PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING receives a FoodScore of 20/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
FoodScore: 20/100 (Avoid) due to high added sugar and ultra-processing.
Provides 12.5g of protein and 4.21g of fiber per 100g, contributing some nutritional value.
Contains 23.3g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Best consumed in small portions and infrequently as a treat.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
207.92mg
9% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING scores 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 23.3g per 100g, incurring a substantial penalty. The product's classification as NOVA 4, meaning it is ultra-processed, also significantly reduces its score. Additionally, the 6.25g of saturated fat per 100g contributes to a penalty. The presence of concentrated ultra-processed fat, derived from ingredients like sunflower oil and fully hydrogenated vegetable oils, further impacts the score negatively. On the positive side, the product receives bonuses for its protein content (12.5g per 100g) and fiber (4.21g per 100g). It also gains a small bonus for iron content (3mg, 17% DV). Compared to a generic dairy equivalent, which typically has less added sugar and processing, this PILLSBURY frosting presents a less favorable nutritional profile due to its formulation choices, including the use of sugar as a primary ingredient.
Health benefits
What the nutrients in pillsbury chocolate peanut butter frosting actually do for you, grounded in established dietary science.
Source of Protein
This PILLSBURY frosting provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair, immune function, and satiety. While not a primary protein source, this amount is notable for a frosting. For context, a typical serving size of 2 tablespoons would offer a smaller, but still present, amount of protein.
Contains Dietary Fiber
With 4.21g of fiber per 100g, this product offers some dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. The fiber content likely comes from the roasted peanuts in the formulation. Including fiber in the diet is beneficial for overall gut health.
Provides Iron
This product contains 3mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source of many other micronutrients, the iron content is a positive aspect. It can contribute to meeting daily iron requirements, particularly for individuals who may have lower iron intake.
PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING receives a FoodScore of 20/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING is typically used as a topping for baked goods like cakes and cupcakes, or as a dip for fruit and crackers. A common serving size is 2 tablespoons. Due to its high added sugar and fat content, it is best consumed in moderation as an occasional treat rather than a regular dietary staple.
Use a measured serving (e.g., 2 tablespoons) to help control portion sizes and manage intake of added sugar and calories.
Pair with whole foods like apple slices or celery sticks to add fiber and micronutrients to your snack.
Consider using it as a very occasional treat rather than a daily addition to your diet to limit ultra-processed food consumption.
Things to keep in mind
Consumers should be aware that this product contains roasted peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to the saturated fat content. While trans fats are listed as 0g, the hydrogenation process can still be a consideration for some. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients and processes not typically found in home cooking.
Is PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING healthy?
With a FoodScore of 20/100, PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING is not considered a healthy food choice for regular consumption. Its score is primarily driven by high added sugar and its classification as an ultra-processed food. It does offer some protein and fiber, but these are outweighed by less favorable nutritional aspects.
How does PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING compare to a generic peanut butter?
Compared to a generic, natural peanut butter, PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING has significantly more added sugar (23.3g per 100g vs. typically much less in natural peanut butter) and is ultra-processed. A brand like Jif Creamy Peanut Butter, while also processed, generally has less added sugar and is not formulated as a frosting, making it a different category of product with a distinct nutritional profile.
What is the role of 'polyglycerol esters of fatty acids' in this frosting?
Polyglycerol esters of fatty acids are used as emulsifiers in food products like frosting. Their purpose is to help blend ingredients that normally separate, such as oil and water, creating a smooth and stable texture. They are common in many processed foods to improve consistency and shelf life.
What is a reasonable portion size for this frosting?
A reasonable portion size for PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING, given its nutritional profile, is the declared serving size of 2 tablespoons. This helps to moderate intake of added sugar and calories. Consuming larger portions frequently would significantly increase the intake of less beneficial ingredients.
Can this frosting be stored at room temperature after opening?
Yes, PILLSBURY CHOCOLATE PEANUT BUTTER FROSTING is typically shelf-stable and can be stored at room temperature after opening. Always check the product label for specific storage instructions, but most frostings of this type are designed for convenient pantry storage.