PHILADELPHIA STRAWBERRY CHEESECAKE CUP, STRAWBERRY
The PHILADELPHIA STRAWBERRY CHEESECAKE CUP, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high levels of added sugar** and **saturated fat**, along with being an ultra-processed food.
This product scores 0/100 (Avoid) on FoodScore.
It contains 15.2g of added sugar per 100g, contributing significantly to its low score.
With 8.7g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product as an occasional treat rather than a regular dairy item.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.17g
4% of Daily Value
Added sugar
15.2g
30% of Daily Value
Sodium
184.78mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (15.2g)-19
Saturated fat (8.7g)-11
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
The PHILADELPHIA STRAWBERRY CHEESECAKE CUP, STRAWBERRY earned a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This low score is primarily driven by several nutritional factors. The product contains 15.2g of added sugar per 100g, which incurs a significant penalty of 19 points. Additionally, its saturated fat content is 8.7g per 100g, leading to an 11-point penalty. The presence of trans fat, even in small amounts (0.54g per 100g), results in a substantial 20-point deduction. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, which contributes another 10-point penalty. Ingredients like 'SUGAR' in both the cheesecake filling and strawberry topping, along with 'MODIFIED FOOD STARCH' and 'NATURAL FLAVOR', are indicative of its processed nature. Compared to a generic dairy equivalent, which typically offers protein, calcium, and vitamin D without high levels of added sugar or saturated fat, this product falls short in providing beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in philadelphia strawberry cheesecake cup, strawberry actually do for you, grounded in established dietary science.
Convenient Dessert Option
This product offers a pre-portioned dessert that is ready to eat, which can be convenient for individuals seeking a quick sweet treat. Its individual packaging makes it easy to transport and consume without additional preparation. While not a source of significant nutrients, its convenience may fit into specific dietary patterns where a controlled portion of dessert is desired, helping to manage intake compared to larger dessert formats.
Source of Calcium (Limited)
The PHILADELPHIA STRAWBERRY CHEESECAKE CUP provides a small amount of calcium, with 43.04mg per 100g, contributing 3% of the Daily Value. While this is not a primary source of calcium, it does offer a minimal contribution from its dairy base. For individuals looking to include dairy in their diet, even in dessert form, this product offers a trace amount of this essential mineral, which supports bone health.
Satisfies Sweet Cravings
For those with a sweet craving, this cheesecake cup can provide satisfaction due to its high sugar content and dessert profile. Consuming a small, pre-portioned dessert can sometimes help prevent overconsumption of other less desirable sweet foods. It is designed to deliver a specific flavor experience, which can be a factor in dietary adherence for some individuals when consumed in moderation.
The PHILADELPHIA STRAWBERRY CHEESECAKE CUP, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high levels of added sugar and saturated fat, along with being an ultra-processed food.
How to eat it
The PHILADELPHIA STRAWBERRY CHEESECAKE CUP is typically consumed as a single-serving dessert or snack. Its convenient packaging makes it suitable for on-the-go consumption or as a quick treat at home. Given its nutritional profile, it is best enjoyed in moderation.
Consider pairing this cheesecake cup with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
Use this product as an occasional treat rather than a daily dairy staple to limit intake of added sugars and saturated fats.
If you enjoy the flavor, consider making a homemade version with plain Greek yogurt, fresh strawberries, and a touch of sweetener for a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. Sorbic acid is used as a preservative in both the cheesecake filling and strawberry topping. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. The product also contains modified food starch, which can be derived from various sources and may be a concern for those with specific dietary sensitivities, though it is a common food additive. Individuals with dairy allergies should avoid this product as it contains milk and cream. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake.
Is PHILADELPHIA STRAWBERRY CHEESECAKE CUP, STRAWBERRY healthy?
The PHILADELPHIA STRAWBERRY CHEESECAKE CUP, STRAWBERRY is not considered a healthy food choice for regular consumption, scoring 0/100 on FoodScore. It is high in added sugar (15.2g per 100g) and saturated fat (8.7g per 100g), and is classified as ultra-processed. It provides minimal beneficial micronutrients.
How does PHILADELPHIA STRAWBERRY CHEESECAKE CUP compare to generic dairy?
Compared to generic dairy products like plain milk or unsweetened yogurt, the PHILADELPHIA STRAWBERRY CHEESECAKE CUP is significantly higher in added sugars and saturated fats. Generic dairy typically offers more protein and calcium per calorie without the added preservatives and processing, making it a more nutrient-dense option for daily intake.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from natural starches that have been chemically or physically altered to improve their functionality in food products. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The product is sold in a single-serving cup, which is intended to be one portion. Given its nutritional profile, consuming one cup occasionally as a dessert is a reasonable approach. Regular or multiple servings would contribute significantly to daily limits for added sugar and saturated fat.
Does this product contain real strawberries?
Yes, the ingredient list indicates 'STRAWBERRIES' are present in the strawberry topping. However, the topping also includes sugar, water, modified food starch, and natural flavor, suggesting the strawberry component is part of a processed fruit preparation rather than solely fresh fruit.
How does this compare to a Yoplait yogurt cup?
Compared to a typical flavored Yoplait yogurt cup, the PHILADELPHIA STRAWBERRY CHEESECAKE CUP will likely have a similar or higher amount of added sugar and saturated fat. While both are processed dairy desserts, Yoplait yogurts often contain live and active cultures, which are not listed for this cheesecake cup, and may offer slightly more protein depending on the specific Yoplait variety.