PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, CARAMEL APPLE, CARAMEL APPLE
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, CARAMEL APPLE scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This PILLSBURY cake mix has a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, at 930.23mg per 100g.
This product provides 11% DV of calcium per 100g, a minor nutritional bonus.
Compared to generic cake mixes, this product's nutritional profile is similar.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
930.23mg
40% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Sodium (930.2mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, CARAMEL APPLE receives a FoodScore of 39/100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification reflects the extensive industrial processing and the presence of numerous cosmetic additives and ingredients not typically found in home kitchens. The product also contains a high amount of sodium, with 930.23mg per 100g, leading to a -4 point penalty. While the ingredient list includes enriched bleached flour and sugar as primary components, the presence of partially hydrogenated soybean oil is notable, indicating a source of trans fats, although the nutritional panel states 0g trans fat per 100g. On the positive side, it receives minor bonuses for its fiber content (2.3g per 100g, +1 point) and calcium (140mg per 100g, providing 11% DV, +2 points). Overall, the high degree of processing and sodium content are the main drivers for its low score, aligning with the nutritional profile typically seen in similar cake mixes.
Health benefits
What the nutrients in pillsbury, moist supreme, premium cake mix, caramel apple, caramel apple actually do for you, grounded in established dietary science.
Source of Calcium
This PILLSBURY cake mix provides 140mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, this contribution can be a small part of daily intake when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product when evaluating its contribution to mineral intake.
Provides Dietary Fiber
The product contains 2.3g of fiber per 100g, offering a minor contribution to daily fiber intake. Dietary fiber is beneficial for digestive health and can help promote satiety. Although this amount is not substantial, any fiber contribution from foods can be a part of meeting daily recommendations. Consumers should aim for fiber from a variety of whole food sources for optimal benefits.
Convenient Baking Option
For individuals seeking a quick and easy dessert solution, this cake mix offers convenience in preparation. It simplifies the baking process, requiring fewer individual ingredients and less time. While convenience is a practical benefit, it's important to balance this with the nutritional profile of the finished product, especially regarding its ultra-processed nature and high sodium content.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, CARAMEL APPLE scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
Cake mixes like PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, CARAMEL APPLE are typically used to bake cakes for desserts or celebrations. A common serving size for cake is around one-twelfth or one-sixteenth of a prepared cake. Due to its nutritional profile, it is best consumed infrequently and in moderation.
To enhance the nutritional value, consider adding shredded carrots or zucchini to the batter for extra fiber and vitamins.
Pair a small slice of cake with a serving of fresh fruit or berries to add vitamins, minerals, and fiber to the dessert.
Use unsweetened applesauce or mashed banana as a partial substitute for oil in the recipe to reduce fat content.
Serve smaller portions to manage calorie and sodium intake, especially when enjoying it as an occasional treat.
Consider preparing homemade frosting with less added sugar or using a light whipped topping instead of heavy, pre-made frostings.
Things to keep in mind
This PILLSBURY cake mix contains several ingredients that warrant attention. It includes partially hydrogenated soybean oil, which historically has been a source of trans fats, though the product declares 0g trans fat per 100g. Individuals with allergies should note the presence of wheat (enriched bleached flour) and sodium caseinate (a milk derivative). The product also contains several artificial colors and flavors, which some individuals may prefer to limit in their diet. Due to its high sodium content (930.23mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product with caution and in very small portions. The ultra-processed nature of the product means it contains many additives and emulsifiers like propylene glycol monoesters and polysorbate 60.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, CARAMEL APPLE has a FoodScore of 39/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it offers minor amounts of fiber and calcium, it is not considered a healthy food choice for regular consumption.
How does PILLSBURY cake mix compare to other dessert options?
Compared to a generic unbranded cake mix, this PILLSBURY product has a similar nutritional profile, including high sodium and being ultra-processed. When compared to a homemade cake made from scratch with whole ingredients, this mix would generally contain more additives and higher sodium. For instance, a homemade cake might use butter instead of partially hydrogenated soybean oil.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that was historically a significant source of trans fats. While the product label states 0g trans fat per 100g, its presence indicates a highly processed fat source. Many manufacturers have reformulated products to reduce or eliminate trans fats, but the ingredient itself points to a highly refined component.
What is a reasonable portion size for this cake mix?
A reasonable portion size for a cake made from this mix would typically be a small slice, such as one-twelfth or one-sixteenth of the entire cake. Given its nutritional profile, particularly the high sodium and ultra-processed nature, it is best consumed as an occasional treat rather than a regular part of your diet. Moderation is key to fitting it into a balanced eating pattern.
Can I make this cake mix more nutritious?
While it's challenging to make an ultra-processed cake mix truly 'nutritious,' you can make small improvements. Consider adding pureed fruits or vegetables like applesauce or shredded zucchini to the batter. You can also use less oil or substitute it with unsweetened applesauce. Serving it with fresh fruit can also boost the overall nutritional value of the dessert.