PILLSBURY PEANUT BUTTER FROSTING receives a FoodScore of 18/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This PILLSBURY product scores 18/100, indicating it should be avoided for regular consumption.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
The product is NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, this frosting offers minimal micronutrients.
Use in very small portions to manage intake of added sugars and saturated fat.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
207.92mg
9% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
PILLSBURY PEANUT BUTTER FROSTING scores 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 33.3g per 100g, incurring a significant penalty of -25 points. The product also contains 6.3g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which results in a -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat. While it does receive some bonuses for its protein content (12.5g, +8 points) and fiber (4.2g, +4 points), these are not enough to offset the substantial penalties. The presence of sugar as a primary ingredient, along with fully hydrogenated vegetable oils, contributes to its low nutritional density. Compared to a generic dairy equivalent, which typically provides more calcium and less added sugar, this PILLSBURY frosting offers a less favorable nutrient profile.
Health benefits
What the nutrients in pillsbury peanut butter frosting actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, the peanuts in PILLSBURY PEANUT BUTTER FROSTING do offer some nutritional contribution in this regard, especially when consumed as part of a balanced meal or snack.
Contains Dietary Fiber
With 4.21g of fiber per 100g, this frosting offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although the overall nutritional profile is not ideal, the fiber content from the roasted peanuts is a positive aspect, contributing to the product's overall nutrient density.
Energy Contribution
Providing 583.33 calories per 100g, this frosting is energy-dense. For individuals who need to increase their caloric intake, or as a small component of a meal for quick energy, it can serve this purpose. However, due to its high added sugar and fat content, it is important to consider the source of these calories in the context of overall dietary goals.
PILLSBURY PEANUT BUTTER FROSTING receives a FoodScore of 18/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
PILLSBURY PEANUT BUTTER FROSTING is typically used as a topping or filling for baked goods like cakes, cupcakes, and cookies. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its high added sugar content, it's best consumed infrequently and in moderation.
Use a minimal amount: Opt for a thin layer of frosting rather than a thick one to reduce added sugar and calorie intake.
Pair with nutrient-dense foods: Serve with whole-grain crackers or fruit to add fiber and other nutrients, balancing the overall nutritional impact.
Consider homemade alternatives: For more control over ingredients, consider making a homemade peanut butter frosting with less added sugar.
Portion control: Measure out the 2 tablespoon serving size to avoid overconsumption, as it is easy to exceed this amount.
Things to keep in mind
This product contains roasted peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product. The ingredient list also includes fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to the saturated fat content. While trans fat is listed as 0g, the hydrogenation process can still impact the fatty acid profile. The high amount of added sugar is a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of metabolic conditions. The presence of polyglycerol esters of fatty acids and mono and diglycerides are common emulsifiers in ultra-processed foods.
PILLSBURY PEANUT BUTTER FROSTING is not considered a healthy food for regular consumption, scoring 18/100. Its low score is primarily due to its high added sugar content (33.3g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does PILLSBURY PEANUT BUTTER FROSTING compare to other frostings?
Compared to many other branded frostings, such as Duncan Hines Creamy Homestyle Frosting, PILLSBURY PEANUT BUTTER FROSTING shares a similar profile of being high in added sugars and fats and being an ultra-processed product. Most commercial frostings are designed for indulgence rather than nutritional density, making them similar in their low FoodScore ratings.
What is 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils, like those from rapeseed and soybean in this product, are fats that have undergone a process to make them more solid and stable. This process can increase the saturated fat content of the product. While fully hydrogenated oils typically contain very little to no trans fats, they still contribute to the overall fat profile.
What is a reasonable portion size for PILLSBURY PEANUT BUTTER FROSTING?
The recommended serving size for PILLSBURY PEANUT BUTTER FROSTING is 2 tablespoons. Adhering to this portion size is important to manage the intake of added sugars and calories. For occasional treats, using this small amount helps to fit it within a balanced dietary pattern without excessive consumption of less beneficial nutrients.
Can I use this frosting if I have a peanut allergy?
No, PILLSBURY PEANUT BUTTER FROSTING contains roasted peanuts as a primary ingredient. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have dietary restrictions.