugar and fat foods.
Is PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP healthy?
No, the PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein or fiber.
How does PHILADELPHIA SALTED CARAMEL CHEESECAKE CUP compare to a generic dairy dessert?
Compared to a generic dairy dessert like plain Greek yogurt, this PHILADELPHIA product is significantly higher in added sugars and saturated fats, and lower in protein. While plain yogurt provides beneficial probiotics and higher protein, this cheesecake cup is designed for indulgence rather than nutritional density.
What is 'modified food starch' in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in products like this cheesecake. While generally safe, its presence often indicates a higher degree of processing.
How much of this cheesecake cup can I eat daily?
Given its high content of added sugar and saturated fat, this cheesecake cup is best enjoyed in very limited quantities. It is not recommended for daily consumption. Consider it an occasional treat to fit within a balanced dietary pattern.
Are there any similar products that are better for you?
If you are looking for a dairy-based dessert with a better nutritional profile, consider options like a small serving of plain Greek yogurt with fruit and a drizzle of honey. Brands like FAGE or Chobani offer high-protein, lower-sugar yogurt options that can be customized for flavor.