PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, KEY LIME, KEY LIME scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This PILLSBURY cake mix has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content at 790.7mg per 100g.
This product provides some micronutrients, including 18% DV for calcium and 14% DV for iron per 100g.
Consider this product for occasional consumption in small portions due to its processing and nutrient profile.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
790.7mg
34% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (790.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, KEY LIME, KEY LIME receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. The product's high sodium content, at 790.7mg per 100g, also contributes a -3 penalty. While the ingredient list does not declare added sugar, the primary ingredient after enriched flour is sugar, indicating a high sugar load in the final prepared product, which would typically be a significant penalty if calculated for the prepared food. On the positive side, the product receives +1 for its 2.3g of fiber per 100g and +4 for its micronutrient content, specifically providing 18% DV for calcium and 14% DV for iron per 100g. Compared to a generic unbranded cake mix, this PILLSBURY product's nutritional profile is similar, characterized by high levels of refined carbohydrates and sodium, with minimal beneficial nutrients beyond fortification.
Health benefits
What the nutrients in pillsbury, moist supreme, premium cake mix, key lime, key lime actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This PILLSBURY cake mix is fortified with certain micronutrients. Per 100g, it provides 18% of the Daily Value for calcium and 14% of the Daily Value for iron. These nutrients are added during processing to enhance the nutritional profile of the enriched flour, which is a common practice in many grain-based products. While not a primary source, it can contribute to daily intake of these minerals when consumed.
Provides Dietary Fiber
The product contains 2.3g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. Although this amount is not substantial, it is a positive attribute for a product in the sweet category, where fiber content can often be negligible. The presence of ingredients like cellulose gum and cellulose likely contributes to this fiber content.
Convenient for Occasional Baking
For individuals seeking a quick option for baking, this cake mix offers convenience and ease of preparation. It allows for a dessert to be made with minimal effort, which can be useful for special occasions or when time is limited. As an occasional treat, it can fit into a balanced dietary pattern, provided overall intake of ultra-processed foods is managed.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, KEY LIME, KEY LIME scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Cake mixes like PILLSBURY's are typically used to prepare desserts for celebrations or as an occasional treat. A common serving size for cake is around 1/10th to 1/12th of a whole cake. The main pitfall is often the portion size and the additional ingredients (oil, eggs, frosting) that further impact the nutritional profile.
To improve the nutritional profile, consider adding shredded zucchini or carrots to the batter for extra fiber and vitamins.
Pair a small slice of cake with a serving of fresh fruit, such as berries or sliced kiwi, to add vitamins and natural sweetness.
Opt for a smaller portion size than typically served, especially if consuming other high-calorie foods in the same meal.
Use unsweetened applesauce or mashed banana as a partial substitute for oil in the recipe to reduce total fat content.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy lecithin and whey, indicating the presence of common allergens soy and milk. Individuals with sensitivities to artificial colors should note the presence of Yellow 5 and Green 3. The product is also high in sodium, with 790.7mg per 100g, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The use of various emulsifiers and stabilizers, such as propylene glycol esters of fatty acids and sodium stearoyl-2-lactylate, is typical of ultra-processed foods and may be a consideration for those aiming to reduce intake of such additives.
PILLSBURY, MOIST SUPREME, PREMIUM CAKE MIX, KEY LIME, KEY LIME scores 42/100 (Poor) on FoodScore. While it provides some calcium and iron due to fortification, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday food. It is best consumed in moderation as an occasional treat.
How does PILLSBURY cake mix compare to other dessert mixes?
Compared to other branded cake mixes, such as Duncan Hines or Betty Crocker, PILLSBURY cake mix generally has a similar nutritional profile, characterized by being high in refined carbohydrates and often high in sodium. Most conventional cake mixes fall into the ultra-processed category and are best consumed occasionally.
What is 'enriched bleached flour' and why is it in this product?
Enriched bleached flour is wheat flour that has had nutrients like iron, thiamin, riboflavin, niacin, and folic acid added back after processing. It is bleached to achieve a whiter color and finer texture. It is a common base for many baked goods, providing structure and bulk to the cake mix.
What is a reasonable portion size for this cake mix?
A reasonable portion size for a prepared cake from this mix is typically a small slice, around 1/10th to 1/12th of the whole cake. This helps manage the intake of calories, sugar, and sodium. Focusing on mindful eating and enjoying smaller amounts can help fit treats into a balanced diet.
Can I make this cake mix healthier by adding other ingredients?
Yes, you can enhance the nutritional value by incorporating ingredients like pureed fruits or vegetables (e.g., pumpkin, zucchini) into the batter to boost fiber and micronutrient content. You can also reduce the amount of oil or butter called for in the recipe by substituting with unsweetened applesauce or Greek yogurt, which can lower the fat content.