PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and trans fat content**.
FoodScore: 0/100 (Avoid) due to its ultra-processed nature.
Contains 38.18g of added sugar per 100g, contributing to empty calories.
Presence of trans fat (4.55g per 100g) is a significant nutritional concern.
Compared to generic dairy, this product offers minimal nutritional value.
Best reserved for occasional, small portions as a dessert topping.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.18g
76% of Daily Value
Sodium
226.97mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (4.5g)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting scores 0/100, indicating it is an ultra-processed food with minimal nutritional benefit. The primary drivers for this low score are the substantial amount of added sugar, at 38.18g per 100g, and the presence of trans fat, which accounts for 4.55g per 100g. The ingredient list highlights sugar as the first ingredient, followed by partially hydrogenated soybean and cottonseed oils, which are sources of trans fats. This product is classified as NOVA class 4, signifying it is ultra-processed, further contributing to its low score. It also contains 4.55g of saturated fat per 100g. While it provides a small amount of iron (12% DV), this is not enough to offset the significant penalties from its high sugar, fat, and ultra-processed nature. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this PILLSBURY frosting provides virtually none of these essential nutrients, making it largely a source of empty calories.
Health benefits
What the nutrients in pillsbury, creamy supreme, flavored frosting, chocolate cherry, chocolate cherry actually do for you, grounded in established dietary science.
Provides a source of iron
This frosting contains 2.18mg of iron per 100g, which contributes 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount of this micronutrient to the diet, particularly for individuals who may have lower iron intake from other sources. However, it is important to consider the overall nutritional profile of the product.
Offers a convenient dessert topping
For those seeking a quick and easy way to enhance desserts, PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting serves as a ready-to-use topping. Its formulation allows for immediate application to cakes, cupcakes, or other baked goods, simplifying the preparation of sweet treats. This convenience can be a factor for individuals with limited time for scratch baking, providing a pre-made solution for dessert presentation.
Can fit into a balanced diet in moderation
While high in added sugars and fats, this product can be incorporated into a balanced dietary pattern when consumed in very small, infrequent portions. For individuals who enjoy occasional sweet treats, a minimal amount of this frosting can satisfy a craving without significantly disrupting overall nutrient goals, provided the rest of the diet is rich in nutrient-dense foods. The key is strict portion control and mindful consumption.
PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and trans fat content.
How to eat it
PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting is typically used as a topping or filling for baked goods like cakes and cupcakes. A common serving size is 2 tablespoons, which is a concentrated source of sugar and fat. It's generally consumed as part of a dessert, not as a standalone food.
Use this frosting sparingly; consider halving the recommended serving size to reduce added sugar and fat intake.
Pair frosted items with fresh fruit to add fiber and vitamins, balancing the sweetness and nutrient density.
Consider this frosting for special occasions only, rather than as a regular part of your diet.
For a less processed alternative, try making a simple frosting from Greek yogurt and a touch of honey or maple syrup.
Things to keep in mind
Consumers should be aware of the presence of partially hydrogenated soybean and cottonseed oils, which are sources of trans fat. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high sugar content, with 38.18g of added sugar per 100g, makes this product unsuitable for individuals managing blood sugar levels, such as those with diabetes. The presence of potassium sorbate as a preservative is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. Overall, the ultra-processed nature of this frosting suggests it should be consumed with caution and in very limited quantities.
Is PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting healthy?
Based on its FoodScore of 0/100, PILLSBURY Creamy Supreme Chocolate Cherry Flavored Frosting is not considered healthy. It is an ultra-processed food high in added sugars and trans fats, offering minimal essential nutrients. It should be consumed in very small amounts and infrequently.
How does PILLSBURY frosting compare to other dessert toppings?
Compared to a generic dairy equivalent like plain yogurt, PILLSBURY frosting offers significantly less protein, calcium, and other micronutrients. Even compared to other processed dessert toppings like Duncan Hines frostings, it shares a similar nutritional profile, being high in added sugars and unhealthy fats. Healthier alternatives often involve fruit-based toppings or homemade options with controlled sugar.
What is 'partially hydrogenated soybean and cottonseed oils'?
This refers to fats that have undergone a process called partial hydrogenation, which creates trans fats. Trans fats are known to raise LDL ('bad') cholesterol and lower HDL ('good') cholesterol, increasing the risk of heart disease. Their presence is a significant nutritional concern in this product.
What is a reasonable portion size for this frosting?
The recommended serving size is 2 tablespoons. However, given its high content of added sugar (38.18g per 100g) and trans fat, it is advisable to consume even smaller portions if you choose to include it in your diet. Moderation is key to minimize its impact on your overall nutrient intake.
Can I use this frosting if I'm trying to reduce my sugar intake?
No, this frosting is very high in added sugar, with sugar listed as the first ingredient. If you are trying to reduce your sugar intake, this product would not be a suitable choice. Look for alternatives that are naturally lower in sugar or use non-nutritive sweeteners in moderation.